Astara Yoga

Astara Yoga Life is a sacred journey. Self-acceptance in the moment. Expanding your vision of possibility. Stret

I offer a full service private yoga experience in your home or mine. With private instruction you can deepen your practice, increase your confindence, ask questions in a safe environment and receive personalized guidance with focus on alignment and hands on adjustments tailored to your needs. Break free from musculoskeletal patterns that inhibit the way you move, cause chronic or acute pain/discom

fort, and increase your recovery time from injuries. Learn a series of personalized yoga postures that support healing and allow you to breathe, relax, let go, and feel fully alive!! Having spent thousands of hours as a student and teacher, at times injured, humbled, and frustrated, I have learned the value of these experiences. I have practiced and taught Ashtanga, Vinyasa, and Hot Yoga, and have an appreciation for all styles. As a dance major in college, a student at the Guild for Structural Integration (Rolfing School), and the Rocky Mountain School of Yoga Therapy and Ayurveda, I have been a healing and movement enthusiast since 1998. After cofounding two yoga studios, New Paltz Yoga Shala and Saratoga Yoga, I moved to Boulder from New Paltz, NY in 2002 to enjoy the yoga community and 300 days of sunshine a year.

Can’t wait to see this!! So proud of my mama Laura Roth😘
01/06/2026

Can’t wait to see this!! So proud of my mama Laura Roth😘

Diva! Comedienne! Showstopper!
TWO SHOWS – Thursday, January 15 & 22
7:00 PM

Get ready for an unforgettable night with Laura Roth, a powerhouse comedienne, singer, and entertainer whose dazzling career spans the United States, Canada, and beyond! From Atlantic City’s Tropicana and Hilton showrooms to Manhattan cabarets, London, Paris, and symphony stages, Laura has earned acclaim as a “show-stopper” (New York Post) and “one of the world’s leading cabaret singers” (Show Business Newspaper). Now, this dynamic entertainer brings her extraordinary talent to Puerto Vallarta in a vibrant, laugh-out-loud, and heartwarming one-woman variety show.

Laura’s shows are a whirlwind of music, comedy, and theatrical flair, featuring over 40 iconic female performers—from Liza Minnelli, Judy Garland, and Barbra Streisand to Dolly Parton, Tina Turner, and Donna Summer. Each performance is a love letter to dazzling costumes—125 in her personal collection! Laura’s energy, authenticity, and show business history, blending masterful impersonations, original comedy, and storytelling connect with every audience, making each night feel uniquely personal, full of joy, and impossibly fun. Whether she’s belting out Broadway classics, crooning jazz standards, or channeling legendary divas, Laura Roth delivers a show that leaves audiences laughing, singing along, and cheering for more.

Experience the charm, talent, and heart of Laura Roth—a true American treasure—on a stage she’s already made her own.

11/23/2016

Healing is not about feeling better but better feeling- Matt K

Private lessons help you define what your unique needs and intentions are. From there possibilities are endless. I'm off...
10/29/2016

Private lessons help you define what your unique needs and intentions are. From there possibilities are endless. I'm offering 1/2 off your first private lesson with a free consultation. 💜

What do you need out of a yoga practice? I am passionate about helping students find what they need.

What do you need out of a yoga practice? I am passionate about helping students find what they need.
02/21/2016

What do you need out of a yoga practice? I am passionate about helping students find what they need.

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Boulder, CO
80302

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