Women in Harmony

01/11/2025

Both pigs were raised under identical free range conditions. The right was supplemented with some grain/corn/soy based feed the left was left to forage naturally
Pretty much shows the benefits of grass fed and finished (no grain fed) meat.
It should also give you some indication of what grain/soy/corn does to our bodies.

12/22/2024

Amazing!!!

10/14/2024

09/28/2024

How much water should you drink a day? take your bodyweight. Divide it in half that is how many ounces per day you should be drinking everything about us needs water. If you want better skin you need water. if you want better digestion, water. Want to lose weight drink more water. Join our October challenge!

08/11/2024

Yep!!

Well I may be 62 but I feel 20 years younger now after going from 236 to 141 all after finding this little-known “Exotic Rice Method” …

I was having dinner with my friend Jen when she told me about a video she came across while scrolling.

That’s how she found out about this “rice method” that only takes 10 seconds in her morning routine.

I didn’t really believe her at first. But she was gushing about it and I couldn’t argue with her transformation.

She looked amazing by the way. I mean, Jen definitely didn’t look like this before…

So I figured ok I might as well try it.

I mean, I tried so many different things over the years. At least this “rice method” was very simple and easy to fit in to my routine.

Well let me tell you, just this morning I was trying on a swimsuit that I haven’t even dared to LOOK at in years…

I feel like I did in my 30s. That kind of playful, happy me, without a care in the world.

I thought that old me was gone forever…

If you watch the video, you’ll see what I mean. This “rice method" isn’t about exercising or watching everything I eat.

It’s much simpler than that. And it works for me, that’s the main thing!~

I’m just hoping Jen will see this when she’s scrolling, because I want to say the biggest THANK YOU to her for sharing it with me.

I’m just passing it on so others know about it.

So if you have a minute, tap below and I will show you the same video I watched. So many people are finding out about it, and so many are loving it. I’m a lucky one too!
https://bit.ly/3X1aOBG

08/10/2024

One of my favorite things is getting my hair done! Love love love! Thank you mj hairgloss! Megan Jeffords!

02/22/2024

Yes scary. But to put it into perspective, research out of Stanford also shows brain shrinkage in people with chronic pain. However through meditation, sleep management, stress and pain neuroscience education, it can be repaired and grow again. So my thought is that through proper nutrition, hormone replacement therapy, sleep management and stress management,that this also can be repaired ? I would love to hear Dr. The Galveston Diet Mary Claire Haver, MD thoughts on that. And I will keep my fingers crossed 🤞

I borrowed this image from as it was featured in magazine and write ent no the incomparable These images (and thank you )always stop me in my tracks. The more we understand what estrogen deprivation does to our brains and the rest of our bodies, the more we can intervene so we don’t suffer needlessly.