Caroline Kelley Yoga & Massage

01/21/2026

Join me Thursday at 10am PT for a Yoga + Roller class for back care & nervous system balance. We’ll combine gentle movement, supported rolling, and mindful pacing to help your body and mind find a sustainable balance between strength and softness.

✨ Ease tension in the back
✨ Support regulation and calm
✨ Feel more at home in your body

Attend live on Zoom or practice later with the recording—both options are included. Sign-up via www.becomecentered.com, or my Instagram Profile



#50+wellness

01/14/2026

Tension in your neck and shoulders?
Join me this Thursday at 10am PT for a Yoga + Roller class designed to release tightness, improve mobility, and help you feel more at ease in your body.

✨ Gentle, therapeutic movement
✨ Self-massage with the roller
✨ Nervous-system calming

Attend live on Zoom or practice later with the recording—perfect if your schedule is full.

Your neck and shoulders do so much for you. Let’s take care of them. 💛

Hop on my Instagram profile to sign up!

01/08/2026

🙏🏼Join live on Zoom, or receive the recording. This 60 minute Yoga and Roller Class will leave you feeling strong, agile and vibrant.

Hop on my Instagram Profile to purchase and receive the links.

Join live at 10 am Pacific Time.
# onlineyoga

12/30/2025

Join me on January 1st at 10:00am PT for a nourishing class to welcome the new year.
We’ll move gently, breathe deeply, and arrive with intention—no rush, no pressure, just presence.

A beautiful way to begin again. 💛
Link in bio to join - Purchases
www.becomecentered.com

12/14/2025

The holiday season has officially begun—and while it brings sparkle, connection, and plenty of joy, it can also nudge our healthy habits off-center. This is your gentle reminder to pause and plan ahead: my February 8th Day Retreat is a beautiful opportunity to set the tone for 2026.

To secure your place hop on my profile or DM me

# greengulch

12/07/2025

Join me for a winter reset. Your mind, body and energy levels will thank you. Everyone is welcome. Come as you are and leave feeling your best.
🙏🏻 join via my profile OR visit www.becomecentered.com

11/28/2025

🌸 What You’ll Experience on February 8th

A small, intimate gathering where you can truly unwind. The day includes:

Gentle movement and restorative yoga

Pelvic-floor–friendly practices

Nervous system soothing

Self-compassion meditation

Quiet tea time and reflection

Spaciousness to reconnect with what matters

You’ll end the day feeling more grounded, calmer, and clearer — like your system has finally exhaled.

11/28/2025

11/25/2025

To help release tension in the pelvic floor and piriformis: ✨
Keep your pelvis steady, with your p***c bone grounding into the floor, and move slowly through five gentle repetitions. You may notice one side feels tighter — totally normal. This exercise helps balance the muscles around your pelvis. 🌿

After the movements, let your feet fall apart and rest for five deep breaths. 🌬️💚

11/18/2025

Take a day just for you.
A nourishing retreat to soften your body, settle your mind, and reconnect with what truly matters. Join me this February and September for a spacious, heart-centered day that restores your energy from the inside out. A beautiful holiday gift—to yourself or someone you love. ✨

11/12/2025

Are you feeling scattered?☁️
🍁In Fall, our mind can easily resemble the scattering of leaves 🍁

❤️Have you tried taking 2-minutes to pause before you dive into the next thing?

🧘🏾‍♀️Take a seat, place your hand on your heart and feel your energy settle. 🥰