What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

The Brain and Behavior Clinic, 2523 Broadway #200, Boulder, CO (2026)

05/01/2026

𝟲 𝗦𝗶𝗺𝗽𝗹𝗲 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗕𝘂𝗶𝗹𝗱 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗗𝗮𝗶𝗹𝘆 💪🏼

Resilience isn’t built in big moments...it’s shaped by what you do every single day.

Small, consistent habits can calm your nervous system, support brain health, and create a stronger foundation for how you respond to stress.

Start simple, stay steady, and let those small shifts add up.

→ 𝗪𝗵𝗶𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘀𝗵𝗶𝗳𝘁𝘀 𝗻𝗲𝗲𝗱 𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗼 𝘁𝗼𝗱𝗮𝘆? Let us know in the comments below!

04/30/2026

𝗕𝗿𝗮𝗶𝗻 𝗙𝗼𝗴 𝗜𝘀 𝗡𝗼𝘁 𝗮 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀!

“Brain fog” might be a common phrase, but it tells us almost nothing about what’s actually happening in the brain.

Are we talking about attention?
Processing speed?
Memory?
Executive function?

These are entirely different systems—with different root causes and different treatment paths.

A quick screen can tell you there’s more to uncover—but it’s rarely enough to guide care. That’s where deeper evaluation matters.

Clinicians, this is your reminder:
vague symptoms deserve specific answers.

Go beyond the label, dig deeper, and don’t hesitate to refer when the picture isn’t clear.

And if you’re a patient looking for a brain health practitioner, find someone who takes the time to go deeper and doesn’t stop at surface-level labels.

That’s how we elevate care.

04/27/2026

𝗨𝗣𝗖𝗢𝗠𝗜𝗡𝗚 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗔𝗟𝗘𝗥𝗧 ‼️
𝗔𝗽𝗽𝗹𝗶𝗲𝗱 𝗣𝗼𝗹𝘆𝘃𝗮𝗴𝗮𝗹 𝗧𝗵𝗲𝗼𝗿𝘆 𝗮𝗻𝗱 𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁 𝗶𝗻 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆

In a week's time, I'll be travelling to South Africa to co-teach a workshop on Applied Polyvagal Theory with Dr. Arielle Schwartz ()!

During this workshop, which takes place next Monday, May 4th, in Capetown, South Africa, we’ll be exploring how nervous system physiology shapes mental health, and how clinicians can integrate polyvagal-informed, somatic, and EMDR-based approaches to support healing at a deeper level.

This full-day training is designed for psychologists, psychiatrists, counselors, and social workers who want practical tools to:

• Assess safety and threat through neuroception
• Support co-regulation and the social engagement system
• Use HRV and vagal toning for stress resilience
• Expand clients’ window of tolerance through somatic interventions
• Integrate these practices across the 8 phases of EMDR

Join us in Cape Town on May 4th, 2026 for an immersive, clinically grounded experience.

Comment below to inquire about details and registration.

04/27/2026

𝗧𝗵𝗲 𝗘𝗶𝗴𝗵𝘁 𝗣𝗶𝗹𝗹𝗮𝗿𝘀 𝗼𝗳 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 🧠

Stress resilience isn’t just about “handling life better”.
It’s one of the strongest predictors of your 𝗵𝗲𝗮𝗹𝘁𝗵𝘀𝗽𝗮𝗻 and 𝗯𝗿𝗮𝗶𝗻𝘀𝗽𝗮𝗻.

Chronic stress keeps the body in a constant survival state, driving inflammation, disrupting hormones, impairing sleep, and accelerating cognitive decline over time. It directly impacts memory, focus, and emotional regulation by altering how the brain functions and adapts.

Resilience, on the other hand, is 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘪𝘷𝘦.

When you build the capacity to regulate your stress response, you support:
→ more stable blood sugar and hormones
→ deeper, more restorative sleep
→ reduced inflammation
→ stronger memory and cognitive performance

This is how we preserve brain function and extend quality of life.
Healthspan is not just about years lived, but 𝘺𝘦𝘢𝘳𝘴 𝘭𝘪𝘷𝘦𝘥 𝘸𝘦𝘭𝘭.

A resilient nervous system is what allows everything else in your care plan to actually work.

To learn more about how practices like breathwork, mindfulness, and daily nervous system support can help you form the foundation for long-term health, contact us to learn more about our next live cohort of 𝗕𝗿𝗮𝗶𝗻𝗦𝗽𝗮𝗻 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽!

