Jess Thai Yoga

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Jess Thai Yoga

Boulder Functional Medicine Health Coach, Thai Bodywork Practitioner, and Yoga teacher offering a holistic lens towards health.

Her bodywork sessions are uniquely healing of the mind/body/soul. Practicing the holistic, healing modality of Thai Bodywork massage to provide metta (unconditional loving touch) and relaxation to my clients.

08/08/2025

A special container for bodyworkers only is being birthed in Boulder! We're choosing 2nd Fridays as our cadence to build the community. It's an absolute dream of mine to hold this! Wanna join in or have a friend who'd want to? I have a WhatsApp group thread specifically for this. Feel free to comment to let me know 😍
Each month will feature a different one of us teaching, time to connect over a potluck and walk, and time for you to give and receive a trade session with another bodyworker in the group 🙌🏻

18/07/2025

Who else is a really big YES for a body with less tension and stress?! 😍
My goal is to live as comfy in my body as possible, even when I'm strength training most weeks of my cycle, even when I'm self-employed and working a lot. Physical and mental exertion plus lack of self-prioritizing leads most people to feel extreme body exhaustion/burnout/stress for periods of time or chronically. And let's be honest, we hate that but just choose to deal with it, stuffing it under the rug.🫣
The real zinger is, that's what causes you earlier disease and earlier life expectancy...😣
We can't ignore our body's discomfort! We gotta take care of ourselves. 💪🏻

Among my YESes in life, it's teaching people how to be more present in their body and with another's through Thai bodywork partner workshops. I'm doing another date night event in Boulder for couples or people wanting a sweet night together, Thursday August 28 at Vali Soul. Save the date 💝 How perfectly suited in the effort of taking better care of yourself 🙏🏻

14/07/2025

It has been long overdue, my friends 🤓
A name here to reflect the vast work I'm evolving into. A name that is wholly me even as I grow. A name to reflect both the life I lead, and the work I offer.
I'm stoked!
Have any guesses what it'll be? 😘🎉🙏🏻☺️

♥️

25/06/2025

What if your inner critic wasn't running the show?

In my own path of embodiment, holistic wellness, and self-actualization, I've explored everything from deep yogic sadhana to neuroscience and trauma-informed practices. But no tool has cut through the noise of self-sabotage and overthinking more powerfully than Positive Intelligence® (PQ).⚔️

I run a 7-week mental fitness program, and taking it my first time two years ago transformed how I relate to myself, my goals, and my challenges—more than years of yoga, breathwork, and even advanced coaching trainings combined. That’s why I now offer PQ® as a core part of my coaching practice. Plus in group format on zoom, it is so accessible around the world, cost-effective, AND provides you with a community of accountability! 😍🙌
So if this catches your attention even a little bit, shoot me a message. My website says so much more, as does the PQ® site itself. Follow that whisper!!

It’s such an epic core offering of mine, and I’ll be running another pod group starting within the month. Maybe you’ll join in on that with me?

18/06/2025

Over Father’s Day weekend, I was reminded — this is my life’s work:
Helping people shake loose what keeps them stuck…
Old patterns in the body.
Loops of the mind.
Tensions that keep them from moving through life with ease.
🌀
When I’m teaching (like in these photos)... or coaching high performing people through mental fitness... I see the absolute brilliance in the person before me.
Their highest alignment — just waiting to be reclaimed.

Sometimes we all need that snow globe shake — to break free of what no longer serves, and remember who we truly are. I found myself remembering that this first showed up for me wanting to help my younger brother.

So fast forward, here I am opening another PQ® Pod this summer to help YOU:
7 weeks. 9 meetings. A proven system to shift your mindset, melt tension, and build true mental fitness - muscles almost more important than your physical ones.
It starts with a 1:1 session with me, to help you step in with clarity and alignment.

Cost for the program? just pay what you can — because I want this to be accessible to those ready for real change.

If you feel the whisper — even a little curiosity — follow it.
DM me or drop a 🌟 below. Nothing to lose, everything to gain…

®

Testimonial from my last group program April-June 2025:

"I used to feel very guilty for my choices and actions that were not what my ‘judge' considered to be "acceptable". My experience of that prevented me from enjoying the present moment fully because I was constantly worrying or shaming myself.
While working through the PQ program with my coach Jess, I discovered that my ‘saboteurs' were actually there to protect me at one time of my life, and they have just gotten overly heightened with certain experiences I lived through. I learned I was able to change the lens in which I see the world, my circumstances and myself. Now, I can catch my judge and saboteurs, and use skills like the PQ reps to activate and recharge my ‘Sage’ powers.” 😍 from R.W., Boulder CO

03/04/2025

Self-Actualization isn’t a finish line—it’s a way of being. This is central to who I am and the work I offer 💖
Maslow described it as “...the desire to become more and more what one is, to become everything that one is capable of becoming." ..Notice he said BECOMING—not accomplishing. It’s about stepping into your fullest self, moment by moment, not some race to achieve everything.
Did you know that just 1% growth per day results in a 37x transformation in a year..!?

