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Monday 9am - 4pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 4pm Friday 9am - 4pm

Mountain Mama Massage LLC

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United States
Boulder, CO
Mountain Mama Massage LLC

Therapeutic massage to help you feel better in your body.

We offer deep tissue, prenatal, and postpartum massage for all genders and generations in Boulder and Lafayette, CO.

10/26/2025

Help name my new bestie! This skeleton 💕💕💕 teaching
For instance, did you know the human body has 206 bones and 26 of them are in the feet?!?!👣
You do if you were in this mornings anatomy class for the 200 Hour yoga teacher training!

🗳️ Drop your name ideals for my new skeleton in the comments. Can’t wait to hear your ideas!

10/24/2025

quick trick to massage your own shoulders without your hands getting tired. 🙌
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☀️ SAVE it to do two days in a row or share it with a friend.
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perfect for releasing shoulder tension and reducing headaches. totally safe for pregnancy and postpartum.
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DM neckstretch for a full 5 minute neck and shoulder follow-along release

10/21/2025

It’s an aspirational thought for all of us….

🧑‍🍼 And let’s be honest, if you are a parent or set the expectations closer to 20 minutes uninterrupted.

🌿 If we haven’t met yet, is a refuge for massage, bodywork, and self-care focused on pregnancy, postpartum, and beyond. Come see us for and for EveryBody!

10/19/2025

The best thing about massaging your own body is that you control the pressure and can go exactly as deep as you want — which is why knowing HOW to control the pressure is SO important.
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~ 4 ways to get deeper and deeper pressure while you massage your own shoulders ~
🧍‍♀️standing, wall sit, laying on the ground, or bridge pose 🌉
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I’m using a for this, but you don’t need anything fancy. You can use any set of therapy balls or even and make your own double roller by putting two tennis balls into a tall sock and tying off the end 🎾🎾.
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Drop a comment with which pressure is right for you: standing (least pressure), wall sit (a bit more), laying on the ground (nearly the most), or bridge pose (the most pressure)
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As a longtime prenatal and postpartum yoga teacher as well as a certified perinatal massage therapist l can say these are SAFE massages for pregnancy or postpartum - it is safe to lay on your back for short periods of time during pregnancy, but if you feel at all lightheaded or nauseous roll to your side, let the feeling pass and choose a standing wall options instead.
Alternatively, 😉 DM massageclass and we can teach your partner how to massage these spots through pregnancy instead in our Partner Massage for Pregnancy course (no getting up and down off the floor needed).

10/16/2025

Walking with families through their full parenthood journeys meanings being present to the heartbreak and the joy. I know this can be hard to talk about, but it is so important. 💙

DM “blog” to read what has helped clients move through all kinds of grief. Message me also for a specific list of miscarriage, pregnancy, and infant loss resources.

10/12/2025

On this day 4 years ago….

10/10/2025

🍁Autumn is the season for letting go and can be a particularly good time to sit with grief that we experienced over the course of the year.
🍂In Traditional Chinese Medicine this season is associated with the Lung and Large Intestine meridians that govern grief, sadness, and letting go.
💨But sometimes in our super-fast-paced culture it’s hard to imagine making space to slow down to grieve changes in identity, people who have passed, or relationships that no longer serve.
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In addition, October is Infant and Pregnancy Loss Awareness Month honoring the unique grief of bereaved parents. 👼
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If you are carrying grief that could use intentional awareness these grief rituals may be a good jumping off point.
You might also look up local groups like and if you are ready for more in-depth support.
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DM “blog” for a link to the full article to read or listen 🎧.
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Mountain Mama Massage is a local refuge for massage and bodywork to support life’s transitions. We accompany clients through every season of life including pregnancy, postpartum, parenthood, and loss.

10/08/2025

✨You never know what the universe has in store for you…✨
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Walking down the Coal Creek Trail when I first moved to Lafayette I said, “wouldn’t it just be a dream to have my office in that gorgeous glass building overlooking open space close enough that I could bike to work? But, I’m sure it would be much too expensive. Those buildings rent to big medical practices…”
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Fast forward a baby and two office moves in Lafayette and I had just about given up on finding our Lafayette home when I searched the internet ONE last time and discovered they had just split the second floor of one of those buildings into individual offices. I jumped at the chance and now it’s been 3 years!?!
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3 years of owls, blue herons, hawks, squirrels, turkeys, supposedly a bobcat, a lot of cute preschoolers playing in the woods.
3 years of biking to work on a beautiful trail.
3 years of watching the seasons go by.
3 years of clients growing their families getting amazing massage therapy in their own community.
Thanks to everyone who has supported this office. We can wait for many more years to come 💕💕💕
DM “booknow” to schedule your session soon🗓️

10/03/2025

Meet Kayla 👋🌈 Fall is in full swing and some of you are new here (welcome!) so it’s about time to reintroduce ourselves.
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Kayla has been part of the Mountain Mama Massage teamfor two years now, but she’s been a licensed massage therapist for over 11 years, specializing in prenatal massage, deep tissue massage and chair massage. She is available to new and returning clients evenings in Boulder and (new!) Sundays in Lafayette.
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Kayla is an adventurer, camper, music lover, and mom. She’s a forever student and fan of trying new foods. She’s a mama, massage therapist, and soon-to-be postpartum doula.
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We can’t wait for you to melt away your stress with her beautiful hands-on bodywork and reclaim a few moments for yourself.
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🌿DM BOOKNOW to schedule a session in Boulder or Lafayette, Colorado.

If we haven’t met yet, is a refuge for massage, bodywork, and self-care focused on pregnancy, postpartum, and beyond. Come see us for and for EveryBody!

10/01/2025

One of the easiest self-massage techniques to release shoulder tension - especially the kind of shoulder tension that starts to creep up into the neck and head.

👀 I’m looking at you my and parents.

This shoulder massage is totally safe for pregnancy and postpartum and won’t work induction points in the shoulders (although more on that fact vs fiction later).

SAVE this to play on repeat tomorrow or share to your friend who is cooking dinner with their 9 month old on their chest.

09/23/2025

🌿Tell me about your belly postpartum and you are telling me about your birth, your path to parenthood, and your current moment of motherhood.
🌿Nurturing our bellies is nurturing our whole self and we want to show you how.
🌿Join Jeanne at this free mama-only group to learn gentle postpartum belly massage (also known as mayan abdominal massage) that supports you after a vaginal birth or cesarean birth.
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Class is free at the Beyond Birth group held —
but pre-registration is required. DM babyclass for more information and registration link!
We can’t wait to put healing into your hands.

PS- If we haven’t met yet: Mountain Mama Massage is a local refuge for prenatal, postpartum, and therapeutic massage and bodywork for all bodies. We offer prenatal massage, mayan abdominal therapy, and everyBody massage in our offices in Boulder and Lafayette, CO.

06/27/2025

Curious to deepen your connection with your baby? Get to know their body, bond together, and go deeper with
We can’t wait to show you how simple it is to get started!
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Join Jeanne for this 🆓infant massage class where mamas with babies just a few weeks old to pre-crawling can learn simple routines for gassy bellies, healthy development, and satisfying sleep.
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DM BABYCLASS for registration details. Feel free to share with a friend and their new baby!
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Pre-registration required. This class is focused on mamas with their baby and follows a feeding group.

Address

2800 Folsom Street
Boulder, CO
80304

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://mountainmamamassage.com/

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