Bolder Health and Fitness

10/21/2022

https://youtu.be/q1Ss8sTbFBY

I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility. I discuss...

10/19/2022

Looking to lose weight on a tight schedule, read this article!

‍ Image Source: Pexels‍ Losing weight is difficult, especially if you don’t have any idea how to get started. Exercise is a vital part of losing weight, but it can be so challenging to figure out where to start. Fortunately, there are plenty of ways to lose weight without exercising at all! Th...

10/14/2022

Two months ago, my fiance started using a special tea as tens of thousands of everyday people were raving about called Tea Burn. She was torching off fat from her problem areas. She enjoyed incredible all-day energy and reduced her hunger. It could not be any simpler or easier. Just enjoy your favor...

10/12/2022

Keeping hard-earned muscle while cutting can be a slippery slope. Read this article by Muscle & Fitness on the best Tried-and-True methods!

Shed flab and keep muscle while bulking using these tried-and-true methods from people who have done it.

10/12/2022

Double the Autophagy & Benefits of Fasting by Doing THIS 3x Per Week

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomasGet More Benefits from Fasting by Doing THIS on an Empty Stomach!This ...

10/12/2022

New Research on Fasting! NEW Fasting (eTRF) vs OLD Fasting (16:8) Best Diet for Insulin Resistance & Weight Loss
https://youtu.be/xBP9p8sPQz8!

Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYTIs 16:8 fasting, eTRF fasting, or mTRF fasting best for you?This video ...

10/12/2022

If Fat Loss is your goal, Watch this video to achieve them faster!

This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervo...

10/12/2022

Tony Horton has been an inspiration to many. What a great quote to help you stay focused on your health goals!

10/12/2022

https://youtu.be/9tRohh0gErM

Andrew Huberman is Amazing as breaking down the benefits of Fasting for Fat Loss and the Health benefits. Watch this video!

This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific por...

10/12/2022

https://www.mensjournal.com/health-fitness/gain-big-with-time-under-tension-training/

TUT has been shown to grow muscles. Weight lifting has been shown to help with bone density which is vital as we age!

Incorporate time under tension into your workout with these 6 tips. Prepare yourself for superhuman workout gains with this training regimen.