Conscious Cleanse

10/24/2025

Have you noticed how much the wellness world loves kale? 🥬

We’re also kale-obsessed, and eat it in our smoothies, salads, soups & stews, and sauteed as a simple side. AND it's in season right now!

👀 What’s so great about kale? Kale is rich in antioxidants, vitamins C & K, and fiber. It's also super versatile. You can easily add it to any meal to boost your nutrition 💗

What’s your favorite veggie? Tell us about it in the comments below 👂

10/23/2025

Between Halloween candy, pumpkin spice lattes, and holiday treats, sugar is everywhere right now.

Ever notice how hard it is to say no once you've said yes? That's not your imagination.

The average American eats 17 teaspoons of added sugar a day, and it hides in over 70% of packaged foods. Sugar spikes blood sugar, disrupts hormones, weakens immunity, and leaves you tired, moody, and craving MORE.

But here's the thing: you CAN break the cycle.

Join me for my FREE Masterclass: How to Break Free From Sugar on Sunday, November 2 at 10am MT/12pm ET!

You'll learn:
✨ The REAL reason you crave sugar (hint: it's not willpower)
✨ Simple strategies to balance blood sugar
✨ How to find true freedom from cravings
✨ Key foods that stop cravings in their tracks

This isn't about giving up sweetness or skipping celebrations, it's about understanding your body so you can enjoy the season WITHOUT the crashes.

Here's the link to save your spot 👇
https://www.consciouscleanse.com/conscious-cleanse-masterclass-how-to-break-free-from-sugar/

Free 2025 Masterclass - Hormone Toolkit for Women Over 40. Call in, ask questions, and receive healthy eating support. Register your email to join.

10/22/2025

Hormones out of whack? 😵‍💫

Pick up these simple habits to boost your hormone health!

These are all small, simple lifestyle shifts you can make to eat, drink, move, and live in a way that leads to healthier hormones.

We’re talking reducing microplastics, artificial fragrance, alcohol, and caffeine, while improving your movement and nutrition routines.

Choose one to start with and let us know how it goes! We’re all about baby steps, so start small and work your way up 👣

10/22/2025

Increase energy, reduce cravings and boost your metabolism! Join the Nov 5 Group Cleanse.

Learn more-

The 14-day Conscious Cleanse is a total body reset to help you get back on track with your health. In just two weeks, this personalized nutrition program will give you the framework for optimal health and extraordinary longevity for the rest of your life.

10/21/2025

[Registration is Open] for our November 5 Group Cleanse! Start the holiday season feeling energized, clear-headed, and free from food noise.

As a special BONUS this cleanse, we’re adding:
• A Holiday Meal Guide
• Party Survival Tools
• Recovery Rituals
• Mindfulness Practices

Your most vibrant holiday season starts now. ✨

Sign up here 👇
https://www.consciouscleanse.com/conscious-cleanse-november-2025-group-cleanse/

The 14-day Conscious Cleanse is a total body reset to help you get back on track with your health. In just two weeks, this personalized nutrition program will give you the framework for optimal health and extraordinary longevity for the rest of your life.

10/20/2025

Craving sweets? 🎃

Skip the processed candy this Halloween. Our Superfood Cashew Clusters are antioxidant-rich, delicious, and actually satisfy your cravings (no sugar crash included).

The secret? Crowd out sugar with nutrient-dense whole foods. The better you eat, the less you'll want anything processed.

Get the recipe here 👉 https://www.consciouscleanse.com/superfood-cashew-clusters/

P.S. Are you ready to stop the sugar cycle for good? We're sharing some exciting news soon 👀

10/17/2025

Get cozy with our savory Pumpkin Sage Soup 🧡🔥

This easy soup is full of fall flavor and creaminess. It’s the perfect plant-based way to warm your belly and celebrate the fall vibes.

And if you’re someone who likes to plan way ahead for Thanksgiving: this soup makes a crowd-pleasing TG starter 🍂

Get the recipe here 👉 https://www.consciouscleanse.com/creamy-pumpkin-sage-soup/

10/14/2025

Halloween doesn’t have to be all-or-nothing 🎃 You can let your kids have fun AND feel good about what they’re eating.

I just dropped my Ultimate Healthy Halloween Guide with 39 better-for-you swaps: healthier chocolates, candies, gummies, salty snacks, and non-edible surprises kids actually want.

Want the full guide? You can get your copy here- https://www.consciouscleanse.com/parents-guide-to-a-healthy-halloween/

The products in this reel are from:
LesserEvil Snacks

The New Primal
Hail Merry Snacks
Natural Grocers
Quinn Snackscks

Unreal
Hu Kitchen


That's it.
Emmy's Organics
MadeGood
Siete Family Foodsds

GoGo squeeZ
SmartSweetssnacks

Worried about crashing from all the sugar on Halloween? Our Ultimate Guide to A Healthy Halloween will help you have fun with way less sugar!