BoulderBodyworks

BoulderBodyworks Pilates, Massage, Osteopathic Manual Therapy, Acupuncture and Private Yoga Therapy.

BoulderBodyworks, founded in 1993 and located in the heart of North Boulder, offers a uniquely transformative experience. We empower people to improve their health, fitness and well-being through our integrated team based approach to movement, exercise and bodywork. Our certified teachers and therapists are highly trained and qualified to work with people of all ages and abilities. Whether you are

recovering from any injury, experiencing chronic pain or wish to have a more fit physique, BoulderBodyworks has the expertise to deliver you a program that meets your unique needs and exceeds your expectations. We provide expert instruction in both the therapeutic and fitness applications of Pilates, Massage, Rolfing®, Integrated Positional Therapy and Core Integration Therapy to help you lead a pain-free, healthy, vibrant life!

Your soul already knows the answers… We just help you hear them." 📖 DM to book your session. Let’s listen together.To Sc...
08/22/2025

Your soul already knows the answers… We just help you hear them."
📖 DM to book your session. Let’s listen together.

To Schedule -
Link in Bio
Call/text (303) 444-2739
Send a DM
email info@boulderbodyworks.com

How to Set Up Your Reformer Like a Pro.Save this for your next session!Your reformer should fit you—just like your worko...
08/08/2025

How to Set Up Your Reformer Like a Pro.
Save this for your next session!
Your reformer should fit you—just like your workout.
Here’s how to adjust gears + springs for your body:

Gear Bar Tips:
Taller Bodies → Move gear bar away from footbar
Shorter Bodies → Move gear bar closer
Heavier Bodies → Add more springs for joint support
Lighter Bodies → Use fewer springs to encourage core control
General Spring Color Guide:
🟡 Yellow: Very Light / Light Resistance
🔵 Blue: Light / Medium Resistance
🔴 Red: Medium / Heavy Resistance
🟢 Green: Heavy Resistance

Always check:
- Shoulders in the pads
- Hips aligned
- Knees tracking over toes

To Schedule -
Link in Bio
Call/text (303) 444-2739
Send a DM
email info@boulderbodyworks.com

Pilates builds: Deep core support/ Balanced strength/ Joint integrity/ Body awarenessThe result? Fewer injuries. Better ...
07/25/2025

Pilates builds:
Deep core support/ Balanced strength/ Joint integrity/ Body awareness
The result? Fewer injuries. Better performance. Faster recovery.
It’s the foundation that helps your sport feel sustainable — and even more powerful.
Whether you're training hard or recovering smart, Pilates meets you where you are.

To Schedule -
Link in Bio
Call/text (303) 444-2739
Send a DM
email info@boulderbodyworks.com

Pilates + Manual Therapy = a powerful combo for scoliosis carePilates and manual therapy work well together as a holisti...
07/22/2025

Pilates + Manual Therapy = a powerful combo for scoliosis care
Pilates and manual therapy work well together as a holistic approach to managing scoliosis. Pilates focuses on strengthening the core and improving postural alignment, while manual therapy helps release tension and restore balance in the body. Research shows this integrated approach may improve spinal curvature (Cobb angle), mobility, trunk symmetry, and overall quality of life.

Let’s tailor a program that helps you move, breathe, and feel better.

📩 DM to book or ask about our scoliosis care bundle!

What to expect during and after Craniosacral Therapy session. Still have some questions? To Schedule -Link in ...
07/16/2025

What to expect during and after Craniosacral Therapy session. Still have some questions?



To Schedule -
Link in Bio
Call/text (303) 444-2739
Send a DM
email info@boulderbodyworks.com

06/11/2025

Gift certificates available for Massage, Pilates and More! Link in Bio or call/text (303) 444-2739. A special thank you ...
05/07/2025

Gift certificates available for Massage, Pilates and More! Link in Bio or call/text (303) 444-2739.

A special thank you to all our Mothers 💖

Address

1301 Yellow Pine Avenue
Boulder, CO
80304

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+13034442739

Website

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We activate your body’s vital force using Pilates, Yoga, Massage, Bodywork and Acupuncture to create radiant health.

Founded in 1999 BoulderBodyworks is a uniquely transformative experience. Our passion is helping people to improve their health, fitness and well-being through our integrated team based approach to bodywork, movement and exercise. With small class sizes, calm energy and the expertise of highly trained therapists and teachers, we take an individualized approach to healing.

Working with people of all ages and abilities, we provide Pilates for both rehabilitation and fitness as well as Therapeutic Massage, CranioSacral Therapy, Kaiut Yoga, Acupuncture and Comprehensive Manual Therapy. Join us on your journey to develop greater body awareness, improve your posture, have less pain and live your life more radiantly.

You will love the friendly and communal environment, small class sizes, calm energy, and the care and expertise of our therapists and teachers. We invite you to join us and embark on your journey to Radiant health.