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Helen Knight with Dreamtime Healings

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Helen Knight with Dreamtime Healings

Offers Divine Feminine Activations, Plant Medicine Retreats, Spirit Reiki and Womb Healing.

As healer, medicine woman, and mentor for highly sensitive people/empaths, Helen Knight help struggling sensitive ones come to love their sensitivity, thrive and feel empowered by it. Helen also leads plant medicine ceremonies that can help you:
� to get unstuck
� to have clarity on your life purpose And your special super powers
� to forgive and be free of the pain
� to activate your creativity l

ike it was on steroids
� bring closure to an area of your life so you can open to the magnificent new one
� to love your life
� to guide you on your spiritual path
and the list goes on.

08/27/2025

On Friday evening, as I was driving into town, I let out a loud OUCH because a spider crawled into my dress and bit me.
Wow, did my thigh hurt!

I knew this was happening FOR me, NOT to me. The spider was bringing me a message. Was I willing to hear?

I know exactly what I was thinking when it happened. I had just passed an Airbnb visitor walking on the road with her dogs off-leash. There are dangerous dogs in my neighborhood that get out often, and I wanted to warn her.

As the swelling, heat, and itching set in, I noticed something very interesting. The swelling, as you can see in the photo, is in a heart shape! Can’t make this stuff up! My mouth dropped in awe!

This is my interpretation of it all so far:

• A spider is often a symbol of creativity, patience, feminine energy, and destiny
• A bite can be seen as a wake-up call, a warning, or an activation
• A heart-shaped swelling might symbolically be interpreted as:
A message about love, self-love, or emotional healing.
A transformation happening through discomfort—emotional or spiritual growth.
A sign to pay attention to matters of the heart (relationships, intuition, desires).

All of that resonates.

I share this because it is also very representative of the energies this week, starting with the new moon last Saturday, which marked the beginning of the eclipse season that runs until October 21. These are big energies.

Here are are few questions to meditate on:

⚡What are you eclipsing out of your life?

⚡What are you so DONE with but haven’t quite had the courage or strength to release yet?

⚡What is your soul aching to become?

⚡Are your emotions demanding to be felt (the feminine energy)?

⚡Have you received a wake-up call?

⚡How can you lead with more love?

Know that this eclipse season will support and quite possibly push you to let go of, surrender, and change.

In addition, the collective consciousness energies are becoming more and more intense. If you are an HSP/empath, you might really be feeling it. Why is this? The spiritual battle of the dark and light continues to build, like a pressure cooker. This is all part of the Great Awakening of humanity.

Because of this, you might be feeling more anxious, on the verge of tears, have heart palpitations, be waking up many times during the night, have a buzzing in your body that feels like caffeine but you haven’t had any, the inner critic voice could be particularly loud, feeling the inner rumblings of change, and so much more.

Suggestions on how to work with all of this:

Set your intentions for who you’d like to be/become on the other side of this eclipse season.

🌲Get out in nature.

🧘‍♀️Take stillness breaks throughout the day

😋Eat high vibe foods

💧Drink extra water

😴Take daily naps

🍫And if it resonates, let the ceremonial cacao and our community support your process in our upcoming Sacred Cacao Ceremony with Shamanic Journey, September 21, Boulder. It is going to be a very potent day: solar eclipse and the fall equinox.

Or consider a deeper container, the Divine Feminine Reclamation Mentorship.

Hold on to your hats, stay grounded, surrender, and let’s do this!

