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Whole Systems Healthcare Boulder

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Whole Systems Healthcare Boulder

Whole Systems Healthcare Boulder Clinic treats chronic health issues by helping people restore their health.

Integrating the wisdom of both science and tradition, Whole Systems Healthcare promotes holistic healing through application of systems science.

09/03/2025

✨ Dietary fads are always changing. First, we were told fat is bad… then suddenly fat is good. The truth? Balance is key.

A nourishing diet with healthy fats, fiber, protein, and carbohydrates supports your whole self—body, mind, and skin. 🥑 Avocados, for example, are an amazing whole-food source of both healthy fats and fiber!

If you’re ready to discover what balance looks like for your unique body, our holistic doctors at Whole Systems Healthcare Boulder are here to help.

📞 Book your free 15-minute discovery call with one of our naturopathic doctors today and take the first step toward lasting health: https://wshcare.org/boulder/

09/02/2025

How can the most expensive healthcare system in the world leave us among the sickest in the developed world?

We spend nearly double what other nations spend on healthcare. Yet, chronic disease and mental health conditions continue to rise—and account for 90% of our healthcare spending. That’s $3.3 trillion every year on preventable conditions.

Our system was built to save lives and manage symptoms, and in many ways it succeeded. But now it’s collapsing under the weight of its own design. Chronic disease is not something you can simply “manage” with prescriptions and procedures. It requires a different approach.

It’s time to shift from disease care to true healthcare: prevention, whole-person care, and models that put health at the center.

👉 Employers, leaders, and clinicians—what role do you see yourselves playing in this shift?

09/01/2025

The path to motherhood is beautiful — but it’s not always straightforward. For some, an unexpected twist like hypothyroidism can quietly impact fertility and overall well-being.

💡 Did you know that the small, butterfly-shaped thyroid gland in your neck plays a big role in hormone balance and reproductive health?

When your thyroid is underactive (a condition known as hypothyroidism), it can disrupt your metabolism, hormone production, and yes — even your chances of conceiving. But here’s the encouraging part: there are ways to support and heal.

🌿 Think of your thyroid like a delicate garden — it flourishes with the right care:

Nourishing, balanced nutrition

Gentle, consistent movement

Mindful stress management

And targeted, holistic support

🌟 With the right approach, many people see improvements in both thyroid health and fertility. By addressing root causes and supporting your body’s natural balance, you’re creating space for healing — and hope.

Remember: your body is incredibly wise. With the right tools, it can return to balance. Whether you're just starting out or have been on this journey for a while, know that you're not alone — and healing is possible.

💬 Ready to explore your next steps? Our naturopathic doctors at Whole Systems Healthcare Boulder are here to guide you.

👉 Start here: https://wshcare.org/boulder/

08/31/2025

A 2020 systematic review comparing organic and conventional foods found significant long-term benefits associated with organic food consumption, including a reduced risk of:

• Infertility
• Birth defects
• Allergic sensitization
• Otitis media
• Pre-eclampsia
• Metabolic syndrome
• High BMI
• Non-Hodgkin lymphoma

Choosing organic may support your health in more ways than you think!

Want to learn how nutrition can benefit your health? Our naturopathic doctors at Whole Systems Healthcare Boulder are here to help.

Start your personalized health journey today:
👉 wshcare.org/boulder

Reference: PMID: 31861431

08/30/2025

Did you know that iron deficiency is one of the most common nutrient deficiencies worldwide? 🌎

Iron plays a vital role in your body — it’s essential for red blood cells to carry oxygen efficiently to every part of your body, supporting energy, focus, and overall health.

There are several lab tests to assess your iron status, including:
• Iron panel
• Complete blood count (to check for iron deficiency anemia)
• Ferritin (measures stored iron)

Curious which tests are right for you and how to optimize your iron levels?

Our naturopathic doctors at Whole Systems Healthcare Boulder can guide you with personalized recommendations.

Take the first step toward better health.

Schedule your free discovery call today:
👉 wshcare.org/boulder

08/29/2025

In today’s fast-paced world, it’s easy to look for quick fixes — but lasting health and healing often require time, patience, and consistent effort.

Your body is no different.

Naturopathic medicine focuses on uncovering the root causes of imbalance and guiding your body to heal naturally, reduce inflammation, and function at its best.

This kind of deep healing takes time. At Whole Systems Healthcare Boulder, our practitioners take the time to listen, understand, and create a personalized plan just for you.

Ready to invest in your long-term health and vitality?

Start your journey with a free discovery call:
👉 wshcare.org/boulder

08/28/2025

Cardiovascular disease has nearly doubled in the last 30 years — making heart health more important than ever.

