11/22/2025
The time to work on balance and foot strength is before you're worried about it.
Balance and foot strength are incredibly trainable.
Simple daily habits can rebuild confidence and keep you moving the way you want to as you age.
If you’ve noticed subtle changes in your balance or stability, it’s worth paying attention now instead of later.
And a few focused exercises can make a big difference.
Swipe through for a list of exercises and tips I recommend for preventative and corrective therapy.
If you want a balance and strength routine that fits your activity level, just send me a DM and we can set up a session.
📍 Colin O’Banion Physical Therapy | Boulder, CO