08/24/2025

15 minute grounding / stillness practice to connect with your divine feminine essence … simple, peaceful and rejuvenating

08/20/2025

As many of you know, the plant medicine I serve, invited me to start working with women to help them connect to their womb, which is the seat of their power. (Most don’t know that.) This, in turn, helps with the rise of the divine feminine. Of course, I said, Yes!⁣
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So here we are, almost 2 years later, and I’m in awe of what is emerging from the Women’s Plant Medicine retreats and the Divine Feminine Mentorship Program.⁣
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Speaking of the mentorship, the four ladies who are currently in the program gathered online last week for our monthly community call. It was absolutely magnificent and mind-blowing to listen to each woman share their growth spurts of reclaiming their sacred feminine (and healthy inner masculine).⁣
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This is some of the amazingness and the celebrations of their progress:⁣
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🎉Goodbye to people pleasing, being a doormat, walking around on eggshells as they reclaim their voices and speak their truth⁣

🙌Speaking their truth ties directly into now being able to hold strong, healthy, sometimes fierce boundaries⁣

🎉Stop the numbing and feel safe to feel their emotions and let the emotions guide them like an inner GPS⁣

🙌Accessing and embodying their Womb Power⁣

🎉Stepping up into their ‘bigness’ with shoulders back, head high, and confidence in their step⁣

🙌Owning their feminine leadership and showing a new way: Power With, not power over.⁣

🎉Shedding the body hatred and learning to love their bodies - the temple for their soul, gateway to their Womb Power⁣

🙌Courageously embodying the healer that they are here to be and sharing their gifts⁣

🎉Feeling safe in their female bodies⁣

🙌Embracing stillness, the access point⁣

🎉Expanding their self-love & self-worth and feeling the honor, love, and respect for their own beautiful, divine feminine essence⁣
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Susan, who finished up her 6-month mentorship, was going to take a break, but after a week, she signed up for another 6 months! She wants to keep her magnificent growth going, as well as having the supportive sisterhood we have created. She’s had 6-7 friends comment how different she is, ‘What are you doing? I want some of that!', like in the movie, When Harry Met Sally. True validation that the authentic Susan is beginning to emerge!⁣
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Susan shared these words with the ladies after our call last week: “I’m completely dumbfounded/speechless at the beauty of the things unfolding within this small collection of us. I can't say enough about how impressed / struck I am with the growth of each person and the Divineness of each one of you.” I couldn’t have said it better!⁣
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This is a huge shout-out and celebration of these women for digging in, doing their work, and helping with the rise of the divine feminine again.⁣
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If any of this is lighting up for you, ladies, feel free to set up a Discovery Call to learn more about the mentorship and/or the Inner Womb Bloom Women’s Retreat happening in Taos, March 19-22.

08/13/2025

Are you feeling the squeeze, intensity, grief, desire to do something different, dealing with sickness, financial burdens, or job loss?⁣
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Whatever it is, have compassion and be gentle with yourself as the energies of Aug. and Sept. are really asking you to dig in, do the work, make the changes, look under the rug….⁣
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August is going to feel like two months in one month! ⁣
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Plus, we are coming into eclipse season. The first one, a total lunar eclipse, is on September 7, and the second one, a partial solar eclipse, is on September 21. But of course, you will feel the pre-eclipse and post-eclipse energy. It’s not just one day.⁣
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September 21 is also the fall equinox!⁣
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And this just happens to be the day I am holding a sacred cacao ceremony for my community, the last one of the year.⁣
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I didn’t plan it to fall on this powerful day, but it synchronistically has.⁣
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So if you have a lot going on and would like some support, I invite you to come be in community with like-minded people.⁣
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Let the sacred cacao help you drop into and lead from your heart, as the shamanic journey gives you healing, guidance, clarity, and awareness around the special intention you set.
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I look forward to being in sacred ceremony with some of you on this potent portal day!

08/06/2025

For so long, we’ve all been told that love and joy are the highest vibrations. Sounds convincing, right?

Well, a recent study has proven something different. Ready? Authenticity is 40x’s, not 10 or 20 or 30, but 40x’s higher frequency than love and joy! Wowza! That explains why so many of us feel that deep desire.

This excites me soooo much as many of my clients desire this…just to be themselves 100%…authentically themselves.

Your soul desires nothing more than you being authentically you with all your delightful imperfections.

I witnessed that this weekend in our plant medicine ceremony that was beyond, beyond powerful and transformational!

A collective healing happened, orchestrated by Sarah, around menstruation: healing the shame, gross, ick-ness that we’ve been programmed to have around it when in actuality the menstrual blood is so sacred. It was what would have created a baby. It contains stem cells.

