Kaiut Yoga Boulder

10/31/2025

🌟 Another 5-Star Review! 🌟
Thank you, Hilary, for sharing your experience with Kaiut Yoga Boulder.
"Kaiut Yoga has been the most impactful thing that I have done to help my knee issues. It has also surprised me in that I feel so much more peaceful! 10/10!"
So many of our students come to class because something in the body has been asking for attention.
What often surprises them is that, while we work gently through the joints, something deeper begins to shift, too:
• The nervous system softens
• The mind steadies
• The breath deepens
• The whole self feels more at home
The practice is not about stretching, forcing, or pushing — it’s about re-educating the body and restoring function, one small, intentional movement at a time.
If you’ve been dealing with knee pain, stiffness, tension, or simply feeling disconnected from your body — Kaiut Yoga may be exactly what you’ve been looking for.
✨ Come experience what’s possible.
👉 Link in bio to get started.

10/28/2025

🌿 Deep Nervous System Reset
Kaiut is not about “working harder.”
It’s about working with the nervous system — the control center behind everything you feel in your body.
In just one hour, the method helps:
Downshift out of stress mode
Release long-held muscle guarding
Restore joint mobility from the inside out
Repattern the way your body responds to life
Not just the hips and shoulders. Not just flexibility.
We are working with your brain, your breath, your patterns — your whole system.
This is why people say they feel different after class.
It’s not temporary relief.
It’s a reset.
🧘‍♀️ Come experience it for yourself.
📍 Boulder | Longmont

10/24/2025

🌿 Slow Down. You’re Here.
Our friends at Melton Design Build use the Kaiut sticker as a gentle reminder to slow down — not just on the road, but in life.
We love that metaphor.
When you arrive at Kaiut Yoga Boulder or Kaiut Yoga Longmont, take a moment to do the same:
📵 Turn off your phone.
💨 Let your breath settle.
🧘‍♀️ Prepare to reconnect with yourself — without distractions, noise, or hurry.
Kaiut Yoga is designed to meet you right where you are — but first, you have to arrive.

10/21/2025

🌀 Restriction as Connection
In most movement practices, restriction is seen as a limitation—something to stretch, push through, or eliminate.
But in Kaiut Yoga, we approach it differently.
💬 “Restriction is not a problem—it’s an opportunity to connect.” —Francisco Kaiut
When we meet the body where it’s restricted, we’re not trying to force it open. We’re creating communication.
That moment of resistance is where awareness begins—where the nervous system learns safety, stability, and trust.
✨ Over time, what once felt like a “block” becomes a gateway to greater freedom.
In Kaiut, we don’t chase flexibility—we build relationship.
Connection replaces force.
Healing replaces frustration.
Let us show you how.
🧘‍♀️ Join a class this week → kaiutyogaboulder.com

10/16/2025

🌿 Have You Heard of Kaiut Yoga?
You may have seen the name, but have you experienced the method?
At Kaiut Yoga Boulder, we offer a system designed for the modern body — to help you unwind the effects of modern life and restore the mobility nature intended you to have.
🧘‍♀️ Every class is built to support your joints, calm your nervous system, and help you feel better — not just for an hour, but in your daily life.
If you’ve been curious, now’s the perfect time to begin.
✨ Intro Offer: Two weeks of unlimited classes for just $42.
Come experience what true freedom in your body feels like.
👉 Link in bio to get started.

10/14/2025

Longevity Focus 🕊️
“Mobility is the key to aging well.”
At Kaiut Yoga, we focus on maintaining and restoring your body’s natural range of motion — the freedom your joints were designed to have.
Every class is a gentle invitation to move the way nature intended — slowly, consciously, and without force.
Because the more functional your joints are, the more life you can live in your body.
🧘‍♀️ Come experience what freedom in your joints really means.

10/08/2025

✨ Athlete Spotlight ✨
Meet Eli, an ice climber who’s been practicing Kaiut Yoga for over a year and a half. 🧗‍♂️🧘‍♂️
“Since I was 18, I’ve dealt with shoulder pain and muscular imbalances. Kaiut has completely transformed my ability to train hard and stay balanced. With Kaiut, I can navigate pain better, recover faster, and push myself further.”
We’re so excited to support Eli as he ramps up training for the upcoming ice climbing season. ❄️💪
At Kaiut Yoga Boulder, we’re happy to help athletes—from climbers to runners to everyday movers—unlock greater freedom and resilience in their bodies.

10/07/2025

Teacher Spotlight!
Originally from Mexico City, Mercedes has been living in Longmont, CO for nearly two decades. As a busy mom of three, Mercedes found herself drawn to Kaiut Yoga to help alleviate the pain in her right hip.

Mercedes was once a very flexible rhythmic gymnast, relying on her flexibility to get through each day. However, as time went on, she began to experience pain due to her body’s compensation mechanisms wearing out. Through the diverse movements of the Kaiut Method, Mercedes has found relief and can now move pain-free, giving her a greater sense of peace of mind.

It’s Mercedes’ newfound sense of calm that keeps her coming back to the method. Her journey is a true testament to the power of the Kaiut practice and the positive impact it can have on our bodies and minds.

You can find Mercedes teaching at the Kaiut Yoga school in Longmont
https://kaiutyogaboulder.com/class-schedule/

10/01/2025

09/30/2025

👣 Your Feet: The Forgotten Foundation
Every step you take begins in your feet. Yet most of us don’t give them much attention—until they start to hurt.
When the feet lose mobility and function, the effects ripple upward:
⚡ Knee pain
⚡ Hip stiffness
⚡ Back discomfort
⚡ Even tension in the shoulders and neck
At Kaiut Yoga, we bring life back into the toes, ankles, and joints of the feet through simple, supported sequences. By stimulating these “roots” of the body, the whole system begins to reorganize.
💡 Strong, functional feet = better balance, less pain, and more freedom throughout your body.
✨ This is why we say: Your feet are your foundation.
📅 Come experience this in class—check our schedule at kaiutyogaboulder.com.

09/26/2025

🌟 A Special Week at Kaiut Yoga Boulder 🌟
We’re having an incredible time hosting Ravi Kaiut here in Boulder! His Master Classes this week have been a powerful reminder of how the Kaiut Method can help us adapt to modern life and rediscover freedom in the body.
This weekend, Ravi will guide us even deeper in a special workshop designed to expand awareness, transform pain, and restore vitality.
📅 Weekend Schedule Update
Please note: during the workshop, our regular schedule will be limited.
👉 Only the 9:00 AM classes will be offered on Saturday + Sunday.
Thank you for being flexible with us as we bring this rare opportunity to our community. We can’t wait to share the learning and inspiration that comes from having Ravi here.
✨ Whether you’ve joined us this week or are planning to drop in this weekend, you’re part of something special.