Mindful Dentistry with Dr. Alesia Bergan

10/20/2025

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09/12/2025

Many people assume baby teeth don’t matter because “they’ll fall out anyway,” but this is one of the biggest misconceptions in dentistry. Primary teeth act as natural placeholders, guiding the proper alignment and eruption of the permanent teeth growing underneath. If these teeth are neglected—whether due to untreated cavities, trauma, or early loss—the permanent teeth can erupt in the wrong position, leading to crowding, misalignment, or even impacted teeth.

The roots of baby teeth sit very close to the developing buds of adult teeth. When infection spreads through an untreated cavity, it can travel beyond the roots and directly affect the permanent teeth beneath. This may cause discoloration, enamel defects, or malformation in the incoming tooth. In severe cases, the infection can even damage the surrounding bone, making future eruptions more complicated.

Caring for baby teeth is therefore not only about preventing pain or infection in childhood, but also about protecting the future smile. Regular dental check-ups, timely treatment of cavities, and proper home care create a healthy environment for permanent teeth to grow strong and correctly positioned. What happens in the early years leaves a lasting imprint—healthy baby teeth are the foundation for a lifetime of oral health.

08/22/2025

Bruxism isn’t a bad habit — it’s often a survival response.
The jaw clenches. The body fights. The brain tries to stay alive.

This is sleep-disordered breathing.
And no, they won’t just grow out of it.

Snoring + teeth grinding = airway red flags.
Listen to them. Then act.

08/22/2025

Please do a take home sleep study if your child is not doing well mentally, emotionally, behaviorally. It’s simple to check! Reach out if you have questions!

Sleep is foundational for kids’ brains.
It’s not just about rest — it’s about development, memory, and emotional regulation.

Chronic sleep-disordered breathing doesn’t just make kids tired.
It can lower IQ, impair learning, and fuel anxiety, mood swings, and behavioural struggles.

This is not a small problem.
And it’s not one they’ll grow out of.
It’s one we need to catch — and treat — early.

07/13/2025

Ok, mamas, listen up! Let’s help little ones grow up healthy and balanced!

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06/21/2025

Here’s a study that has far reaching consequences in the dental profession.

It’s one of those historical moments where we turn the corner and understand that whilst certain materials have undeniable advantages, there are serious side effects.

Metal orthodontic devices won’t be phased out immediately, they are just too useful. I think metals will be used to some extent in medical or procedures, but the reality is that a mouth full brackets in young children isn’t

A recent study has confirmed the concerning link between metal orthodontic brackets and oral tissue necrosis.

The research suggests that prolonged exposure to certain metals in braces may trigger cellular damage, inflammation, and in some cases, necrosis in surrounding gum tissue.

This highlights the importance of material safety in orthodontics and opens the door for exploring safer alternatives like ceramic or polymer brackets.

After completely rethinking and redesigning orthodontic treatment from diagnosis, time of treatment, materials and overall philosophy I can say that classical orthodontics should have a place in dentistry for the forseeable future, but myofunctional intervention based treatment should preclude.

It’s a system I’ve named 3 stage orthodontics of which I’m excited to share stages 1-2 with those practices who want to learn the system as we implemented.

Watching children grow the way nature intended is one of the most satisfying achievements of my life.

Clinicians & patients—stay informed and ask the right questions when choosing orthodontic treatments.

The future is here.

06/07/2025

The earlier we start addressing the lack of space in the mouth, the healthier our children will be. 🙏

04/20/2025

🧠 Why the Brain Plays a Bigger Role Than You Think

Your brain is constantly scanning the position of your jaw, teeth, tongue, and airway. If any of these structures are out of alignment — due to poor tongue posture, tongue tie, mouth breathing, or narrow dental arches — the trigeminal nerve picks up on this.

Over time, the nervous system may adapt poorly, locking the jaw into dysfunctional movement patterns and triggering chronic pain. TMJ issues are often not just mechanical — they are neurological as well!

04/19/2025

🚨 Cold Sore Coming On? Zap It Before It Hits! 💥

Cold sores are caused by the Herpes Simplex Virus (HSV-1) — and once it’s in your system, it can flare up from stress, sun exposure, or even a drop in your immune system. 😣 That tingle you feel? It’s the virus waking up.​

At Mindful Dentistry, we use the gentle power of the Erbium laser to fight back — fast. This high-tech treatment disrupts the virus, reduces inflammation, speeds up healing, and often prevents the sore from ever surfacing. 🙌​

✅ Painless
✅ No needles or meds
✅ Done in minutes
✅ Shortens healing time and reduces future outbreaks

👄 Feel the first signs? That’s your window! Call us right away — the earlier we treat, the better your results.​

📞 (303) 499-0367 | Boulder, CO
Let’s stop cold sores in their tracks — the mindful way. 💡💋​
www.mindfuldentistryboulder.com

04/19/2025

🌬️ Is Your Child Breathing Right?

Mouth breathing, restless sleep, snoring, daytime fatigue or even behavior that looks like ADHD can be signs your child is struggling with airway issues — and it’s more common than you think.

At Mindful Dentistry in Boulder, we take a whole-child approach to oral and airway health. Why? Because how your child breathes affects:

✅ Sleep quality
✅ Brain development
✅ Facial and jaw growth
✅ Mood, focus & energy
✅ Long-term dental and overall health

We don’t just look at teeth — we look at how your child is growing and breathing.

🛏️ We offer pediatric sleep studies to evaluate nighttime breathing and screen for sleep apnea — gently and non-invasively.

✨ Early detection = long-term wellness.

📍 Boulder, CO | 💚 Holistic + Functional Dentistry
📅 Book an airway screening or sleep study today.
📞 303-499-0367
🔗 www.mindfuldentistryboulder.com

Mindful Dentistry is a holistic dentist offering safe and gentle dental treatments in Boulder CO. Call Dr. Alesia Bergan today! ☎ (303) 499-0367

03/29/2025

08/22/2024

🌙 Is Your Child Sleeping Soundly? 🌙

At Mindful Dentistry, we're dedicated to more than just smiles—we care about your child's overall well-being! Did you know that issues like snoring, mouth breathing, or pauses in breathing during sleep could be signs of sleep-disordered breathing (SDB)? This condition can affect your child's mood, behavior, and even how well they do in school. 😴

Recent studies show that nearly 10% of kids experience SDB, often due to things like enlarged tonsils, a misaligned bite, or certain facial features. But don't worry—we're here to help! Our team specializes in identifying and treating these airway issues to ensure your child gets the restful sleep they need to grow and thrive.

If you’ve noticed any of these signs in your child, let’s chat! Early detection and treatment can make all the difference. Together, we can help your little one breathe easier and wake up refreshed. 🌟