There was a massive deprogramming and healing for all of us, men and women alike, and into the collective consciousness.

The plant medicines then orchestrated an Initiation, witnessed by everyone present in ceremony. I asked Sarah if she was willing to step up into her bigness, brilliance, and hold Council for many that will come to her for guidance.
Was she willing to accept? She did!

Sarah is aware that moving forward, the coping strategies to stay small, stuck, avoid, numb, self-loathing, not believe in herself, and self-doubt to keep her small and ‘safe’ must fall by the wayside completely. She’s committed to her soul, to feeling (feminine essences), seeing through womb consciousness, expanding self-love, magic, truth, and being herself fully.

She has been doing deep transformative work with me in the Divine Feminine Mentorship, Women’s Retreat, and 1-day ceremonies for the past year, and her soul finally said, ‘It’s time for 100% authenticity! To show up in your amazingness, to own it, be seen and heard.’ Celebrating Sarah!

Even the astrology this week, with the full moon on Saturday, is ‘demanding’ much more authenticity within us all.

Take baby steps or giant steps towards JUST BEING YOU. Your soul will guide you. As you embody more authenticity, a bit of grief might come up for how disconnected you were from yourself. Feel it. Acknowledge it and know that joy will emerge soon after for the new connection and reverence for self.

If you need support with this, consider the Divine Feminine Reclamation mentorship program, the Sacred Cacao Ceremony in Boulder on Sept. 21 (day of the eclipse and the equinox!), or the last Plant Medicine Ceremony of the year, Dec. 7-8 in Taos, NM.

07/30/2025

More Insights from my Time in Portugal

Slow Down ~ Stillness is the Access Point

I have been back from the Grail Quest in Portugal for just four days, still processing and integrating all the healings and activations that transpired there.⁣⁣
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The big voice activation that I shared about in last week’s newsletter was the biggie, but I know there is much more to be revealed. And it started yesterday morning.⁣⁣
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I had a powerful experience, one that I have been waiting for for a long, long time!!! I have witnessed how my Healings and Soul Songs have been very transformational and healing for people, but I have never been able to bring my own medicine to myself, very frustrating, indeed! I could never see or hear anything or bring through Soul Songs for myself.⁣⁣
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However, something shifted, and this morning, for the first time, I was able to give myself my own medicine!⁣⁣
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I was shown a version of me skiing super fast down a mountain, like an Olympic downhill skier. Then I went up and down mountains, no stopping… a metaphor for our current programming that if we aren’t doing/producing something, we are of no value.⁣⁣
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This vision was saying this needs to change!! New intention: I stop and be in stillness on a daily basis.⁣⁣
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Once I said this new intention, I saw myself shift and change. The soul songs came through, and my body was filled with the love of Great Spirit, and I dropped into Being-ness, into the feminine essence.⁣⁣
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Being still sounds easy, but in this current paradigm, it’s not so easy.⁣⁣
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I am now committed, and I invite you to start accessing more stillness.⁣⁣
You can start small by putting a timer on every two hours to take a five-minute Stillness Break. Watch how your mind goes all over the place telling you why you can’t sit still for 5 mins: emails, food, phone call, family, etc. Laugh and come back to stillness.⁣⁣
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Keep at it. It will get easier. As it does, you can take 10-minute breaks. And as you grow your stillness muscle, you might get to a place of 30, 45, and 60 minutes. I did 40 minutes this morning!⁣⁣
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I encourage you to be outside in nature at any opportunity to do this. Make sure you’re comfortable and listen with your heart to what the Great Spirit brings through in this stillness.⁣⁣
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Stillness is the access point.⁣⁣
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We will be doing a lot of that this weekend in our last Plant Medicine Ceremony in Boulder for the year. There are still a few more openings if you’d like to join us. And there is also one more spot left for the Cornucopia: A Heart and Womb Harvest Women's Plant Medicine Retreat Sept. 11-14. Reach out if you’d like to learn more.