Or, visit our website to learn more about our clinic's options for personalized care.

We look forward to meeting you!

04/24/2026

𝗧𝗵𝗲 𝗘𝗶𝗴𝗵𝘁 𝗣𝗶𝗹𝗹𝗮𝗿𝘀 𝗼𝗳 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 →

When it comes to improving brain and body health, “connection” can feel out of reach, especially if you’re introverted, overwhelmed, or out of the habit.

However, it’s not about becoming more social overnight.

It’s about 𝘤𝘰𝘶𝘳𝘢𝘨𝘦 in small steps.

Having a short conversation.
Sending a message you’ve been meaning to send.
Choosing presence over isolation.

Because connection isn’t just emotional. It’s biological.
And lack of it is linked to increased risk of cognitive decline and dementia.

This is where 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 matters.
Not forced community, but consistent, supportive, and regulating community.

When you take small steps toward the right kinds of connection, you build a foundation that supports both your mental well-being and long-term brain health.

Interested in a more personalized, evidence-informed approach?
Or want to join the next cohort of our BrainSpan Bootcamp community?

Comment 𝗕𝗥𝗔𝗜𝗡𝗦𝗣𝗔𝗡 to learn more about the next live cohort of BrainSpan Bootcamp or book a discovery call to find out more.

04/22/2026

𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗼𝗿𝘂𝗺 𝗖𝗼𝗹𝗼𝗿𝗮𝗱𝗼 🏔️
with and

Tonight's the night! 🎉

Looking forward to seeing everyone at the 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗼𝗿𝘂𝗺 𝗖𝗼𝗹𝗼𝗿𝗮𝗱𝗼 for our talk on "𝗠𝗶𝗻𝗶𝗺𝗶𝘇𝗶𝗻𝗴 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗗𝗲𝗰𝗹𝗶𝗻𝗲"!

Be sure to let us know in the comments if you were there! We'd love to connect with you!

04/22/2026

𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗩𝗮𝗴𝘂𝘀 𝗡𝗲𝗿𝘃𝗲 𝗳𝗼𝗿 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 →

So many people ask me: What is the vagus nerve and why does it matter?

If you've been wondering the same thing, watch this video to find out more!

Also, if you have any questions, feel free to drop them in chat. I'd love to engage with you about the power of vagal toning and nervous system regulation.

04/20/2026

𝗧𝗵𝗲 𝗘𝗶𝗴𝗵𝘁 𝗣𝗶𝗹𝗹𝗮𝗿𝘀 𝗼𝗳 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 →

When it comes to improving brain and body health, “connection” is often talked about in a way that feels vague or overly simplistic.

Call a friend.
Spend more time with people.
Be more social.

But in reality, meaningful connection isn’t about the 𝘢𝘮𝘰𝘶𝘯𝘵 of interaction.

The key is 𝘲𝘶𝘢𝘭𝘪𝘵𝘺.

Instead of filling your schedule with more social time because it’s “what you’re supposed to do,” it’s important to focus on the relationships and environments that actually support your nervous system.

In the next pillar of BrainSpan Bootcamp, we explore how connection directly impacts brain health, from regulating stress responses to shaping emotional resilience and cognitive function.

This is a highly individualized process, because not all connection is supportive.

Some relationships create safety, trust, and regulation.
Others contribute to stress, dysregulation, and inflammation.

That’s why 𝘥𝘪𝘴𝘤𝘦𝘳𝘯𝘮𝘦𝘯𝘵 matters.

When you understand which relationships genuinely support your well-being, you can invest your time and energy in ways that strengthen your brain without unnecessary overwhelm.

If you’re interested in a more personalized, evidence-informed approach to brain health:

Comment 𝗕𝗥𝗔𝗜𝗡𝗦𝗣𝗔𝗡 to learn more about the next live cohort of BrainSpan Bootcamp or visit my website to explore the range of personalized assessments available at our clinic.

04/17/2026

𝗠𝗶𝗻𝗶𝗺𝗶𝘇𝗶𝗻𝗴 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗗𝗲𝗰𝗹𝗶𝗻𝗲
with and

I am excited to announce that I will be presenting on "Minimizing Cognitive Decline" with Dr. Jessica Knape at the Functional Forum Colorado.

