Conscious Cleanse

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Conscious Cleanse

The Conscious Cleanse is a 14-day revolutionary program that will help you look and feel your best! Find the food that works best in your body.

www.consciouscleanse.com The mission of the Conscious Cleanse is to provide simple ways to help you flourish in your body so you can access true healing. Jo and Jules will call forth your vibrant self so that you can live your best life. This is the Conscious Cleanse journey, and we are grateful to share it with you! We offer the Conscious Cleanse which is a step-by-step, 14-day journey that will

teach you how to detoxify your body, ignite a process of deep healing, discover what food makes you feel the best, and create a sustainable way of eating that will support you on your journey to vibrant health and longevity. We also offer the 80:20 Plan, which will help you sustain the path of healthy living in between cleanses. The 80:20 will teach you how to do this as a choice, from a place of empowerment, and without guilt or regret. Find out more here: http://consciouscleanse.com/

08/22/2025

Weekend brunch, anyone? 🥞

These Easy Oatmeal Banana Pancakes are one of our go-to recipes for a big family breakfast.

They’re not just delicious, but also:
✨ Gluten-free
✨ Dairy-free
✨ Egg-free
✨ Vegan
✨ Low-sugar

Ready to get cooking? Full recipe here 🔗👇
https://www.consciouscleanse.com/recipe-easy-oatmeal-banana-pancakes/

08/20/2025

Want one of our top easy hacks to get healthier? 👇

Here it is: Fill ⅔ of your plate with veggies.

Our favorite way to do this is making “meal-sized” salads.

What makes a salad meal-sized?
✅ A variety of veggies
✅ A tasty dressing with lots of healthy fats
✅ An added protein of your choice

Bonus tip: If you want to make your salad “stick to your ribs” even more, throw in a protein- and fiber-packed grain like quinoa or millet ✨

Salads like these are nourishing, great for your gut, and a breeze to make.

So next time you need a quick meal that will keep you full for hours, a “meal-sized” salad is the way to go!

Psst… want this salad recipe? It’s on pg. 84 of The Conscious Cleanse Cookbook 💚

Don't have a copy? You can grab one here 👉 https://amzn.to/48vJZYQ

08/19/2025

The secret to keeping your family healthy during back to school season?

Protecting family dinner time! 💚

This one routine will help keep your family healthy no matter how chaotic your schedule gets.

But we know getting meals together (not to mention figuring out what to eat!) can be a challenge with so much going on.

That’s why we created our FREE Family Clean Eating Guide + 5-Day Meal Planner to help take the stress out of mealtime.

Here’s what’s included:
✅ Quick & healthy dinners
✅ Simple breakfasts
✅ Leftover-forward lunch ideas
✅ Easy snack recipes

With this planner, you’ll spend less time worrying about what to cook and more time enjoying family moments around the table 🍴✨

👉 Ready to bring ease and nourishment back into your routine?

Download your FREE 5-Day Meal Planner 👇
https://www.consciouscleanse.com/the-conscious-cleanse-family-clean-eating-guide/

08/18/2025

Your health journey is uniquely YOURS 🗣️

You don’t need to chase someone else's definition of "healthy"

When it comes to health, there’s no one-size-fits-all solution. Only what lights YOU up and makes YOUR body thrive.

That’s why the Conscious Cleanse isn't about rigid rules or gimmicks. It's your personal playground to uncover what makes you feel your best.

Ready to discover your unique wellness blueprint?

Your most vibrant self is waiting 💚👇

https://www.consciouscleanse.com/cleansewithus/

08/13/2025

Snack attack? Grab a few brazil nuts! 🥜

Eating 1-3 of these nuts daily gives you a massive selenium boost that:
✨ Fights inflammation
✨ Elevates your mood
✨ Supports thyroid health

Plus they're packed with healthy fats to keep you satisfied and energized. Perfect for busy days when you need a quick wellness win!

Pro tip: Keep a small container in your bag for the ultimate on-the-go brain food! 🧠💪

08/12/2025

Mood swings? Brain fog? Exhausted but can't sleep? 😴

Your hormones might be trying to tell you something!

Good news: you don't need pricey supplements to feel amazing again.

The secret is in your kitchen! 🥬✨

We have the scoop on 10 budget-friendly, research-backed foods that naturally support hormone balance. Think everyday ingredients that pack a serious wellness punch.

Ready to feel like YOU again? 💪

Get our top 10 hormone-balancing foods list on the blog 👇👇
https://www.consciouscleanse.com/10-best-foods-to-balance-hormones/

08/11/2025

This just in: The perfect one-bowl plant-based meal DOES exist 😲

Our Yogi Bowl with Cashew Cilantro Dressing is quick and easy, but packs in tons of nutrition.

Pull it all together with a dairy-free cashew dressing and you’ve got yourself one craveable and healthy meal ✨

Bonus: this recipe makes a lot, so you’ll have plenty of leftovers to enjoy for lunches or easy dinners 🙌

Want the recipe? Head to our blog 👇
https://www.consciouscleanse.com/yogi-bowl-with-cashew-cilantro-dressing/

08/08/2025

Tired of suffering during these sweaty summer days? 🥵

Fuel your morning with our refreshing Peppy Peach Smoothie!

Sipping this peachy smoothie for breakfast will:
👉 Cool you off when you’re heading into a blazing hot afternoon
👉 Give you a jolt of antioxidants
👉 Support your detox pathways with dandelion greens
👉 Promote healthy digestion and a happy gut with pineapple & ginger

🍑 Get blending: https://www.consciouscleanse.com/peppy-peach-smoothie/

08/04/2025

Craving a salad you can really sink your teeth into?

Our Mediterranean Summer Salad has plenty of that salty, tangy, crunchy, and creamy taste that transforms a salad from a side into a full meal ✨

If you love a meal-sized salad as much as we do, don’t sleep on this recipe 🥗

We promise it’ll convert any salad hater into a salad lover.

Bring it to your next gathering or potluck, serve it up with some grilled mains, or eat it for dinner 💚

🔗 Get the recipe link 👇👇
https://www.consciouscleanse.com/mediterranean-summer-salad-with-goat-feta-cheese/

08/02/2025

🌴 BEAT THE HEAT with these ridiculously easy homemade popsicles!

While store-bought treats are loaded with artificial flavors and preservatives, our Fresh Fruit Tropical Popsicles are pure summer magic ✨

These popsicles:
✅ Are made with only real fruit ingredients
✅ Are ready in hours, not days
✅ Will have kids AND adults obsessed
✅ Have endless flavor possibilities

The secret? This base recipe is just your canvas. Swap fruits, add coconut milk, throw in some mint... the possibilities are endless!

Get the recipe 👇👇
http://consciouscleanse.com/fresh-fruit-tropical-popsicles/

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http://www.consciouscleanse.com/

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