07/26/2025

This was completely Spirit guided. Since I was in Europe, 3 months ago I thought my international travels were done for the year. Guess again! I was in Tomar, the headquarters of the Knights of the Templar, for a four day spiritual conference. We touched up many themes such as: divine union, which is the coming together of the feminine and masculine within oneself, creating a state of harmony and balance as an integrated whole. This can then be created in partnership. Other topics were generational wealth, legacy anchored in prophecy, the Knights of the Templar and Christed Feminine. Our last day fell on Mary Magdalene’s feast day, July 22. To celebrate we went to the castle of the Knights of the Templar for ceremony and gridwork. This is where things culminated for me, big time! In the morning session, a Portuguese man spoke about his past life as a Knight of the Templar which stirred a lot of emotions for many of us. He opened up for questions and shares afterwards. There were beautiful words shared, but I didn’t have words, I had a soul song. It wanted to come through, but I was too nervous and scared to sing in front of the live audience and the 100 people online…so I didn’t.However, I shared with a few ladies who were very encouraging, wanting to hear the soul song. So I summoned the courage to speak to the facilitator and she said when we were at the castle, I could bring it through.And so I did! My heart almost jumped out of my chest when she called me over. But I knew this was what was being asked of my soul: to bring my voice now that so much de-armoring and healing has happened in my womb. To explain a little more, there are twins organs in the body. The womb and the throat are twins. When the womb heals from sexual trauma, body shame, condemnation of feminine sexuality, feels and releases the emotions such as anger, pain, shame…the women’s voice comes online. The soul songs are part my gifts and they have been asking to be shared to a larger audience. Well, it finally happened! The vibrational medicine of the song activated everybody’s feminine essence, for the men just as much as the women.That was the biggest gift of this conference but there were many more: an amazing global community, receiving healing and activations in ceremony and being in the potent energy of Tomar. And with my last name being Knight, I have research to do around the Knights of the Templar! I will be in Boulder this next week continuing to integrate from this wonderful experience, and prepping for my last medicine ceremony of the year in Boulder on August 2. I’m excited to see what might come through in ceremony from this time in Portugal! There are still a few more spots if the medicine is calling you. See link in comments for more info. ..

07/16/2025

Are you feeling intense emotions and energies right now?⁣
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I am! As an empath who feels all the feels, it really started last week on the full moon day, particularly hours leading up to it. I wanted to jump out of my skin, I was so uncomfortable!⁣
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It was only the next morning that I learned what the full moon energies were about, and it all made sense.⁣
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The full moon and the astrology of July are really stirring up the pot big time, asking us to let the old version of ourselves go so that a magnificent new one can emerge. It’s actually not ‘asking,’ it’s DEMANDING!⁣
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You might be feeling like your soul is talking/expressing that it’s done faking that everything’s okay.⁣
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This might show up like:⁣
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🌟complete overwhelm from trying to keep it all together⁣
🌟a sense that you simply can’t go on like this anymore⁣
🌟feeling exhausted from keeping up appearances⁣
🌟weary from betraying your own truth⁣
🌟on the verge of dismantling the very things you once fought to create⁣
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It will become clear what no longer aligns in your work, your relationships, your identity, and your purpose. The moon is casting light on what has reached its end. What’s lifeless now? What’s occupying space your truth is aching to reclaim?⁣
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Trust that the Universe/Spirit/God is helping dismantle an aspect of yourself that is done, dead, no more, needs to end, to be burned down.⁣
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And because this is REALLY big stuff, be aware that in July, in particular, emotions are going to be running very high. This is part of the divine feminine rising as well. Emotions are the feminine essence, yet we live in a world where numbing emotions have been the name of the game.⁣
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So be gentle and compassionate with yourself and others as the emotions come to the surface. Emotions are meant to be felt as they guide you, like an inner GPS, course-correcting you towards inner peace.⁣
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This is A LOT, so if you need support in purging, collapsing, closing the door, and trusting your soul’s guidance, come join us for the last Plant Medicine 1-day retreat in Boulder, August 2. ( Aug. 30th date has been canceled).⁣
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Or for the ladies, there is the Cornucopia: a Heart and Womb Harvest, Plant Medicine Retreat Sept. 11-14 in Taos, NM. (only 2 spots left)⁣
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Plant medicines are divine teachers, showing us perspectives that our little brain can never figure out.⁣
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Remember, the energies are DEMANDING that we say goodbye to an old version of ourselves so that a magnificent new one can emerge. Let’s do it! We’ve got this!

