Trinity Physical Therapy & Wellness

Trinity Physical Therapy & Wellness Trinity Physical Therapy and Wellness, LLC is owned by Dr. Sarah Troicky, PT, DPT, ATC. It was founded in 2021. Sarah specializes in dance medicine PT.

🥂 Happy New Year from Dr. Sarah at Trinity Physical Therapy & Wellness! 🎉 Hoping 2️⃣0️⃣2️⃣6️⃣✨ brings you health, joy, a...
01/01/2026

🥂 Happy New Year from Dr. Sarah at Trinity Physical Therapy & Wellness!

🎉 Hoping 2️⃣0️⃣2️⃣6️⃣✨ brings you health, joy, and pain-free movement!

Schedule your annual PT Wellness session today to help you reach your health goals 🥅

Website link in bio!





Merry Christmas 🎄 from your dance PT 🤍 May your turnout be happy and your joints be jolly. 🎅🏼
12/25/2025

Merry Christmas 🎄 from your dance PT 🤍 May your turnout be happy and your joints be jolly. 🎅🏼

💥MYTH BUSTED: Turnout doesn’t start at your feet.😖 If you’re gripping, forcing, or trying to “open” from the ankle… you’...
12/12/2025

💥MYTH BUSTED: Turnout doesn’t start at your feet.

😖 If you’re gripping, forcing, or trying to “open” from the ankle… you’re actually setting yourself up for pain, not better technique.

🤯 True turnout comes from the deep hip rotators—tiny stabilizing muscles that create controlled, sustainable rotation (not forced rotation).

🔥 When dancers focus on turnout from the hip instead of over-rotating at the knee, ankle, or foot, technique improves AND injuries decrease.

Your hips are the powerhouse. Your feet are just along for the ride. 🩰

🎭✨ Musical theatre is magic… but it’s also hard work on the body.🎤 Backstage care = performer longevity 🕺🏼Loving this ba...
12/03/2025

🎭✨ Musical theatre is magic… but it’s also hard work on the body.

🎤 Backstage care = performer longevity 🕺🏼

Loving this backstage care course with one of my closest friends and soaking up all the ways we can better support performers.

Whether you’re onstage or off, wellness is part of the art. 💫



To the performers who show up with passion, resilience, and heart—thank you for letting me be part of your journey. 🧡✨Ha...
11/27/2025

To the performers who show up with passion, resilience, and heart—thank you for letting me be part of your journey. 🧡✨

Happy thanksgiving 🍁 💜

✨ Midweek Wellness Scan ✨Thanksgiving week is a time for rest and rejuvenation! But before you jump back into class or r...
11/26/2025

✨ Midweek Wellness Scan ✨

Thanksgiving week is a time for rest and rejuvenation!

But before you jump back into class or rehearsal again, pause and check in:

👣 Feet: holding tension?
🦵 Legs + hips: feeling supported?
💛 Core: switched on?
🧠 Mind: rushed or present?

Your body talks — Wellness Wednesday is your reminder to listen.

Small awareness shifts today = stronger dancing tomorrow.

💥 Myth Buster Monday 💥Pain doesn’t always mean progress. Feeling sore after class? That’s normal. Feeling sharp, persist...
11/24/2025

💥 Myth Buster Monday 💥

Pain doesn’t always mean progress. Feeling sore after class? That’s normal. Feeling sharp, persistent, or unusual pain? 🚨 That’s your body telling you to pause, modify, or get some professional guidance.

Take care of your body—it’s your most important instrument as a dancer 🎭 🎻💃

💡 Tip: Strengthen gradually, listen to your body, and don’t ignore warning signs. Seek PT help if needed 👩🏻‍⚕️

✨Choreographing my next year with peace, joy, purpose, and a whole lot of rhythm 🎶 🥂Cheers to another year of dancing th...
11/22/2025

✨Choreographing my next year with peace, joy, purpose, and a whole lot of rhythm 🎶

🥂Cheers to another year of dancing through the highs, lows, and everything in between 💛

👢Stepping into this new year with gratitude — for the art, the movement, and the privilege of caring for the performers who trust me with their bodies and their dreams 💜



🚫 MYTH: “Lifting weights will make me bulky.”🤩 TRUTH: Strength training helps dancers move better, jump higher, and stay...
11/14/2025

🚫 MYTH: “Lifting weights will make me bulky.”

🤩 TRUTH: Strength training helps dancers move better, jump higher, and stay injury-free — not bulky.

💪🏼 Muscle tone = control

Strength = artistry 💃🏻

🩰 Start small: 2–3x per week of resistance work can make a huge difference.

💬 Have you been told this myth before? Comment below or tag a dancer or dance teacher who still believes this myth.

MYTH BUSTER 🔥:Static stretching ≠ a proper warm-up ❌Static holds (like splits or seated hamstring stretches) actually te...
11/07/2025

MYTH BUSTER 🔥:

Static stretching ≠ a proper warm-up ❌

Static holds (like splits or seated hamstring stretches) actually tell your muscles to relax. A proper warm-up needs to include dynamic movement that preps your muscles and elevates your heart rate.

Before class, focus on:

💨 Dynamic movements
💪 Muscle activation
🔥 Increasing body temperature
🫀 Elevating your heart rate

Then save those long stretches for after class when your muscles are already warm!

🌊✨ Wherever you are, the floor is yours — even the edge of the ocean. Dance is freedom, and you can carry it everywhere....
09/14/2025

🌊✨ Wherever you are, the floor is yours — even the edge of the ocean. Dance is freedom, and you can carry it everywhere.

So excited to take the stage again! Only two more sleeps and I’m back in the light! Dress rehearsal was so fun tonight! ...
06/06/2025

So excited to take the stage again! Only two more sleeps and I’m back in the light! Dress rehearsal was so fun tonight!

Address

5353 Manhattan Circle, Suite #102
Boulder, CO
80303

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Friday 8am - 5pm

Telephone

+17207277259

Website

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