Julie Thenell is Nourishing Life

08/07/2025

How do you explain the importance of eating something green at every meal to a seven and 10-year-old? And why would you? Read the post that follows for some beginning ideas. Starting the day with good nutrition is especially important as a new school year unfolds.

04/03/2025

Weekend Sheet Pan Dinner Ideas -

1 onion, thinly slices 1 fennel bulb, thinly sliced Fennel fronds, chopped 1 lemon, thinly sliced and seeded 1/4 cup olive or avocado oil 5-6 chicken thighs, cut into bite-sized pieces 8-10 cloves of garlic, whole and peeled Season to taste

02/10/2025

The Vital Role of Protein -

Protein is a fundamental building block, yet its importance beyond building muscle is often underestimated. It plays a crucial role in nearly every biological process in your body, from maintaining healthy skin and hair to supporting immune function and enzyme production.

01/19/2025

Sleep: The Unsung Hero of Longevity -

01/01/2025

Cultivating Happiness in 2025 -

12/19/2024

The Ultimate Cranberry Drink -

Cranberries have their roots in Native American culture as a treatment for urinary tract infections (UTIs). Research* corroborates the chemical and physiological benefits of cranberries for helping to keep the urinary tract healthy. Proanthocyanidins prohibit bacteria from adhering to the urinary tr...

12/10/2024

A Global State of Affairs -

This metaphor simplifies a complex interaction among biological processes, yet it serves as a useful way to conceptualize the dual role of nature (genetics) and nurture (environment) in health.  

11/26/2024

Blood Sugar Balance During the Holidays -

The holidays are here—a time for joy, celebration, and the inevitable abundance of treats. While enjoying seasonal delicacies is part of the festive experience, maintaining stable blood sugar levels is crucial for both immediate well-being and long-term health. Here's why it matters and how to na...

11/11/2024

What's on my nightstand... -

Several new posts are in the works…all needing review and some “quiet time” to finalize. With a few projects coming to a close and as I settle into a more intentional approach to life, I expect to make room for quiet time (a.k.a. writing time).

11/04/2024

She Can Thrive -

I’m beyond excited to share that a group of amazing friends and colleagues will come together next week to support women entrepreneurs on their quest to thrive, not just survive, in life and business.

08/28/2024

Adapting with adaptogens -

Adaptation is fundamental to growth. As humans, we adapt all the time…to new living spaces, new weather patterns, a new exercise routine, a new political climate, a new job, a new family member, and eventually retirement. This form of adaptation involves modifying behavior, thoughts, and strateg...

07/31/2024

It's picnic season -

I love being outdoors in summer. The fresh air is invigorating, and the outdoor environment elevates my mood, reduces stress, and exposes me to sunlight for producing the all-important vitamin D.