What are the opening hours?

Monday 9am - 10am 10:30am - 11:30am Tuesday 7:30am - 8:30am 9am - 10am Wednesday 9am - 10am 10:30am - 11:30am Thursday 7:30am - 8:30am 9am - 10am Friday 9am - 10am 10:30am - 11:30am Saturday 9am - 11am Sunday 4pm - 5pm

CURA Yoga Center

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United States
Boulder, CO
CURA Yoga Center

Heal & Live Your Life
💠Kaiut Yoga 💠Reiki 💠Wellness Workshops CURA Yoga Center is a space in Boulder dedicated to healing.

Our primary offering is Kaiut Yoga in collaboration with other modalities to offer a collective wellness center that guides you to live your best life. The word CURA (ku-ruh) is a Portuguese term for healing. CURA’s owner, Adriana, has family rooted in Brazil not far from where the origins of Kaiut Yoga are planted. If you are familiar with North Boulder or the Kaiut Yoga community, you might have

formerly known us as Barn Yoga Boulder. In early 2024, Adriana acquired the business with determination to extend exponential waves of healing throughout Boulder and beyond. Check out our website (curayogacenter.com) for more information and to access a complimentary first session. Feel free to send us a message if you have any questions. Warmly,

Adriana Wignall
Owner -CURA Yoga Center

04/21/2026

Spring has arrived - and with it, change.

Your nervous system is always in conversation with your environment - responding to shifts in routine, pace, and the world around you. As things change around you, your inner rhythm adapts too.

Grounding the nervous system is a way of returning to steadiness and inner calm. It supports a sense of ease, clarity, and connection in the body.

This doesn’t have to be complicated—just small, consistent moments that remind your system it’s safe to settle.

3 Simple Tips to Support a
Grounded Nervous System

• Legs Up the Wall

A gentle inversion that helps regulate circulation, calm the mind, and downshift the nervous system.

BONUS: Grab your favorite pillow, blanket, maybe even invite your fur baby on the floor with you!

• 10 Nasal Breaths with Extended Exhales

Inhale through the nose, then slowly lengthen your exhale. This activates the parasympathetic response—the body’s natural calming mechanism.

BONUS: Breathwork pairs well with aromatherapy—try using your favorite essential oil.

• Fresh Air / Nature Time

Step outside, even briefly. Natural light, fresh air, and sensory connection to your environment help orient and reset the nervous system.

BONUS: Take some time in stillness and bring your awareness to your senses by identifying 5 things you see, 4 you can feel, 3 you can hear, 2 you can smell, and 1 you can taste.

These practices are intentionally simple. Their power is in their consistency.

04/13/2026

Sound Healing is back at CURA Yoga Center!

Take a break and give yourself a chance to reset.

Melissa Carey is here to guide you! The session will begin with a grounding meditation and simple pranayama practices to help settle the nervous system, anchor your awareness, and invite a sense of safety within.
As you rest comfortably, you’ll be immersed in the soothing vibrations of crystal and Tibetan singing bowls, mantra, and Indian Raga vocals and sitar, gentle chimes, and resonant tones that support relaxation, release tension, and holding patterns within the body.

This experience invites you to soften, unwind, and reconnect with yourself—no effort required. Simply lie down, receive, and allow the sound to guide you into a state of deep rest and renewal.

This is a trauma informed space, you will always have a choice—rest, adjust and attend to your body, or simply listen. The vibrations of sound can help release stored tension, support emotional processing, and invite a sense of ease and grounded presence.

Come as you are, no effort required. Leave feeling lighter, clearer, and more attuned to your inner natural rhythm. This practice is open to all paths and all levels.

With the New Moon on 4/17, this session offers a timely space to reset and set intentions. New moons are often associated with beginnings—making this an opportunity to reflect on what you want to create or shift, and to start that process from a more centered place.

🗓️ This Saturday April 18th
📍 CURA Yoga Center (Boulder)
🩵2-330pm

04/06/2026

This weekend! ✨ Saturday 4/11

Slow Flow & Restorative Yoga Workshop with Sol

Honoring Your Body and Deepening Your Practice

Sol will host a nourishing workshop exploring both movement and stillness through Slow Flow and Restorative Yoga. You’ll learn to use props with intention, discover supportive modifications, and experience the unique benefits of each style.

Expect a balanced practice that both energizes the mind and deeply restores the body.

Offered in-person and online. Sign up on our website!

03/31/2026

⭐️NEW at CURA⭐️
Starting 4/7 (biweekly on Tuesday evenings)

DANCEmandala Movement Meditation✨

We’re excited to welcome Lauren Pass Erickson to Team CURA!
(Natural Embodiment LLC)

DANCEmandala is a free-form movement meditation to connect with your body, breath, and authentic self. Move, release, explore—no experience needed. Come as you are.

Learn more + sign up via our online schedule.

03/23/2026

Extended Kaiut Yoga Session — March 29th

-Emphasis on Relieving Shoulder Tension-

Rejuvenate with Adriana in a 90-minute Sunday reset designed to support deep release and restoration. This extended Kaiut session will place special focus on shoulder relief—ideal for easing tension and improving mobility.

THIS Sunday! March 29th⭐️

2pm-330pm

In-Person & Online

03/20/2026

Spring Equinox — March 20th 🌞☀️✨

Happy Spring, yogis!

The Spring Equinox invites us to plant seeds of intention and establish new routines. Take a moment to reflect on what you want to cultivate in this next cycle—and how your self care practices can support that.

