01/21/2026
Hatha Yoga Flow! By donation. EVERY FRIDAY!!
Explore the benefits of an all-levels, heartwarming Hatha yoga flow with yoga instructor, Locana. Throughout class, Locana will guide you through a sequence designed to bring you to a place of allowing yourself to sink in, slow down and get in touch with yourself. You will experience the magic of mind-body movement, as you are fully supported and given the space to explore the inner workings of the body. By pairing slow, intentional movement with an inward focus, this class will help your body feel safe and supported so that your nervous system can release deeper patterns of tension.