Caroline Kelley Yoga & Massage

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Boulder, CO
Caroline Kelley Yoga & Massage

Become Centered

10/11/2025

🍁What do you love most about fall?

🍁Which fall activities or rituals feel soulful and nourishing to you?

This is me finishing a solo hike. There’s a great shift in energy that happens at the beginning of fall, can you feel it?

Without self care routines, it’s easy to become off balance. Take care of yourself this season by spending time in nature to adore the change in colors, light and temperature.

Sending you 🥰🤗

🍁

09/05/2025

🤩 This is my office chalk board. Each month I add a reminder or inspiration for both myself and my clients.
In what way do you feel more resilient?
Do you wish for someone to help you establish healthy habits? I’m here for you. Send me a DM. 🙏🏼❤️

07/30/2025

Feeling anxious or overwhelmed? You’re not alone — and you don’t have to manage it alone.

🧘‍♀️ 🧘🏾‍♀️ Join one of my grounding yoga classes
💆‍♀️ Book a private session tailored to your needs
💬 Or dive deeper with wellness coaching to calm your nervous system and build emotional resilience

Let’s create space to breathe, soften, become steady, and come home to yourself. 💛

Link in bio to get started.

07/15/2025

I’m back in the office feeling revitalized after a week of mountain air and snowmelt creek dips! ❄️🌲

Summer can be full and fast-paced—which is exactly why it’s essential to prioritize your well-being. My mindful movement classes and wellness coaching are here to support you—especially if you’re 40+ and navigating change, stress, or anxiety.

Let’s build strength, soften tension, and reconnect to what really matters.

DM me to learn more or find the link in bio 🌿

⸻

Want to add a specific call-to-action, like an upcoming class or discovery call link?

07/06/2025

🌿 Out of Office 🌿
I’m away this week, taking time to reset and soak in the medicine of the mountains.

Taking time to reset is not a luxury — it’s a necessity.
Just like movement and breath, rest is part of the rhythm that keeps us whole.

Keep an eye out for my newsletter this Thursday — I’m sharing a complimentary practices to support your self care

Until then, take care of yourself.
💚

05/28/2025

This week, I welcomed two incredible new clients into my coaching practice—and I’m so inspired by their journeys already. 💫

✨ One is a woman ready to reduce stress, reconnect with herself, and finally prioritize her own wellbeing. We’re creating space for rest, joy, and sustainable self-care.

✨ The other is a passionate holistic professional who’s ready to claim her niche and attract more aligned clients. We’re clarifying her message, grounding her confidence, and building a thriving business from the inside out.

I’m so honored to walk beside women who are choosing growth, clarity, and deeper alignment. 💛

If you’re feeling the pull to make a shift—whether in your life or business—I’d love to support you too. 💬 DM me to connect.

02/08/2025

✨Serotonin & Menopause: The Mood Connection ✨

Did you know that declining estrogen levels during menopause can impact serotonin—the feel-good neurotransmitter?

💛 Lower serotonin can lead to mood swings, anxiety, and even sleep disturbances.

But there’s good news! You can naturally boost serotonin and support your well-being by:

🌞 Getting Sunlight – Just 10–15 minutes a day can help!

🥦 Eating Serotonin-Friendly Foods – Think bananas, nuts and seeds

🧘‍♀️ Practicing Yoga & Meditation – Movement and mindfulness can enhance serotonin production.

🚶‍♀️ Exercising Regularly – Even a brisk walk can make a difference!

😌 Prioritizing Gut Health – A happy gut means better serotonin production.

✨ Want personalized support on your wellness journey? My 1-1 coaching programs and mindful movement classes are designed to help you feel empowered and vibrant. DM me to learn more! 💕

01/06/2025

Happy New Year! 🎉
I’ve been taking a break from social media to focus on enjoying my downtime exploring Moab and its surroundings. Happy New Year!

At the end of 2024, I sent a newsletter about my preference for establishing healthy values rather than setting New Year’s Resolutions, and it instigated some excellent conversations. In a nutshell, Values are essential to you; they sit well in your heart. Values are waypoints you can check to ensure you are on your path to a fulfilling life; they encourage growth and accountability with diversity. Resolutions can be too specific and often unrealistic; they also typically don’t allow for life, throwing you a curveball.

Here’s an example of a health-focused value to inspire your wellness journey:

Vitality: Prioritizing energy and well-being through nourishing foods, regular movement, and proper rest.
Example: “I choose activities and habits that make me feel energized and alive.”
Check-in: “What type of movement will feel vitalizing today, given my energy level?” or “What foods will I prioritize today to feel energized?”

If you’d like to receive my newsletters, please subscribe via my profile and LinkTree

12/04/2024

I love how innovative technology proves what the Yogi’s knew 1000’s of years ago.

Hop on my profile to join one of my 2025 retreats. 🥰

04/17/2024

What a fabulous time in Marrakesh.

Augustine said: “The world is a book and those who do not travel read only one page.”

Whether it’s traveling to different states in the US or traveling internationally, I love to experience how other people live, every culture has something to admire. Community and caring for one another appears to be a fundamental principle in Morocco.

I’ve been offering international and local retreats for many years, some come to almost all my offerings and some come every now and then, a common comment is how warm and welcoming everyone is in the group, together we create a special community who welcomes new comers warmly. I love this! We leave feeling like family ❤️ ❤️ ❤️

04/12/2024

Today has been filled with artistic and beautiful gardens followed by a long and well deserved mindful movement practice. Life is good. ❤️

03/03/2024

Now's a great time to join my bucket list: Yoga and Adventure in Marrakesh. We'll have luxurious accommodations with attentive staff, a chef, and a hammam for our exclusive use. Conveniently located in the heart of the medieval old town, our splendid accommodation is a short walk to museums, the world-famous Jemma Al Fnaa square, colorful shops, markets, and so much more. This thoughtfully planned vacation includes daily mindful movement and guided activities for your delight.

www.becomecentered.com

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Boulder, CO

Telephone

+14156060101

Website

http://www.becomecentered.com/

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