Nia with Jill Factor

04/27/2026

Missed this mornings 30 minute Nia class? Enjoy this three minute warm up! Your body will thank you!

04/18/2026

Excited to share that I’m now teaching a 20-minute Nia routine on Nia On Demand!

This class is a great way to experience Nia in a short, accessible format—perfect for when you want to move, feel energized, and reconnect to your body without a big time commitment.

You can find it now on Nia On Demand whenever you’re ready to press play.

01/16/2026

Nia!
Sunday’s 10:45am at the Louisville Senior and rec center!

11/29/2025

Nia Black Friday Sale.
November 28 - December 4, 2025

DETAILS
$1,300 for Art of Sensation, Art of Communication, and Art of Perception ($299 Discount)

If the training has a registration fee of $500, use code: BF25SALE1

If the training has a registration fee of $639, use code: BF25SALE2

Check out Britta von Tagen and my White & Blue belt trainings
at https://nianow.com/user/JillFactor

10/06/2025

🌴✨ REVIVE: Nia & Yoga Retreat ✨🌴
Mexico | January 31 – February 7, 2026
Step into a week of movement, connection, and renewal. Join us in stunning Mexico for a transformative retreat blending Nia, Yoga, deep rest, and soul-nourishing community with Nia Faculty Trainers, Kelle Rae Oien and Jill Factor
🌀 Daily Nia + Yoga sessions
🌅 Time to rest, reflect & recharge
🥗 Nourishing meals
🌊 Ocean views + connection to nature
This is your time to REVIVE — body, mind & spirit.

We have two rooms left!
For details- jill.factor@Nianow.com

08/25/2025

08/24/2025

New stereo system, floors refinished and mirrors fixed! Nia at the Louisville Recreation / Senior Center resumes Sunday, August 31st at 10:45am!

07/28/2025

Friday, August 8th 5:00-6:30 pm live in person Nia class with Debbie Rosas!
Louisville Recreation / Senior Center.
There are only a few spots left! Take class with the creator of the Nia technique!

https://onlinetraining.nianow.com/courses/Master-Class-Debbie-Rosas-08-08-25

05/11/2025

Nia at 10:45am!

04/28/2025

June 1st-July 30th Nia Blue Belt Training!

June 1st- July 30th Nia Blue Belt training with Britta von Tagen and Jill Factor. $200.00 early bird discount. Details- Reach out to Britta or Jill.
Register- [https://onlinetraining.nianow.com/.../nia-blue-belt-with...](https://onlinetraining.nianow.com/.../nia-blue-belt-with...)

04/08/2025

June 1st- July 30th Nia Blue Belt training with Britta von Tagen and Jill Factor. $200.00 early bird discount. Details- Reach out to Britta or Jill.
Register- [https://onlinetraining.nianow.com/.../nia-blue-belt-with...](https://onlinetraining.nianow.com/.../nia-blue-belt-with...)

03/24/2025

The Art of Sensation with Britta von Tagen and Jill Factor! Eight week online intensive. We meet twice a week, two hour sessions. Reach out for more details!