Conscious Cleanse

12/15/2025

Happy Hanukkah from my family to yours!

I wish you and your loved ones a bright and joyful festival of lights 🕎

With love and lots of latkes,

Jo

12/12/2025

Looking for a bite-sized holiday treat to serve up this year?

Putting out plenty of small sweet (and salty) snacks people can grab as they sip their eggnog or mulled wine is the perfect way to set the mood. 😌

The perfect holiday sweet tidbit? These Vanilla Cherry Raw Truffles.

They’re addictive with a crunchy chocolate shell and sweet, dried fruit-based interior.

Fet the recipe 💝 👇
https://www.consciouscleanse.com/recipe-vanilla-cherry-raw-truffles/

12/12/2025

Looking for holiday meal planning inspiration? We've got you covered.
Our FREE Healthy Holidays eCookbook includes 10 delicious recipes that'll make you the star of every gathering.
Think: upleveled classics, Hanukkah favorites, and Christmas must-haves... but make them feel-good and allergen-friendly (of course!).
This eCookbook:
✨ Is 100% gluten-free & dairy-free
✨ Has options for every diet: paleo, AIP, vegan, keto
✨ Downloads instantly to any device

No more last-minute recipe panic. Just wholesome, crowd-pleasing dishes that actually taste amazing.

Grab your free copy now! Get the link 👇
https://www.consciouscleanse.com/healthy-holidays-free.../

We are excited to offer you a copy of our Healthy Holidays: 10 Recipes for Conscious Eating FREE ecookbook which you can downloaded directly to your computer or mobile device. A beautiful combination of both traditional Christmas and Hanukkah dishes, these allergen free dishes will amaze your whole....

12/11/2025

Looking for the perfect gift for the wellness enthusiast in your life?

Our 2025 Wellness Gift Guide is here! 🎁✨

Jo rounded up 30 of her favorite products (that she personally uses or vetted!) that support vibrant health! This guide has something for everyone on your list 📋

From non-toxic saunas to clean beauty products, every single gift will add value to your loved one’s lives — instead of just giving them more “stuff.”

Get the gift guide here 👇
https://www.consciouscleanse.com/2025-wellness-gift-guide/

This guide includes products from:




















MATE the Label
Quince
Rancho La Puerta
Yoga Pod (Boulder, South Boulder & Longmont)
JLounge Natural Nail Bar & Spa
Erin Stutland
Jill Carnahan, MD
Primal Life Organics, LLC
YogaDownload

Looking for the perfect gift for the health lover in your life? Our Wellness Gift Guide will take the guesswork out of your holiday shopping!

12/09/2025

Holiday appetizers, anyone? 💁

If you ask us, charcuterie boards are the ultimate customizable snack to put out for guests.

You can easily throw together a board to fit anyone’s dietary restrictions AND they look great!

Here are our top healthy charcuterie creation tips 👇
✔️ Veggies, veggies, and more veggies.
✔️ Your favorite dips (check out our blog for inspo!) to go with your crunchy veg.
✔️ Olives & herbs are always a winning combo (marinate your own or buy them pre-marinated).
✔️ Gluten-free crackers or flatbreads.
✔️ Something full of healthy fats, like avocado.

Your favorite seasonal fruits. Persimmons and citrus are great this time of year!

Here’s to lots of festive snacking 🥂

12/08/2025

Feeling those Monday blues?

We're here to boost your start to the week with a side of food humor!

If someone told you 15 years ago that cauliflower would become pizza (and rice, AND buffalo wings) you would've laughed them out of the room 🤯

And yet somehow, those cauli crusts just keep getting better (who even are we anymore?).

So remember this as you chip away at YOUR goals: progress happens, even when it seems impossible at first!

If cauliflower can pull off THAT kind of glow up, imagine what YOU can do 💚

12/05/2025

This year, kick the term "guilty pleasure" out of your vocabulary 🙅‍♀️

The holiday season is a great time to practice letting yourself simply enjoy a treat without an internal lecture.

Plus, not all sweets you eat need to be full of sugar and other inflammatory ingredients.

These Almond Chocolate Chip Cookies are proof you can have your cookies AND good health, too. The gluten-free, low-sugar cookies are just as soft and melty as the classics 🍪

And if you want to keep the sugar content even lower, you can use Lily’s sugar-free chocolate chips!

Pair 'em with a cold glass of homemade almond milk and thank us later.

Recipe link here 👇
https://www.consciouscleanse.com/almond-chocolate-chip-cookies/

12/03/2025

Do you spend your holidays in a whirlwind of prepping and cooking big meals? 🙋

We’re here to save the day! Here are our top tips to make meal prep a breeze:

1️⃣ Batch cook to save time
2️⃣ Pick your recipes in advance
3️⃣ Map out your menu with all the details
4️⃣ Create your cooking schedule for the big day
5️⃣ Make sure you have the right tools

What’s your favorite big meal prep tip? Share it in the comments 👇

12/02/2025

Only 24 hours left to save BIG for Black Friday! ⏱️

Our Black Friday sale ends tomorrow, and it’s our only sale of the year.

Use the code BLACKFRIDAY at checkout now to get 40% off our Annual Plan.

If you join now, you’ll get access to our members-only Post-Thanksgiving Reboot Call! We go live this Thursday, Dec 4 at 1pm MT/ 12pm PT/ 2pm CT/ 3pm ET.

On this call, we’ll talk about:
✔️ How to navigate the days after Thanksgiving with ease
✔️ What to do if you over-did it (no shame!)
✔️ How to move through sugar cravings fast
✔️ How to get back to your healthy rhythm heading into December
✔️ Your questions, challenges, and wins

This call is exclusively for Conscious Cleanse members, so sign up now if you want to join.

In addition to special live calls like this one, you’ll get access to the full Conscious Cleanse program with total support, recipes, and videos for only $299.

That’s less than 80 cents per day for an entire year of delicious recipes, support, coaching, and community.

And if you’re planning to join our January 7th Cleanse, this deal is a no-brainer — you’ll get a full year of the cleanse for almost the same price as a Single Cleanse.

Register with the code here 👇
https://www.consciouscleanse.com/register/

12/02/2025

Monday pep talk incoming: You are allowed to be a work in progress.

You don’t have to have things figured out. You don’t have to rush to become the best version of you right this second.

Change takes time. It’s a gradual process that continuously develops as you go (and grow!).

What REALLY matters? How you treat yourself in each moment along the way.

Let yourself grow at YOUR pace.

Give yourself room to blossom in your own way 🌸

11/29/2025

Are you feeling the post-Thanksgiving bloat? 🎈

We’ve got you covered! Here are 3 natural (and powerful!) bloat-busters:

1️⃣ Bitters: drink a few drops of bitters in 8 oz of water before each meal
2️⃣ Ginger tea: stimulates and speeds digestion, so it’s a gas and bloating champ
5️⃣ Water: drink lots of water throughout the day to keep your gut moving.