Mindful Science

Mindful Science We teach you to take control of your health and personal well-being through powerful mind-body practices endorsed by science.

Mindful Science is a company driven with the firm commitment to provide hands-on learning lessons that enable us to understand and self regulate the body-mind connection. Through the application of simple introspective practices based on the contemplative sciences and the methodical use of cardio-respiratory feedback technologies, we disclose proven strategies that allow us to return to an optimal

state of bio-psycho-social balance. In addition to the online practices and content we offer, one of our current lines of research is the study of how physiological technologies for the acquisition and analysis of biometric signals can support self-exploration and self-actualization. We explore how this information can improve the connection between individuals and groups of people who are simultaneously sharing their bio-metric data.

09/19/2024

If you feel like you’re missing out on life by living in your head…

Overthinking can pull you away from the present moment, making you feel like you’re missing out on the real experiences happening around you.

Life isn’t meant to be lived in your head—it’s meant to be felt and experienced.

Bring yourself back to the present by focusing on your senses. What can you hear, see, or touch right now? These small actions can help pull you out of your mind and into the richness of the world around you.

Whenever you catch yourself lost in thought, pause and ground yourself in your senses. The present moment has so much to offer—don’t miss it by staying in your head.

05/30/2024

The present moment is all you truly have.

Past regrets and future worries steal your peace.

Anchor yourself in the now.

Every breath, every heartbeat, every second is a gift.

Embrace it, and you'll find the joy you've been seeking.

If this resonates with you, leave a comment.

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Boulder, CO

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Mindful Science is a community driven with the firm commitment to provide mindful experiential learning lessons that enable us to understand and self regulate the body-mind connection. Through the application of simple interospective practices based on the contemplative sciences and the methodical use of cardio-respiratory and neuro-biofeedback technologies, we disclose proven strategies that allow us to return to an optimal state of bio-psycho-social balance. In addition to the online practices and content we offer, one of our current lines of research is the study of how physiological technologies for the acquisition and analysis of biometric signals can support self-exploration and self-actualization. We explore how this information can improve the connection between individuals and groups of people who are simultaneously sharing their bio-metric data.