Discovering Presence

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Discovering Presence Every day is a fresh opportunity to discover your inherent wisdom, strength, and presence. https://bio.site/discoveringpresence

Mindfulness Monday: What can you do to practice presence today?
07/07/2025

Mindfulness Monday: What can you do to practice presence today?

What does Self Care look like for you today?
06/07/2025

What does Self Care look like for you today?

05/07/2025
Contemplation: Do you look for external experiences to bring you happiness? How can you cultivate happiness from within?...
02/07/2025

Contemplation: Do you look for external experiences to bring you happiness? How can you cultivate happiness from within? Can you bring to mind an experience that brought you joy or happiness? How does that feel in your body? How do you feel now thinking about it?

Mindfulness Monday: Can you come up with a Mantra that can support you today?
30/06/2025

Mindfulness Monday: Can you come up with a Mantra that can support you today?

What does Self Care look like for you today?
29/06/2025

What does Self Care look like for you today?

26/06/2025

Mindful Monday: Can you choose one to practice today?
23/06/2025

Mindful Monday: Can you choose one to practice today?





20/06/2025





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