Elizabeth Cordes, DO

Elizabeth Cordes, DO Integrative & Holistic Psychiatrist
IG:

No longer accepting new patients

11/22/2024

Writing "Atlas of the Heart" changed pretty much everything I thought I knew about the science of emotions. On the website this week I'm sharing 10 learnings that changed how I think about stress and overwhelm. Full references are included.

Overwhelmed by many things. Grateful for even more — including this community. If you're celebrating next week, Happy Thanksgiving!

https://brenebrown.com/articles/2024/11/21/stressed-and-overwhelmed/

Love this…
09/02/2021

Love this…

Sometimes I come across a poem that invokes a deep resonance, a knowing that the words are so relatable that somewhere inside I feel they tell a part of my own life story. This poem by John Roedel (Hey God. Hey John.) is just one of those that took me to that special place inside…

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ John Roedel

(Photo credit: Dr. Arielle Schwartz, in the Galapagos, 2018)

11/25/2020

In today’s episode, we are excited and deeply honored to be joined by a highly influential researcher, psychiatrist and pioneer, Dr. Bessel Van Der Kolk. Join us as we immerse in conversation surrounding modern psychiatry and psychotherapy, EMDR therapy, the fascinating data around brain activity in patients suffering from trauma, and a whole lot more.

Listen to our podcast here: https://psychiatryinstitute.com/podcast/new-trauma-therapy-kolk
What's New in Trauma Therapy with Dr. Bessel van der Kolk
The Higher Practice Podcast - Episode 75

To learn more about Dr. Bessel van der Kolk visit https://www.besselvanderkolk.com/about/biography

☑️ Want more?
For show notes and more information, visit https://psychiatryinstitute.com/podcast/

10/22/2020

It's been 7 months... and winter is looming. Mental health issues related to our lock down and the pandemic are especially hard for people with depression, addiction and other mental health disorders.
NAMI, The National Alliance on Mental Health has a 24-hour helpline: 800-950-6264. The relapse and overdose rate has increased by 30% since March 2020.
You are not alone. Please reach out for help.

09/08/2020

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/03/2020

A new study has shed light on the link between the consumption of ultra-processed foods (UPF) and the shortening of telomeres; sections of chromosomes that can be used as a marker of biological age. The work was conducted by Lucia Alonso-Pedrero and colleagues with the supervision of Professor Maira...

Nutrition is foundational...
08/07/2020

Nutrition is foundational...

Berries. Nuts. Olive oil. How to craft an eating plan to help manage your emotions.

07/06/2020
Opportunity to join in a workshop with an amazing therapist who specializes in Complex PTSD...
07/02/2020

Opportunity to join in a workshop with an amazing therapist who specializes in Complex PTSD...

I invite you to join me in a webina, a community gathering workshop in which. I share my personal favorite tools that support a clear mind and grounded body

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