This event is hosted by Quicksilver Scientific and it brings together healthcare practitioners and experts in Colorado and the surrounding areas to explore how precision medicine is reshaping the future of cognitive health and care delivery.

For decades, cognitive decline was seen as inevitable. Today, we are seeing something very different! With the right approach, it is often preventable and, in many cases, reversible.

This evening is designed as a strategic conversation, rather than a lecture. Leaders in functional medicine, brain health, and healthcare innovation will come together to discuss how we move from isolated efforts to coordinated, scalable models of care that truly change outcomes.

We will be diving into the science behind cognitive decline, including inflammation, toxic load, infections, and metabolic health, as well as what it takes to build the infrastructure needed to deliver these results more broadly.

It is a joy to be able to partner with my colleagues to contribute to this important conversation and help shape what the future of cognitive care can look like!

See you there!

04/17/2026

𝗧𝗵𝗶𝗻𝗴𝘀 𝘁𝗼 𝗥𝗲𝗺𝗼𝘃𝗲 𝘁𝗼 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗲 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 ➡️

This week, we've been talking about how removing toxins from our environment can help optimize brain health. →

The key to doing this effectively is by 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘀𝗺𝗮𝗹𝗹 and 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁. 🧠

You don’t need to do everything. You just need to start.

Choose ONE item from this list and follow through this week.

Save this and commit to it.

That is how you build momentum.

What’s your one thing that you are going to commit to?
Let us know in the comments below ⬇️

04/15/2026

If you thought nervous system regulation meant staying calm all the time… you're not alone.

That's a very common belief, even though effective nervous system regulation might look a little different than what you'd expect.

The truth is: your brain isn’t wired for constant calm. It’s wired for adaptation.

Real stress resilience looks like flexibility. The ability to move through stress, respond to it, and come back to baseline without getting stuck or overwhelmed is the goal when it comes to developing stress resilience.

A helpful question to sit with:
When was the last time you experienced stress and were able to recover from it?

That capacity to return to baseline is what we’re building.

Practices like meditation, intentional breathing, and vagal toning aren’t about eliminating stress. They give your system more range, so you can handle what life brings and recover more easily.

If you want to learn more about building stress resilience and supporting your brain through a neuroscience lens, visit 𝗶𝗹𝗲𝗻𝗲𝗻𝗮𝗼𝗺𝗶𝗿𝘂𝘀𝗸.𝗰𝗼𝗺 or follow along for more.

04/13/2026

𝗧𝗵𝗲 𝗘𝗶𝗴𝗵𝘁 𝗣𝗶𝗹𝗹𝗮𝗿𝘀 𝗼𝗳 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗥𝗲𝗺𝗼𝘃𝗲 𝗧𝗼𝘅𝗶𝗻𝘀 →

When it comes to improving brain and body health, “removing toxins” often gets a bad reputation because it can sound restrictive or overwhelming.

Strict diets.
Only natural cleaning products.
Avoiding certain environments out of fear of inflammation or illness.

But in reality, creating a cleaner, clearer environment that your body actually feels good in doesn’t need to be that extreme.

The key is 𝘱𝘳𝘦𝘤𝘪𝘴𝘪𝘰𝘯.

Instead of removing things in bulk because it’s “what you’re supposed to do,” it's important to focus on what is actually impacting 𝘺𝘰𝘶.

In the next pillar of BrainSpan Bootcamp, we explore how to identify and remove specific toxins and stressors that contribute to inflammation and chronic conditions.

This is a highly personalized process, because from a clinical perspective, there is no universal list that applies to everyone.

Each person’s physiology responds differently to foods, environments, and stress. What creates inflammation for one person may be completely neutral for another.

That’s why 𝘵𝘢𝘳𝘨𝘦𝘵𝘦𝘥 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 matters.

When you understand your unique triggers, you can make focused, strategic changes that support your brain without unnecessary restriction.

If you’re curious to explore this work, comment 𝗕𝗥𝗔𝗜𝗡𝗦𝗣𝗔𝗡 to learn more about the next live cohort of BrainSpan Bootcamp or visit my website to book a personalized assessment and consultation.

The Brain and Behavior Clinic

05/01/2026

04/30/2026

04/27/2026

04/27/2026

04/24/2026

04/22/2026

04/22/2026

04/20/2026

04/17/2026

04/17/2026

04/15/2026

04/13/2026

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm