Caroline Kelley Yoga & Massage

Home
United States
Boulder, CO
Caroline Kelley Yoga & Massage

Become Centered

07/30/2025

Feeling anxious or overwhelmed? You’re not alone — and you don’t have to manage it alone.

🧘‍♀️ 🧘🏾‍♀️ Join one of my grounding yoga classes
💆‍♀️ Book a private session tailored to your needs
💬 Or dive deeper with wellness coaching to calm your nervous system and build emotional resilience

Let’s create space to breathe, soften, become steady, and come home to yourself. 💛

Link in bio to get started.

07/15/2025

I’m back in the office feeling revitalized after a week of mountain air and snowmelt creek dips! ❄️🌲

Summer can be full and fast-paced—which is exactly why it’s essential to prioritize your well-being. My mindful movement classes and wellness coaching are here to support you—especially if you’re 40+ and navigating change, stress, or anxiety.

Let’s build strength, soften tension, and reconnect to what really matters.

DM me to learn more or find the link in bio 🌿

⸻

Want to add a specific call-to-action, like an upcoming class or discovery call link?

07/06/2025

🌿 Out of Office 🌿
I’m away this week, taking time to reset and soak in the medicine of the mountains.

Taking time to reset is not a luxury — it’s a necessity.
Just like movement and breath, rest is part of the rhythm that keeps us whole.

Keep an eye out for my newsletter this Thursday — I’m sharing a complimentary practices to support your self care

Until then, take care of yourself.
💚

05/28/2025

This week, I welcomed two incredible new clients into my coaching practice—and I’m so inspired by their journeys already. 💫

✨ One is a woman ready to reduce stress, reconnect with herself, and finally prioritize her own wellbeing. We’re creating space for rest, joy, and sustainable self-care.

✨ The other is a passionate holistic professional who’s ready to claim her niche and attract more aligned clients. We’re clarifying her message, grounding her confidence, and building a thriving business from the inside out.

I’m so honored to walk beside women who are choosing growth, clarity, and deeper alignment. 💛

If you’re feeling the pull to make a shift—whether in your life or business—I’d love to support you too. 💬 DM me to connect.

02/08/2025

✨Serotonin & Menopause: The Mood Connection ✨

Did you know that declining estrogen levels during menopause can impact serotonin—the feel-good neurotransmitter?

💛 Lower serotonin can lead to mood swings, anxiety, and even sleep disturbances.

But there’s good news! You can naturally boost serotonin and support your well-being by:

🌞 Getting Sunlight – Just 10–15 minutes a day can help!

🥦 Eating Serotonin-Friendly Foods – Think bananas, nuts and seeds

🧘‍♀️ Practicing Yoga & Meditation – Movement and mindfulness can enhance serotonin production.

🚶‍♀️ Exercising Regularly – Even a brisk walk can make a difference!

😌 Prioritizing Gut Health – A happy gut means better serotonin production.

✨ Want personalized support on your wellness journey? My 1-1 coaching programs and mindful movement classes are designed to help you feel empowered and vibrant. DM me to learn more! 💕

01/06/2025

Happy New Year! 🎉
I’ve been taking a break from social media to focus on enjoying my downtime exploring Moab and its surroundings. Happy New Year!

At the end of 2024, I sent a newsletter about my preference for establishing healthy values rather than setting New Year’s Resolutions, and it instigated some excellent conversations. In a nutshell, Values are essential to you; they sit well in your heart. Values are waypoints you can check to ensure you are on your path to a fulfilling life; they encourage growth and accountability with diversity. Resolutions can be too specific and often unrealistic; they also typically don’t allow for life, throwing you a curveball.

Here’s an example of a health-focused value to inspire your wellness journey:

Vitality: Prioritizing energy and well-being through nourishing foods, regular movement, and proper rest.
Example: “I choose activities and habits that make me feel energized and alive.”
Check-in: “What type of movement will feel vitalizing today, given my energy level?” or “What foods will I prioritize today to feel energized?”

If you’d like to receive my newsletters, please subscribe via my profile and LinkTree

12/04/2024

I love how innovative technology proves what the Yogi’s knew 1000’s of years ago.

Hop on my profile to join one of my 2025 retreats. 🥰

04/17/2024

What a fabulous time in Marrakesh.

Augustine said: “The world is a book and those who do not travel read only one page.”

Whether it’s traveling to different states in the US or traveling internationally, I love to experience how other people live, every culture has something to admire. Community and caring for one another appears to be a fundamental principle in Morocco.

I’ve been offering international and local retreats for many years, some come to almost all my offerings and some come every now and then, a common comment is how warm and welcoming everyone is in the group, together we create a special community who welcomes new comers warmly. I love this! We leave feeling like family ❤️ ❤️ ❤️

04/12/2024

Today has been filled with artistic and beautiful gardens followed by a long and well deserved mindful movement practice. Life is good. ❤️

03/03/2024

Now's a great time to join my bucket list: Yoga and Adventure in Marrakesh. We'll have luxurious accommodations with attentive staff, a chef, and a hammam for our exclusive use. Conveniently located in the heart of the medieval old town, our splendid accommodation is a short walk to museums, the world-famous Jemma Al Fnaa square, colorful shops, markets, and so much more. This thoughtfully planned vacation includes daily mindful movement and guided activities for your delight.

www.becomecentered.com

12/27/2023

We’re in the midst of party season and I love the social gatherings. I guess you’ve been to at least one dinner party with lots of people gathered around the table, laughing and telling stories. Or, more of a casual buffet style event, where everyone mingles in the kitchen. I love these types of gatherings, but they’re not great for our digestion and nervous system when they become a regular things. To reset, here’s what Ayurveda recommends.

08/30/2023

My trip to San Francisco was fabulous! It was delightful to teach private sessions in person. The Green Gulch retreat was a wonderful way to reconnect with many of you. If you joined, I hope the residue of stretching, strengthening and deep relaxation remains with you.

Next up is the Fall Cleanse and Reset.

Address

Boulder, CO

Telephone

+14156060101

Website

http://www.becomecentered.com/

Alerts

Be the first to know and let us send you an email when Caroline Kelley Yoga & Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Caroline Kelley Yoga & Massage:

Shortcuts

Want your practice to be the top-listed Clinic in Boulder?