COMPLETE PHYSIQUE

COMPLETE PHYSIQUE A private personal training facility that focuses on healthy lifestyle, personal and group fitness training, cleansing, and Yoga.

It starts with a 10 day cleanse, then you continue with your new food awareness - add flexibility, strength and cardio with a personal trainer the total sum is healthy lifestyle change - will you join us? Call today for a FREE consultation

04/16/2026

You're never too old to start exercising! Women outlive men by 4 to 6 years, but we crave more than just extra years - we want strength and vitality! Begin with small wins, like counter push-ups.

04/16/2026

# Core

04/14/2026

Compound muscle group blast! Triceps, Pecs, Shoulders, core! Try this routine at home or next gym session and share your results!!

04/12/2026

Ditch the processed foods for real nutrition! 7-8 hours of sleep, going to bed and waking up at the same time every day - consistency is everything. And yes, too much screen time can drain your brain.

04/07/2026

Core strength is essential! I prioritize core workouts once a week to enhance my form and reduce the risk of injury. Plus, good balance is critical for preventing falls and maintaining independence as we age - it's all about stability and control.

Address

501 Lee Hill Road Unit 15
Boulder, CO
80304

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