10/19/2021
Beets and golden beets are two powerhouse veggies! The many health benefits include lowering blood pressure, improved athletic performance, liver detoxification, improved cognitive health, and many others.
For a delicious and healthy snack or side dish, chop beets and/or golden beets (we like adding Brussels sprouts too!) drizzle with olive oil, sea salt, and pepper, and roast at 425° for 20 min, stirring occasionally. Ask Dr. Finegan how you can support your body during the winter months and all year long. Call us today for a functional health appointment: (303)447-2737
https://www.healthline.com/nutrition/benefits-of-beets