Amy Ulmer Yoga

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United States
Boulder, CO
Amy Ulmer Yoga

🧘🏽‍♀️Yoga Teacher who wants to help you get stronger and feel better.

10/31/2024

Latest YouTube video! The three best stretches for your piriformis! Enjoy!

Best stretches for the piriformis! These are three of the best stretches you can do for the piriformis muscle, which gets tight from both sitting and running.

10/17/2024

New 40-minute deep stretch/yin video on YouTube. youtube.com/watch?v=AwbCJg5Dgbk

The three tenets of yin:
1. Come into each shape to an appropriate edge - non-aggressively.
2. Become still and muscularly soft. Allow gravity to have you.
3. Hold each pose for a few minutes to fully nourish the meridians.

Enjoy!

09/26/2023

Latest video! I’m trying to figure out why my videos suddenly started publishing in very low resolution…sorry the video quality is bad. Don’t forget to like and subscribe!

Gentle, 20-minute total body chair flow for seniors.Donate: https://www.paypal.com/paypalme/amyulmeryogaJoin me on Patreon! https://www.patreon.com/AmyUlmerYoga

08/28/2023

Good morning! Latest video! Donating, liking, and or subscribing helps me out! Thank you so much!

Morning flow with backbends to energize you!Donate: https://www.paypal.com/paypalme/amyulmeryogaPatreon: https://www.patreon.com/AmyUlmerYoga

08/25/2023

Latest Patreon video! A 50-minute flow to dancer pose. Subscribe for $10 a month. You'll get so much!

Join Amy Ulmer Yoga on Patreon to get access to this post and more benefits.

08/16/2023

My latest Patreon video is an hour-long hip-opening flow without a ton of vinyasas! Subscribe for $10/month. Feel free to message me with questions! www.patreon.com/amyulmeryoga

08/14/2023

Latest video! 15-minute gentle yoga! Thank you everyone who has helped. Donate to help keep my channel going, or simply like, subscribe, or check out my Patreon https://www.patreon.com/AmyUlmerYoga

You can access the free video here: https://m.youtube.com/watch?v=fsZcuWHmqjs&t=3s

07/31/2023

These are some of my favorite stretches to do after working out! Feels sooooo good! YouTube has made it easier to earn a little cash, but I need some more subscribers. Don’t forget to subscribe! You will help me out a lot! Thank you!

Short video of feel good stretches you can do after working out, before bed, or any time you need some good, deep stretching.If you would like to contribute ...

07/25/2023

Posted a freebie for ya on my Patreon! Get access to exclusive content when you sign up! https://www.patreon.com/AmyUlmerYoga

07/17/2023

Here's the latest FREE YouTube video! You can help me keep my channel going by subscribing to my Patreon where you will get exclusive content, or giving a one-time donation to https://www.paypal.me/amyulmeryoga
Of course, liking and subscribing are great, too!
https://www.youtube.com/watch?v=JtibkNTW9VU

06/19/2023

Latest video!
https://m.youtube.com/watch?v=0HnRjZ7oMjw&t=1482s
Donate: https://PayPal.me/amyulmeryoga

Warm up to full wheel in this back bending yoga flow!! Donate: https://www.PayPal.me/amyulmeryoga

06/10/2023

I made this video quite a while ago - before I sold my nice camera and audio equipment. It's my 99th! If you enjoy it, hit like or subscribe. A donation of any amount is greatly appreciated and helps keep my channel going! You can donate here: https://paypal.me/amyulmeryoga
Thank you!
https://www.youtube.com/watch?v=P4opDwcNOv0

Address

Boulder, CO
80305

Website

http://amyulmer.offeringtree.com/, https://youtube.com/@amyulmeryoga

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My Yoga Journey

I began practicing yoga regularly as a stressed-out graduate student in 2010 and completed the 200-hour teacher training through Southern Star Yoga in Oxford, MS in May 2018. The practice transformed me physically and on a deeper level, helping me develop greater awareness of my body and mind, compassion towards myself and others, and understanding of my values and how to live by them more fully. In addition, yoga gave me tools to deal with anxiety and depression. My mission is to make yoga accessible to a range of skill levels and encourage students to take their practice beyond the mat.