
09/06/2025
After 20+ years of treating menopausal symptoms, I'm now navigating this transition myself - and it's given me a completely new perspective.
I've just written about why I'm choosing classical Chinese medicine over HRT for my own journey, and I'm sharing some practical gems:
✨ The ancient wisdom from the Nei Jing about natural cycles
✨ Recent research showing acupuncture outperformed conventional treatment
✨ A simple foot massage technique that I learned from Jeffrey Yuen that clears heat
✨ My own essential oil blend recipe (with exact measurements!)
Plus the real story of my 8-week bleeding episode and how functional medicine testing revealed I wasn't hormone deficient - I was estrogen dominant.
Whether you're looking for alternatives or need additional support alongside HRT, this offers the classical Chinese medical perspective with practical tools you can use tonight.
Explore natural support for menopause using acupuncture, Chinese herbal medicine, and liver-based hormone insights. A grounded guide from Dr. Deirdre Corrigan.