02/11/2026
Looking to relax your body and mind before bed? This warm and comfortable drink is such a delight.
Nutmeg, known as dzati in Tibetan Medicine, is a crucial herbal remedy. It possesses warming, calming, and restorative properties, making it effective in treating insomnia, anxiety, depression, and digestive issues.
Nutmeg, an antioxidant, antimicrobial, anti-inflammatory, and antidepressant, has demonstrated potential in managing gastrointestinal disorders, metabolic syndrome factors (cholesterol and blood sugar), and providing neuroprotective effects. While small doses (1/4 teaspoon) are suitable, excessive consumption can lead to toxicity.