Mountain Mama Massage LLC

Mountain Mama Massage LLC Therapeutic massage to help you feel better in your body.

We offer deep tissue, prenatal, and postpartum massage for all genders and generations in Boulder and Lafayette, CO.

📣NEW BLOG: Postpartum Nourishment for Baby and You 🤱 DM “blog” to read 📚 or listen 🎧 ✨ Thinking about all our...
08/25/2025

📣NEW BLOG: Postpartum Nourishment for Baby and You 🤱
DM “blog” to read 📚 or listen 🎧

✨ Thinking about all our families who’ve just welcomed new babies this month! ✨

This one’s for you if you’re:
- Currently pregnant and planning ahead
- In those early postpartum days
- Supporting someone with a new baby

We’re covering the real stuff:
🍼 What to actually expect with newborn feeding (spoiler: it’s basically a full-time job!)

🥗 Realistic meal planning when you’re running on 2 hours of sleep

💧 Why you need nearly a gallon of water daily (and how to actually drink it)

Because here’s the truth: if you’re caring for a baby around the clock, someone needs to be caring for YOU too.

Read the full post or listen to the audio version - DM BLOG 🎧

Perfect for naptime reading or listening while your baby sleeps on your chest. 💕

Meet Jeanne 👋 It’s been a summer and some of you are new here (welcome!) so it’s about time to reintroduce ourselves. *J...
08/21/2025

Meet Jeanne 👋 It’s been a summer and some of you are new here (welcome!) so it’s about time to reintroduce ourselves.
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Jeanne has been part of the Mountain Mama Massage team since 2016 and is a Certified Prenatal, Labor, and Postpartum Massage Therapist. She knoooooows how to nourish parents through pregnancy, postpartum, and well beyond!
She’s an adventurer, healer, and mom. She’s a singer, artist, and traveler. She’s an advocate for community and creativity. You can find her art right now on display in our office, locally through September in or you can find her work on insta all the time .made.design
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We can’t wait for you to feel her hands-on bodywork and step into a few luscious minutes of self-care.
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🌿DM BOOKNOW to schedule a session in Boulder or Lafayette, Colorado.

If we haven’t met yet, is a refuge for massage, bodywork, and self-care focused on pregnancy, postpartum, and beyond. Come see us for and for EveryBody !

First day back in the office after my month-long sabbatical and it feels good to be back at massage! 💆‍♀️✨ Huge thanks t...
08/05/2025

First day back in the office after my month-long sabbatical and it feels good to be back at massage! 💆‍♀️

✨ Huge thanks to Shelly, Kayla, and Jeanne for seeing all the clients (and extra clients) in July! ✨

Clockwise from top left: hiking in New Hampshire, hiking in Maine, beach walk in Rhode Island, meeting a lobster in Maine (and no, we didn’t eat this particular lobster later 🦞)

Catch us up: Did your baby arrive? Were summer camps a success? Are you making it OK in this Colorado heat? Drop a DM or comment below with a few words to describe your summer ☀️

Curious to deepen your connection with your baby? Get to know their body, bond together, and go deeper with We can’t w...
06/27/2025

Curious to deepen your connection with your baby? Get to know their body, bond together, and go deeper with
We can’t wait to show you how simple it is to get started!
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Join Jeanne for this 🆓infant massage class where mamas with babies just a few weeks old to pre-crawling can learn simple routines for gassy bellies, healthy development, and satisfying sleep.
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DM BABYCLASS for registration details. Feel free to share with a friend and their new baby!
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Pre-registration required. This class is focused on mamas with their baby and follows a feeding group.

Tell me you’re a busy parent without telling me... 😅 These 6 Costco dinners are my secret weapon for feeding the family ...
06/20/2025

Tell me you’re a busy parent without telling me... 😅 These 6 Costco dinners are my secret weapon for feeding the family without the grocery store marathon.
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Simple ingredients, satisfying results, and no stress about what’s for dinner tonight.
Which one are you trying first?
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DM BLOG for a link to all the shopping lists and recipes.

Brought to you by a busy mama who was lucky enough for a solo hike on a gorgeous day. >>> Which was made possible by a ...
06/01/2025

Brought to you by a busy mama who was lucky enough for a solo hike on a gorgeous day.
>>> Which was made possible by a great partner and child and a tasty cup of coffee!

👋Haaaaave you met Shelly? Shelly is an experienced and certified pre and peri-natal massage therapist, including 18 year...
05/29/2025

👋Haaaaave you met Shelly?

Shelly is an experienced and certified pre and peri-natal massage therapist, including 18 years working with Longmont United Hospital’s BirthPlace Massage Team. She has had the honor of massaging a wide variety of humans: pre- and post-surgical clients, oncology patients, teens, elders, athletes, hospice patients, and folks who simply wish to de-stress and reconnect with themselves.

🎶 Aside from giving (and receiving) massage, Shelly finds joy in singing, hiking, reading, and spending time with her sweet family, which prominently features a teenage son and a frisky young dog.

💆‍♀️Shelly serves new and existing clients with massage in Lafayette as well as being the patient voice answering texts, phone calls, and emails. She is also available for in-home massage therapy.

DM BOOKNOW to schedule your session.

Carrying children reshapes us. 🫀 🥰
05/14/2025

Carrying children reshapes us. 🫀 🥰

Caregiver and Baby yoga at the last week was definitely the cutest yoga class in Boulder county! BIG thank you to every...
05/08/2025

Caregiver and Baby yoga at the last week was definitely the cutest yoga class in Boulder county! BIG thank you to everyone who tried something new with their little ones 🙏
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As a postpartum massage therapist and long-time advocate of mindful recovery, I know how deeply nourishing it can be to reconnect with your body—and your baby—through postpartum yoga. Let’s explore how this practice supports healing, bonding, and wellbeing.
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Postnatal yoga with your baby is about healing with gentleness, building strength with support, and connecting with presence. Whether you’re newly postpartum or a few months in, this practice meets you where you are.
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If you loved last week’s class (or if you missed it!) there are some great local classes where community, connection, and caring for your body all while caring for your baby are totally welcome!
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Your body is wise, your baby is watching, and you are doing beautifully. 💛
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For yoga: check out the schedules at
For strength:

Leave more of your favorite parent/baby movement classes in the comments – I did my research, but amazing new offerings are always welcome to be shared in support of connecting new parents and their practices.

Infant massage is such a beautiful way to connect with your baby, get to know their body, and bond together - and we can...
05/08/2025

Infant massage is such a beautiful way to connect with your baby, get to know their body, and bond together - and we can’t wait to show you how simple it is to get started!
*
Join Jeanne for this 🆓infant massage class where mamas with babies just a few weeks old to pre-crawling can learn simple routines for gassy bellies, healthy development, and satisfying sleep.
*
DM BABYCLASS for registration details. Feel free to share with a friend and their new baby!
*
Pre-registration required. This class is focused on mamas with their baby/ies and follows a feeding group.

Address

2800 Folsom Street
Boulder, CO
80304

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 4pm

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