01/30/2026
Why winter is the best opportunity to train your mind 👊🏼 Insights from Human Performance Psychologist and Boundless Coach, Dr. Justin Ross!
Cold mornings. Long indoor sessions. Quiet miles with no distractions... This season gives athletes a rare opportunity to build the proper mental skills that matter most on race day: breath control, focus under discomfort, and the ability to stay composed when things get hard.
Mental toughness isn’t something you’re born with, it’s something you train.
And winter might be the best environment to do it!
Read the full blog below by Dr. Justin Ross to learn how to use winter training to build mental strength that carries into spring, summer, and race day. ⛏️
🔗 Fill out our Training Application below to begin training with a Performance Psychologist today!
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