Wellness of Boulder

07/26/2022

Avocados, Hydration and Skin Health! 72% of an Avacado’s weight is from water! Hydration ensures our body functions properly. Inadequate fluid intake will present with dry skin and poor skin elasticity. Without skin elasticity, our skin will not change and return to shape as well. Eating Avocados and other fruits and veggies with high water content can help us hydrate....

Avocados, Hydration and Skin Health! 72% of an Avacado’s weight is from water! Hydration ensures our body functions properly. Inadequate fluid intake will present with dry skin and poor skin elasticity. Without skin elasticity, our skin will not change and return to shape as well. Eating Avocados ...

06/08/2022

There are many benefits to increasing our fruit and veggie intake Fight inflammation. Eating a variety of fruits and veggies helps reduce inflammation Fiber from fruit and veggies can decrease cholesterol, improve immune function, and enhance gut function (artichoke, sweet potatoes, peas) Vitamins and minerals from fruits and veggies help with all our body functions. Reduce the risk of heart disease…...

There are many benefits to increasing our fruit and veggie intake Fight inflammation.  Eating a variety of fruits and veggies helps reduce inflammation Fiber from fruit and veggies can decrease cholesterol, improve immune function, and enhance gut function (artichoke, sweet potatoes, peas) Vitamins...

04/12/2022

Blog

Uncategorized Who you see FIRST BySara Berg, DC November 5, 2013September 15, 2014 NEW RESEARCH: Can Chiropractic Care Reduce the Odds of Low Back Surgery? 42.7% of Workers Consulted a Surgeon First Had Surgery vs Only 1.5% Who Consulted a Chiropractor First Had Surgery. Simply stated – Those who ...

12/06/2021

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pe...

12/06/2021

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pellentesque id cursus justo. Integer consectetur ut urna id consectetur. Quisque imperdiet mauris nisl, eu porttitor nisi imperdiet ut....

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pe...

12/06/2021

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pellentesque id cursus justo. Integer consectetur ut urna id consectetur. Quisque imperdiet mauris nisl, eu porttitor nisi imperdiet ut....

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam porttitor facilisis enim accumsan auctor. Nam congue odio elit, sit amet vehicula diam suscipit in. Sed enim lacus, consequat eu tempus ac, fringilla vitae mauris. Morbi turpis libero, facilisis vitae eros id, cursus pharetra mauris. Pe...

05/28/2020

1) Create a nutritious habit! At breakfast we nearly always enjoy a bowl of berries with just a table spoon each of yogurt and cottage cheese topped with three tablespoons of hempseed is an excellent way to get over 20g of protein, loads of healthy Omega 3 fatty acids, lots of anti-oxidants and even some probiotics. You could make a similar bowl with oatmeal in place of the yogurt and cottage cheese. [ 235 more words ]

1) Create a nutritious habit!  At breakfast we nearly always enjoy a bowl of berries with just a table spoon each of yogurt and cottage cheese topped with three tablespoons of hempseed is an excellent way to get over 20g of protein, loads of healthy Omega 3 fatty acids, lots of anti-oxidants...

03/18/2020

We can all agree that we are among challenging times in this new world of social distancing, empty shelves, our school aged children at home, and dry but very clean hands… Even though it seems like as a community we are trying to get away from each other, we are truly in this together and we will get through this with compassion for one another. [ 618 more words ]

We can all agree that we are among challenging times in this new world of social distancing, empty shelves, our school aged children at home, and dry but very clean hands… Even though it seems like as a community we are trying to get away from each other, we are truly in this together and …

10/03/2017

Today was all about neck pain in my office today!

“Boy, my neck is killing me! Honey, where is the ibuprofen?” Isn’t this the FIRST thing people think of when they have an ache or pain? The general public does NOT usually think, “….Boy, do

09/29/2017

Check out this article. Adults are not the only ones dealing with discomforts.

Children have been treated by chiropractors for spinal problems ever since chiropractic was founded in 1895 and neck pain is no exception. Neck pain is surprisingly common in kids, though not quite as common as

09/25/2017

I hope you are keeping up on your Daily 4, it gets challenging with life.
Thursday I only got in 10 minutes of relaxation.
Friday, I did 20 minutes of yoga and 2- 10 minute walks.
Saturday, I ran with my husband but it was a slow controlled run with my heart rate controlling our tempo.
Sunday, I ran with my best friend, 30 easy to relax my stress levels and ate a great dinner with her and her family.
Monday, so far I have only did 20 minutes of yoga.
Keep up your goals.