07/14/2025

Awareness is the name of the game when you ask Great Spirit for guidance, support and healing with your prayers and intentions.

Great Spirit delivers but you have to have the awareness to receive the messages in all the creative ways that they are delivered. It can be through nature, music, people, dreams, visions, and so many other fabulous ways!

In May, I was guided by Spirit to go to Portugal for a four day retreat.

I had just returned from 2 1/2 weeks in Spain and Crete, so I was rather surprised by this message!

However, I am listening, trusting and following my intuition. There have been so many amazing messages from Spirit, seen in these pictures, confirming that I’m on the right path.

I’m currently in the Boston airport waiting for my flight to Lisbon. As I looked up from where I was sitting, there was the word ‘Lisbon’ right in front of me, see the last photo!!

The retreat themes are Divine Union, Sacred Legacy and Generational Wealth Creation. 💕🌟💵

Watch this Space for Portugal updates and what magic unfolds over there!

07/09/2025

Do you want more abundance in your world, but depending on the source, you decide if you are worthy or not worthy of receiving it?⁣
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You probably don’t do this consciously!⁣
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This came up when having a great chat with Sofia, who wants to come to the women’s retreat in September in Taos but said she didn’t have all the funds due to her own offerings not filling up.⁣
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However, after more conversation, I learned that she had a partner who had offered to provide for them both, so she could lighten her workload as he was happy to support her.⁣
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She said no, thank you to that abundant offer. She keeps working, and then gets frustrated that her offerings aren’t filling up.⁣
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It was very obvious to me why. After being on this path of the divine feminine reclamation, one of the areas is to become a gracious receiver. Receiving is of the feminine essence.⁣
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In this situation, Great Spirit/the Universe/God was providing her with the abundance she was so desiring, but because it wasn’t coming in the way she thought she should receive it, she turned down the offer of very abundant abundance.⁣
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What message does that send back to Great Spirit/the Universe/God? ‘I’m good, I don’t really want abundance.’⁣
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I challenged Sofia to go back to her partner and say, ‘Thank you. I’ve changed my mind. I graciously receive your offer, starting with going to this Women’s retreat in Taos.⁣
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And then I said, as you receive more and more of his support, let’s see what happens with your offerings.⁣
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I have no doubt they will start filling up as her frequency changes, as she becomes an amazing receiver of the magnificent way Great Spirit/the Universe/God delivers abundance.⁣
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Becoming an excellent receiver⁣
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Notice where you might be blocking abundance coming your way, thinking you are only of value if it comes through a certain funnel.⁣
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Some of these blocks can be deep in your subconscious, where plant medicines can really shine a light.⁣
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For the ladies: if you want to be done blocking your abundance and want to take your receiving capabilities to a whole new level, consider joining us for the Cornucopia: A Heart and Womb Harvest: Women’s Plant Medicine Retreat, September 11-14 in Taos, NM. (Only 2 spots left!)⁣
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The current societal programming wants us to stay in lack and fear as the MO. Humanity is in a great awakening, and we are being fully supported on all levels to break out of this and embody our birthright of thriving, joy, flourishing, and lots of abundance.⁣
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Here’s to becoming amazing receivers, part of the divine feminine essence! This applies to women and men.⁣
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P.S. For the men: You can work with your inner receiver at the Plant Medicine Retreat in Boulder on August 2.

