Renew Wellness Co.

Renew Wellness Co. Personalized Functional Medicine & Hands-On Healing To Help You Feel Your Best

If your gut issues haven’t improved with generic advice, you’re not failing.The missing piece is clarity.Functional test...
12/31/2025

If your gut issues haven’t improved with generic advice, you’re not failing.

The missing piece is clarity.

Functional testing takes the guesswork out, so we can see what’s really driving your symptoms and map out a plan that finally makes sense.

Curious what testing would reveal about your gut? Reach out to us today.

When stress rises, cortisol signals your digestion to slow down. When sleep suffers, your microbiome loses its rhythm.Th...
12/30/2025

When stress rises, cortisol signals your digestion to slow down. When sleep suffers, your microbiome loses its rhythm.

That’s why reflux, constipation, bloating, or cravings often flare during stressful weeks.

Supporting gut health means restoring balance across stress, sleep, and the nervous system, not just food choices.

We don’t just treat symptoms. We treat the system. Curious where to start? Let’s talk.

If bloating, reflux, constipation/urgency, fatigue, or abdominal pain show up most days, that isn’t “just how your body ...
12/26/2025

If bloating, reflux, constipation/urgency, fatigue, or abdominal pain show up most days, that isn’t “just how your body works.”

It’s your gut asking for attention.

Clear steps forward beat guesswork: we map patterns, test what matters, and treat the cause, so you’re not chasing symptoms.

Curious whether your symptoms meet the threshold for testing? Send a quick list of what you’re feeling and how often. We will point you to a smart first step.

Even when it's cold and dreary, food is medicine. Seasonal plants diversify your microbiome, strengthen immunity, and ke...
12/23/2025

Even when it's cold and dreary, food is medicine.

Seasonal plants diversify your microbiome, strengthen immunity, and keep digestion moving even when life slows down.

If you’re looking for small, natural ways to support gut health, start by looking at what’s in season. And if you want to go deeper? We can test and tailor your plan.

What’s your favorite winter veggie?

Holiday meals are meant to be enjoyed, not feared.⁠⁠A few small shifts may protect your digestion without feeling restri...
12/19/2025

Holiday meals are meant to be enjoyed, not feared.⁠
⁠
A few small shifts may protect your digestion without feeling restrictive:⁠
⁠
Stay hydrated between rich foods and drinks.⁠
⁠
Keep fiber and protein on your plate.⁠
⁠
Listen to fullness cues before reaching for round two.⁠
⁠
Your gut deserves support during the most indulgent time of year. And if you’re already noticing discomfort? That’s a signal worth paying attention to.⁠
⁠
We help you navigate holidays without the crash. Want a tailored plan? DM us.

Ever notice your stomach feels worse in the colder months?That’s not random. Your gut bacteria respond to sunlight, move...
12/16/2025

Ever notice your stomach feels worse in the colder months?

That’s not random. Your gut bacteria respond to sunlight, movement, and diet shifts.

Winter habits and nutrition often mean:

Slower motility

More bloating

Microbiome imbalance

Thankfully, we can support digestion year-round by testing, identifying imbalances, and creating a winter-friendly plan for you.

Ready for a gut check this season? Let’s talk.

Winter often puts digestion to the test: richer meals, disrupted rhythms, stress, and less sunlight all affect the gut.⁠...
12/12/2025

Winter often puts digestion to the test: richer meals, disrupted rhythms, stress, and less sunlight all affect the gut.⁠
⁠
In our latest blog, we share practical ways to support digestion during colder months. ⁠
⁠
Your gut may feel more sensitive this time of year, but it doesn’t have to hold you back.⁠
⁠
Read the full post → Link in bio

Winter changes everything: what we eat, how much we move, how our gut bacteria behave. For many, this means more bloatin...
12/11/2025

Winter changes everything: what we eat, how much we move, how our gut bacteria behave. For many, this means more bloating, heartburn, sugar cravings, and weaker immunity.⁠
⁠
That’s why we created Your Winter Wellness Blueprint: Tune Into Your Gut Health This Holiday Season, a free guide that shows you how to:⁠
⁠
Keep digestion steady during heavier holiday meals⁠
⁠
Strengthen your microbiome with seasonal foods⁠
⁠
Support immunity when stress and sleep get rocky⁠
⁠
Simple, practical, and clinically grounded, designed to help you feel your best all season long.

12/10/2025

Holiday meals are meant to be enjoyed, not feared.

A few small shifts may protect your digestion without feeling restrictive:

Stay hydrated between rich foods and drinks.

Keep fiber and protein on your plate.

Listen to fullness cues before reaching for round two.

Your gut deserves support during the most indulgent time of year. And if you’re already noticing discomfort? That’s a signal worth paying attention to.

We help you navigate holidays without the crash. Want a tailored plan? DM us.

12/10/2025

Winter often puts digestion to the test: richer meals, disrupted rhythms, stress, and less sunlight all affect the gut.

In our latest blog, we share practical ways to support digestion during colder months.

Your gut may feel more sensitive this time of year, but it doesn’t have to hold you back.

Read the full post → Link in bio

12/10/2025

Winter changes everything: what we eat, how much we move, how our gut bacteria behave. For many, this means more bloating, heartburn, sugar cravings, and weaker immunity.

That’s why we created Your Winter Wellness Blueprint: Tune Into Your Gut Health This Holiday Season, a free guide that shows you how to:

Keep digestion steady during heavier holiday meals

Strengthen your microbiome with seasonal foods

Support immunity when stress and sleep get rocky

Simple, practical, and clinically grounded, designed to help you feel your best all season long.

Turkey isn’t just for the holidays—it’s one of the leanest, most efficient ways to hit your protein goals.⁠⁠Here's your ...
11/28/2025

Turkey isn’t just for the holidays—it’s one of the leanest, most efficient ways to hit your protein goals.⁠
⁠
Here's your quick reference guide (oven-roasted, skinless breast):⁠
⁠
3 oz = ~26g protein⁠
⁠
6 oz = ~52g protein⁠
⁠
8 oz = ~70g protein⁠
⁠
Pair it with veggies, beans, or whole grains and you’ve got a high-protein, balanced plate that supports muscle recovery, fat loss, and steady energy.⁠
⁠
👉 Our programs pair nutrition strategies with hormone and metabolic optimization so you can build strength and lose fat—book your consult today.⁠
⁠

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3050 Broadway Suite 205
Boulder, CO
80304

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