Here’s some schedule updates for you!

Extended Kaiut Yoga Session — March 29th

Emphasis on Relieving Shoulder Tension

Rejuvenate with Adriana in a 90-minute Sunday reset designed to support deep release and restoration. This extended Kaiut session will place special focus on shoulder relief—ideal for easing tension and improving mobility.

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Sunday March 29th
2pm-330pm
In-Person & Online

Looking Ahead — April 11th Workshop with Sol

Slow Flow & Restorative Yoga Workshop:
Honoring Your Body and Deepening Your Practice

Join Sol for a space to connect with Slow Flow and Restorative Yoga, each supporting the body in its own way—through movement and through stillness. You’ll explore the benefits of each practice, learn how to use props with intention, and discover thoughtful modifications and different ways to approach each pose.

This workshop will include a nourishing Slow Flow practice as well as a deeply Restorative practice.

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Saturday April 11th
2pm-330pm
In-Person & Online

Stay tuned for upcoming events and schedule updates—more to come soon!

03/09/2026

Yoga Nidra with Liliya 🌙
Wednesday evenings
6-7pm MT In-Person & Online

Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided practice done lying down comfortably with blankets and bolsters. During the session, you’re gently guided through relaxation, body awareness, and calming imagery while remaining softly aware.
As the nervous system shifts into a deeply restful state, the body can release tension, reduce stress hormones, improve sleep, and support natural healing and recovery.

By reconnecting awareness to the body, Yoga Nidra helps restore balance to the mind and nervous system—offering something many of us rarely gift ourselves: permission to truly rest.

03/04/2026

Slow Flow & Restorative Yoga with Sol ☀️

These blended sessions start with intentional, breath-guided sequences to generate warmth, build steady strength, and explore range of motion.

Midway, the rhythm shifts. Shapes become fully supported and held in quiet stillness. Using bolsters, blankets, blocks, and straps, the body is cushioned so tension can release and the system can downshift.

The result is a balanced practice — gentle activation followed by deep rest — supporting recovery, resilience, and overall rejuvenation.

These sessions are open to all levels and adaptable to your needs.

1030am MT // Wednesday mornings // In-person & Zoom

03/03/2026

3/3 Synchronicity + Full Moon! ✨🌕

March has opened with the energy of 3/3 — a reminder of creativity, alignment, and expansion. Paired with this month’s full moon, this day invites release and renewal.

Full moons illuminate what’s ready to shift or soften. Not through force — but through awareness.

Let this be an invitation to find some time for yourself to slow down, get quiet within, and trust what comes up.

#33

03/02/2026

Slow Flow Yoga with Sol ☀️
This vinyasa-based practice moves at a steady, accessible pace — giving you time to feel, strengthen, and soften. Longer holds build functional strength and joint stability, while mindful transitions improve mobility, balance, and coordination.

Props (blocks, bolsters, straps) are woven in with purpose, making each posture adaptable and supportive — whether you’re brand new to yoga or a seasoned practitioner, Sol has you in good hands!

With conscious breathing and unhurried movement, Slow Flow supports nervous system regulation, releases stored tension, and creates space for both physical and emotional reset.

✨ Your first session is free — come experience it!

02/21/2026

As the Olympic Games wind down, we’re reminded that unity doesn’t mean sameness — it means many unique expressions moving with one shared spirit.

In yoga, each of us arrives with our own intention and story, yet when we breathe and practice together, something unifies us beyond words.

This morning’s session honored that sacred balance: individuality within collective presence.

May we carry that sense of connection and shared humanity with us into the weekend. 🙏🏼♾️

02/03/2026

Feeling like your day has settled into your body?

A few minutes of Legs Up the Wall can support circulation to shift, tension to release, and signal the nervous system that it is time to rest.

All you need is a wall space, cushion for your head, and at least 5-10 minutes.

Relief awaits you!

Address

Boulder, CO

Opening Hours

Monday	9am - 10am
	10:30am - 11:30am
Tuesday	7:30am - 8:30am
	9am - 10am
Wednesday	9am - 10am
	10:30am - 11:30am
Thursday	7:30am - 8:30am
	9am - 10am
Friday	9am - 10am
	10:30am - 11:30am
Saturday	9am - 11am
Sunday	4pm - 5pm

Website

https://curayogacenter.com/

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Our Story

Location:

Kelly's Barn 1360 Sumac Avenue Boulder, CO 80304 Note: Due to COVID-19 pandemic, all classes are currently meeting online.

Wendy’s story:

In addition to my work as a physician and as a teacher of Insight (Vipassana) Meditation, I have been a dedicated practitioner of yoga since 1989. For the past six years, I have been training with Francisco Kaiut, a most extraordinary yoga teacher from Brazil who has developed a unique approach to yoga. Working through the body, but with benefits which extend far beyond the body, this practice has had a profound impact on my health and well-being. Because this practice has been so beneficial to me, I wanted to share what I have learned with others in the hope that they might experience similar benefits. I began offering a few Kaiut Yoga classes per week at Kelly’s Barn in North Boulder in 2017. Since that time the number of classes has grown dramatically and Aprille Jordan and Sara Truitt have joined me as part of the Barn Yoga team of teachers. We have recently moved all of our classes to an online format due to the COVID-19 pandemic. We remain dedicated to offering our students the highest quality class experience and to assisting them in experiencing the profound benefits of this practice.