A 2024 systematic review and meta-analysis of over 150 studies found that diets closely following the Mediterranean diet offer the strongest heart-protective benefits:

✅ 15% reduction in cardiovascular disease incidence
✅ 20% decrease in cardiovascular-related mortality

The Mediterranean diet emphasizes:
• Plant-based foods — fruits, vegetables, whole grains
• High-quality fats — fish, seafood, nuts, legumes
• Limiting chicken, dairy, eggs, red meat, and added sugar

Want personalized nutrition guidance to protect your heart and overall health?
Our naturopathic doctors at Whole Systems Healthcare Boulder can help create a plan tailored just for you.

🌟 Schedule your free discovery call:
👉 wshcare.org/boulder

08/27/2025

Studies show that increasing magnesium intake — through food or supplements — can:

✅ Lower triglyceride levels
✅ Increase HDL (“good”) cholesterol

These changes contribute to a reduced risk of heart disease, supporting your cardiovascular health naturally.

Curious if magnesium supplementation could benefit you?

Our naturopathic doctors at Whole Systems Healthcare Boulder are here to help you determine what’s best for your unique health needs.

Ready to learn more about optimizing your heart health?

Schedule a free discovery call today:
👉 wshcare.org/boulder

08/26/2025

A 2023 study by Muhammad et al. highlights the powerful benefits of ashwagandha for stress, anxiety, and depression. 🌿

Ashwagandha root extract was shown to:
✅ Significantly reduce cortisol (the stress hormone)
✅ Increase serotonin levels

These changes led to noticeable improvements in stress and anxiety symptoms in people with mild to moderate challenges.

If you’re curious about how herbal medicine like ashwagandha could support your mental health, our naturopathic doctors at Whole Systems Healthcare Boulder are here to help.

Ready to explore natural ways to support your well-being?

Schedule your free discovery call today:
👉 wshcare.org/boulder

08/25/2025

☕ Is your morning coffee secretly working against you?

Many conventional coffee beans contain mycotoxins — naturally occurring mold compounds that can trigger or worsen symptoms, especially in individuals with mold sensitivity.

If you're struggling with:
• Brain fog
• Fatigue
• Migraines
• Histamine intolerance
• Digestive issues
• Autoimmune flares
..your coffee could be part of the problem.

✅ To reduce your exposure, look for organic, whole coffee beans that are third-party tested for mycotoxins. Grinding your beans fresh each day and using a French press or similar low-toxin brewing method can make a big difference in quality — and how you feel.

Your daily rituals matter. And small changes can have a big impact on your health.

Want to explore how mold, food, and environmental factors may be affecting your symptoms?
Schedule a free discovery call with a naturopathic doctor at Whole Systems Healthcare Boulder:

👉 wshcare.org/boulder

08/24/2025

🌿 Gratitude is more than a mindset — it's medicine.
Research shows that practicing gratitude regularly can:
✨ Lower stress levels
✨ Improve sleep
✨ Boost immune function
✨ Reduce symptoms of anxiety and depression
✨ Support heart and hormonal health

Gratitude activates the parasympathetic nervous system — your “rest and digest” state — helping your body shift out of chronic stress and into a mode of healing.

And the best part? Gratitude doesn’t require perfection or a perfect life.
It starts small:
💛 A moment of stillness
💛 A deep breath
💛 A kind word
💛 A meal that nourishes
💛 A body that carries you through the day

🌀 When we honor what is working, we create more space for healing.

Want to explore how emotions, mindset, and nervous system health affect your overall wellness?
Our naturopathic doctors at Whole Systems Healthcare Boulder are here to support your full-body, whole-person healing journey.

🌟 Schedule a free discovery call:
👉 wshcare.org/boulder

08/23/2025

Herbal medicine continues to show powerful results — backed by science. 🌿

A study published in February 2024 found that daily use of Indigo naturalis for one year led to a 90% remission rate in individuals with ulcerative colitis — a remarkable outcome for this often-challenging condition.

This is just one example of how evidence-based herbal medicine can offer safe, effective support for chronic inflammatory conditions when guided by a knowledgeable practitioner.

At Whole Systems Healthcare Boulder, our naturopathic doctors use a whole-person approach to support digestive health — combining the best of modern science and traditional healing.

Curious how herbal medicine could support your gut health and overall well-being?
Schedule a free discovery call today:

👉 wshcare.org/boulder

Address

2575 Pearl Street STE 230
Boulder, CO
80302

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	7am - 5pm
Saturday	9am - 5pm

Website

https://wshcare.org/boulder

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Bringing Life to Healthcare

Whole Systems Healthcare Boulder Clinic is a non-profit holistic medical clinic utilizing naturopathic and Chinese medicine. Our holistic approach to personalized clinical care combines modern medical science with complementary healing modalities. This helps us to address nuanced health care needs in our patients more comprehensively while maximizing their treatment options.

We are committed to helping you reach your health goals by offering personalized health care tailored to your unique biology and worldview.

We currently have two providers at our office, clinic director Dr. Donald Spears, ND, MSOM, LAc and naturopathic clinician Dr. Shannon Curtis, ND. We look forward to meeting you and helping you with your health journey.