Conscious Cleanse

04/24/2026

Want to boost your gut health fast?

Eat more fiber-rich foods!

Aim for about 30 different plants per week (this includes beans & lentils!) to maximize your fiber intake.

💡 Pro tip: The next time you’re grocery shopping, see if there are any new fruit or veg you’ve never tried that you can toss in your cart!

Here are some of our favorite high-fiber foods to add in:
✅ Quinoa
✅ Black beans
✅ Leeks
✅ Artichokes
✅ Pears
✅ Avocado

04/22/2026

Have you ever tried dry brushing?

It’s a simple way to support your body’s detox pathways and lymphatic system.

It also boosts your circulation and exfoliates your skin!

Try adding it into your self-care ritual. We recommend doing it 1-2 times per week.

P.S. Dry brushing can help if you’re cleansing and suffering from rough detox symptoms 🥴

04/21/2026

We’re running our April Group Cleanse right now, with a special focus on the microbiome 🦠

When you’re trying to reset your gut, it’s important to focus on what you add in ➕

Your microbiome needs plenty of fiber-rich foods, healthy fats, resistant starch, fermented foods, and polyphenols to fuel it.

Here’s some easy microbiome-friendly food inspiration to get you started:
✔️ Fermented foods (kimchi, sauerkraut, Cocoyo)
✔️ Beans & lentils
✔️ Leafy greens (collards, chard, kale)
✔️ Sweet potato
✔️ Kiwi
✔️ Flaxseeds

What’s your favorite gut-friendly food? Tell us all about it! 💬

04/20/2026

💭 Monday inspiration:

The only time you should ever look back is to see how far you’ve come.

Change is hard, but dwelling on the past hurts your growth.

Letting go of the past is the only way to move forward 🚦

Try your best to focus on the present and look toward the future. And remember to be gentle with yourself! None of this is easy.

Let the past just be a reminder of the amazing things you can accomplish 💗

04/17/2026

When you hear “spring,” do you also think “DETOX?”

Detox is basically spring cleaning for your body, so this is the perfect time of year to eat more foods that support it

The organ that needs the most help when we’re detoxing is the liver. And this Liver Detox Smoothie was created to boost liver health!

If you struggle with spring allergies or have trouble shaking off the funk of winter, this one’s for you.

Try it here ⬇️
https://www.consciouscleanse.com/liver-detox-smoothie/

04/16/2026

💡Need inspo for your next green smoothie concoction?

Check out our handy guide to building your own green smoothie ⬆️

This easy formula makes creating something new a breeze:
1️⃣ Add 2 cups of base liquid to your blender
2️⃣ Add in lots of dark leafy greens
3️⃣ Add fruit
4️⃣ Add in your favorite booster like spirulina, h**p seeds, nut butter, or a superfood powder

Then blend until smooth & creamy and you’re good to go ✨

What’s your favorite smoothie combo? Tell us in the comments!

04/15/2026

Starting today, Our April Cleansers are kicking caffeine to the curb. This is one of the toughest parts of the Conscious Cleanse 😅

But whether you’re cleansing or not, taking a break from caffeine can have huge benefits for your energy and health!

Want to give it a try?

Swipe through to see our recipe for success (and fewer headaches!) 👉

You've got this 🙌

04/14/2026

Do you want to…
✔️ P**p regularly, not just occasionally
✔️ Stop feeling like there’s a balloon in your stomach
✔️ Have energy ALL day and sleep like a baby at night
✔️ Digest food like a pro, without cramps or gas

And quiet that nagging voice in your head that won't stop asking for your favorite treat?

Then the April 15 Group Cleanse is for YOU!

This cleanse has everything you need to boost your gut health and promote deep healing, with an exclusive BONUS Gut-Friendly Guide 💫

Want to reset your gut and feel like yourself again? Grab your spot now!

Try it out risk-free FREE 3-day trial ⬇️
https://www.consciouscleanse.com/register/

04/09/2026

Lisa K. came into the Conscious Cleanse without big expectations. She just wanted a small reset to get her back on track, but what she got surprised her.

👉 After her cleanse, Lisa felt clearer, lighter, more grounded, and more intentional.

We know that’s not a dramatic transformation story. But we'd argue it’s something more valuable: a woman who came out the other side actually knowing herself better ✨

That kind of shift doesn't go away when the cleanse ends.

That awareness becomes the foundation for every healthy choice you make afterward!

The Conscious Cleanse is an investment that pays you back with interest, in energy, clarity, and the ease that comes from being in tune with your body 💖

Are you ready to get to know yourself better?

Start your health journey with us on April 15!

Sign up here ➡️ https://www.consciouscleanse.com/conscious-cleanse-april-2026-group-cleanse/

04/07/2026

Is your gut healthy? 🤔

Take the short quiz on our blog to find out 📝

🔗 Here's the quiz link: https://www.consciouscleanse.com/is-your-microbiome-healthy-take-the-quiz/

A healthy microbiome is central to feeling your best. When it's out of balance, everything is harder, from digestion to sleep, focus, energy, and even weight.

And with colon cancer rates skyrocketing in people under 55, checking in with your gut health is now more important than ever!

Our April 15 Conscious Cleanse has everything you need to boost your gut health and promote deep healing.

Want to reset your gut health in just 14 days? This cleanse is for you!

You’ll also get a bonus Gut-Friendly Guide for this cleanse ONLY.

Send us a message to get more info 💌

04/06/2026

April is nettle season! 🌿

You can sub nettles for spinach in any cooked recipe (think sauces, soups, or even quiche if you’re not cleansing) or enjoy them sauteed as your green side.

Do you struggle with seasonal allergies?

Nettles are also nature’s allergy medicine! They naturally fight inflammation and help your body build up a tolerance to the histamine response.

WARNING: this nutritious, punchy green needs to be blanched or cooked before consuming (they’re called stinging nettles for a reason!) ⚠️

04/02/2026

When it comes to your health, your gut runs the show 🦠

Energy, mood, immunity, weight… Your microbiome is behind all of it, and most of us were never taught how to take care of it.

That's about to change.

I'm hosting a FREE Masterclass: Eating to Optimize Your Microbiome!
📅 Sunday, April 12 | 11am MT / 1pm ET

In this class, you'll learn:
✔️ What to eat to build a flourishing gut
✔️ Which foods are silently destroying it
✔️ Simple daily habits that shift your gut health fast
✔️ How a healthy microbiome reduces GLP-1 side effects

BONUS: Join us live and you could win a FREE spot in our April 15 Group Cleanse 🎉

🔗 Grab your free seat 👉 https://www.consciouscleanse.com/conscious-cleanse-masterclass-eating-to-optimize-your-microbiome/

Sign up here for the new Conscious Cleanse Masterclass: Eating to Optimize Your Microbiome, April 2026. Opt in with email and cell phone.