Mindful Family Medicine- Dr. Roy & Debbie Steinbock

04/27/2024

IF YOU ARE YOU LOOKING TO...
-lose weight
-improve digestion
-conquer cravings
-sleep better
-have more energy
-reduce stress and anxiety
-decrease allergies and inflammation
-empower your relationship with food
-recommit to your healthy habits

Then join us LIVE Thursday, May 2 6:30PM MST (5:30 PT | 8:30 ET)

You can find all the details and enroll here: https://mindfulfamilymedicine.com/programs/mini-reboot/

04/21/2023

Do you...

✔️Have SIBO, Irritable Bowel Syndrome or Inflammatory Bowel Disease?
✔️Struggle with inflammation or another autoimmune condition?
✔️Regularly experience gas, bloating, diarrhea or constipation?
✔️Feel like you've tried various supplements or medications, but they haven’t helped your condition?
✔️Find yourself having to be more restrictive with your diet, despite your symptoms not improving?
✔️Have a lot of questions about an elemental diet?

Our experience has shown that even when other approaches have failed, elemental diets can still deliver amazing outcomes. The benefits of elemental diets extend to a wide range of health concerns, and the results they can produce are truly remarkable.

We're here to help! Click here to get started http://elementaldietsuccessplan.com/

04/19/2023

Results like these are the reason we created the Elemental Diet Success Plan.

Our program provides you with the expertise and guidance you need to complete an elemental diet and start your journey toward better gut health. We truly believe in the benefits that come from elemental diets, and we'd hate for you to miss out on all that elemental diets can offer. Check out our program today and start your journey to feeling better: https://elementaldietsuccessplan.com

04/17/2023

Are you struggling with gut issues or other digestive problems?

An elemental diet may be just what you need! 🙌

An elemental diet is a liquid diet that contains all the essential nutrients your body needs, and it's designed to be easy to digest and hypoallergenic. By reducing your exposure to dietary irritants and starving bacterial overgrowth, an elemental diet can help to rest your digestive system, allowing your intestines to heal and reducing inflammation.

It's been used successfully with a variety of digestive and immune conditions, including SIBO, IBS, Crohn's disease, and more.

With our Elemental Diet Success Plan, you'll learn everything you need to know to complete an elemental diet with clarity, direction, and confidence. Enroll now and start feeling better today: http://elementaldietsuccessplan.com/

03/29/2023

If you are suffering from:
✔️Small Intestinal Bacterial Overgrowth (SIBO)
✔️Inflammatory Bowel Disease (Crohn’s & Colitis)
✔️Irritable Bowel Syndrome (IBS)
✔️Eosinophilic Esophagitis
✔️Pancreatitis
✔️Cystic Fibrosis
✔️Rheumatoid Arthritis
✔️Or Multiple food intolerances, autoimmunity..then you should head over to https://mindfulfamilymedicine.com/edtips/ to get our FREE guide!

An Elemental Diet has been used to provide healing for those suffering from those conditions, as it can help reduce inflammation, repair the gut and decrease bacterial overgrowth.

03/26/2023

An elemental diet has become one of our favorite tools in our holistic toolkit. Many of our clients have reported benefits from an elemental diet such as:

✔️A greater tolerance to a wider variety of foods
✔️A decrease in digestive symptoms such as gas, bloating, diarrhea, or constipation
✔️Eradication of SIBO for those who are positive
✔️Reduction in pain and inflammation
✔️Improved sleep, energy, and mental clarity

Like any dietary change, elemental diets can be challenging. Furthermore, accurate information can be hard to find because not many clinicians, even experienced ones, regularly use elemental diets in their practice.

That’s why we created the Elemental Diet Success Plan!

Unfortunately, many people who attempt an elemental diet on their own get confused, overwhelmed, and frequently don’t succeed.

In our clinical practice, every single client who completed our one-on-one elemental diet program was able to successfully complete their elemental diet. That’s actually how we came up with the name the “Elemental Diet Success Plan!”

This program brings together the knowledge we’ve gained working with thousands of people for over two decades, with our unique experience guiding clients one-on-one through elemental diets for a variety of different health conditions.

We will give you with ALL the tools you need right here in this program to support you through every step of the elemental diet and optimize your chance of success!

Click here to learn more: http://elementaldietsuccessplan.com/

03/25/2023

It's been awhile since we've posted so we wanted to reintroduce ourselves. We're Debbie Steinbock, HHC and Dr. Roy Steinbock, MD.

Roy is a board-certified and holistic pediatrician and the owner of Mindful Pediatrics. For more than two decades, Dr. Roy has been practicing evidence-based Western Medicine with a holistic approach.

He uses his knowledge of general pediatrics, nutrition, mindfulness, and natural medicine to guide patients in both preventative care and through chronic and complicated illness.

Debbie is a holistic nutrition counselor and the owner of Mindful Nutrition. She has been in private practice for over 20-years and has successfully helped clients all over the world to improve their diet, enhance their current state of health, and eliminate a variety of health conditions.

Debbie specializes in working with individuals with complex digestive concerns and autoimmune conditions. She is one of a small group of practitioners with a high level of experience in guiding clients through elemental diets.

We'd love to hear from you! Let us know how you found Mindful Family Medicine in the comments.

12/12/2021

Debbie and I are super excited to be offering our new Immune Recharge program. Now more than ever, we are aware of the importance of a highly effective immune system. In this program we will not only teach you how to optimize your immune system, but walk you through the foundations of good health. Use code EARLY15 for 15% off enrollment through Sunday December 12th.

Do you need an immune recharge? In spite of our best efforts, some all-to-common daily habits may be undermining our resistance to infection.

04/06/2020

Recently we’ve been getting a lot of questions about food safety during COVID-19. We had the pleasure of talking with Derek Spors of Spork & Ladle, a food scientist in Boulder, CO.

In this video, we will address the following questions:

How do we safely clean fresh fruits and vegetables?
Can we safely eat raw leafy greens?
Are there any concerns about COVID-19 spreading through the workforce and contaminating foods?
What cooking temperature is needed to deactivate COVID-19?
How long can COVID-19 live on something in the fridge or freezer?
Are there concerns with purchasing fresh sliced deli meat and cheeses? bulk items?
Is it safer to shop yourself or get grocery delivery?
Is it safe to order takeout from local restaurants?
Are there certain foods that can modulate the cytokine response?
Making decisions for a novel virus based on the “wrong analysis” concept

Please tune into this lively and educational interview!

Recently we’ve been getting a lot of questions about food safety during COVID-19. We had the pleasure of talking with Derek Spors of Spork & Ladle, a food scientist in Boulder, CO.  In this video, we will address the following questions: How do we safely clean fresh fruits and vegetables? Can we ...