07/02/2025

Recently, in one of my Divine Feminine Reclamation mentorship sessions with Alison, she asked, "Please can you give me guidance/tools so that I don’t have to be at the end of my husband’s emotional chain?". Apparently, he’s going through a lot with his spiritual journey.⁣
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A lightbulb turned on that she might be highly sensitive. Yet having known her for 13 years, I was astounded that I hadn’t tuned into this aspect of her. After all, this is one of my niches, helping HSPs/Empaths appreciate the gift of their sensitivity and stop seeing it as a curse.⁣
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When I asked Allison if she thought she might be an HSP/empath, she said, "Absolutely, but I’ve learned to block it with my masculine energy and pretend that I’m not.".⁣
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Oh wow! My mouth dropped. I’m very good at sussing this out in my clients, but she had done a ‘superb job’ of hiding it with her masculine energy…but to her detriment.⁣
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Hiding/trying to avoid that you’re highly sensitive takes a lot of hard work and so much energy. We are meant to have a balance, an interconnectedness with our inner feminine and inner masculine, not the masculine overpowering the feminine.⁣
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As we dug deeper, it became very clear that she had been told/programmed that SENSITIVE = WEAK (so not true!). This notion that if you’re sensitive in any way, your weakness is the patriarchal programming to stop us from tuning into our feminine essence (not gender related).⁣
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I asked Allison, "Do you think of me as weak?", "Absolutely not." she responded.⁣
I am extremely sensitive, a highly sensitive empath, and it’s my powerful sensitivity (feminine essence) that helps me be the healer, mentor, and medicine woman that I am.⁣
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So this is yet another reason why I’m all about the divine feminine, activating it within all of us (women and men), not just the HSP/Empaths.⁣
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The feminine sensitivity guides us, helps us intuit which path to take, helps us hold boundaries, do things that support our body, and feel our emotions, which are like our inner GPS.⁣
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Need support with this? Like Allison, you might know you are resisting/blocking, but don’t have the tools to make the needed changes. Here are a few options: DFR mentorship program, Plant Medicine ceremony in Boulder, August 2 & 30, or the Women’s Retreat in Taos, September 11-14. ⁣
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Reframe: Your feminine SENSITIVITY is Your super power!⁣
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Have a wonderful July 4th weekend.⁣

06/21/2025

Summer Solstice: Celebration Time!

Did you know that Joy is Contagious?

It was the summer solstice yesterday at 8:42pm, the longest day of the year. There are many different aspects of why this day has been honored by cultures all around the world for thousands of years.  
I decided to hone in on just one: Celebration. There is much celebration on this day as there is more light then dark.

Inviting in Celebration energy during these turbulent times is so needed.

Why is Celebration so Good?
It’s the Energy of JOY!

This is not something we ever see in the news. The motive there is to feed off of the fear factor….that is the old paradigm that is slowly crumbling.

This is where we can make a difference starting right now, by doing things differently: focusing on the GOOD news, the things that light you up, anything that brings a smile to your heart.

Celebration is a big theme that I teach in my Divine Feminine Reclamation Mentorship. Why? Because when women learn to celebrate themselves and the other ladies in the program, alchemy JUST happens! Life gets brighter, self-confidence increases, saying what you desire gets easier…it’s a win, win, win all around.

Joy loves company!
(out with the old: misery loves company)

Celebration energy is contagious. It’s energy of vitality and lifeforce that nourishes you and the world. It’s a superpower.
 Celebration Expansion Exercise Here’s a suggestion of how to actively make celebration your superpower:
🎉 Connect with a friend who wants to be your Celebration partner in Joy (not crime ; )
🎉 Text, email or speak to each other daily on the little, medium and big celebrations that happen daily.

🎉 For example, my client Jody struggles to eat lunch, stretch and work out daily even though she knows it makes her feel better. Sometimes the smallest things can be the hardest.

So she’s going to let me know when she did one or all of those things so that we can celebrate her win. It can also be something wonderful that has happened or delights you and you share the good news.

Address

1120 Alpine Avenue, Suite E
Boulder, CO
80304

Opening Hours

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Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://dreamtimehealings.com/contact/

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