In the coaching work I do with Positive Intelligence (PQ), Self-Actualization means strengthening your Sage-self while weakening the Saboteurs—the judgmental, fear-driven mind. The goal isn’t to eliminate them, but to reduce their influence, and then peace, clarity, and joy supply your actions more than stress or fear.
Much like Internal Family Systems (IFS) Parts Work, Saboteurs are inner voices that hold us back, led by the masterful Judge—of self, others, and circumstances. Learning to intercept these patterns and shift into Sage mode is the foundation of transformation 🐦‍🔥

Curious? Take the free Saboteur Assessment in my bio and DM me your top Saboteurs. I’d love to chat with you in a free Zoom session about what comes up. 💡💜
Either way, I hope you keep taking steps every day to embody who you are *becoming* ✨

28/03/2025

✨ EMBODIMENT | CONNECTION | THAI BODYWORK ✨

Teaching Thai Bodywork isn’t just about technique—it’s about presence! It’s about feeling more YOU in your body, in your relationships, and in the way you move through life. The magic of touch and presence elevates our awareness of self, creating a YOU that is embodied, happy, self-loving, and deeply connected.

And guess what? It’s been SIX MONTHS since I last taught a public Thai Bodywork workshop for singles/partners. Time to change that.

💫 April 16th at Vali Soul Sanctuary 💫
Join me for my Thai Bodywork Evening Soirée—a mix of learning, connecting, and community. Come solo or bring a partner. Whether you’re here to explore conscious touch, deepen connection, or just geek out on bodywork, this event is for you.

It’s a soiree-style event, meaning you can mingle with like-minded bodyworker-wannabes or stay paired with your person. Either way, you’ll walk away with powerful tools for self-awareness, relaxation, and human connection.

✨ Don’t miss this one! If it’s been a while since you’ve attended one of my events, this is the perfect night to return. Bring a friend & let’s move, breathe, and learn together.

📍 More info + registration - linked in bio!

✨ Tag a friend who needs this & see you there! ✨

Kudos & Thanks to .am.faith.victoria for the image 🥰

13/03/2025

It’s Been TOO LONG… I am having another in-person public bodywork workshop next month. Mark your calendars!! APRIL 16TH Wednesday night at Vali Soul Sanctuary, Boulder CO. 7p-9:30. All levels, bring a partner or come solo and opt into the rotational aspect changing receiver/giver throughout the night learning a sequence you get to take home..! 😍
feel free to share this with a friend!

03/02/2025

Did you know I have a professionally made 60-minute Thai Bodywork tutorial available on video for purchase? 🥰 I really enjoyed creating the intro video with intentional spoken word over it, here on my website as a “preview” shortie of what you’d be getting

23/09/2024

We all need more touch!
Come practice bodywork in community in a supportive learning environment - Wednesday October 16th! here we'll develop more touch and breath skills in attuning to people's physical bodies (and emotional/energetic too!) 😍🔥

Thai Bodywork Evening Soirée is a fun and social take on learning traditional Thai Bodywork in a partnered class, welcoming individuals who want to deepen in connection with physical touch and breath..
I’ll be your guide as you learn both roles of giver and receiver in a full-body sequence each. What's special about this event is that you have the option to work with rotating partners, a rotation style much like in dance classes (and more) everywhere. We’ll incorporate time to connect and debrief the experience with each pairing, and set a tone of consent and conscious communication.
No experience in bodywork or yoga necessary!
Couples are also welcome and can choose to solely work with their own partner while others rotate, or couples can partake in the rotation to practice bodywork with a variety of body shapes and energies. You get to choose!

If you’ve participated in bodywork events with me in the past, each session builds on each other, offering you a wider repertoire of “moves” in Thai Bodywork to offer another person..eventually filling out a fuller and longer sequence over time. 😁

Can’t wait to see you here! It’s a great opportunity to invite friends who love to play with touch in well-structured groups and get to practice with everyone, so send this to a bud 🥰

more info on my work and practice at www.jesscrutchfield.com
https://www.facebook.com/share/JoS3kSHj2UqFKBGn/ for event info

Address

80302

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00
Sunday	09:00 - 18:00

Website

http://jesscrutchfield.com/

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Our Story

Wellness with Jess is a Thai massage therapist located in Broomfield, CO. With over 10 years of experience, we deliver quality wellness programs and sessions. If you're looking for thai massage, yoga, or wellness workshops, we've got you covered. Our gentle yet straightforward approach will help you feel comfortable and satisfied with your session. Book an appointment today!