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Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm

ALTA Physical Therapy & Pilates

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Boulder, CO
ALTA Physical Therapy & Pilates

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ALTA Physical Therapy & Pilates offers highly skilled physical therapy, top-rated Pilates instructors, and use of the Alter-G Anti-gravity machine to clients in the Boulder area. We are dedicated to optimizing each person’s health, well-being, and athletic performance using a unique blend of techniques from our extensive knowledge of physical therapy, healing arts, and exercise science. Our location is conveniently located off Baseline Road and US 36 with ample parking, eight private treatment rooms, a full Pilates Studio, a locker room, and a large, bright gym to inspire your recovery.

10/28/2025

Have you met Jonathan, one of our PTs, yet?

With decades of experience as both a licensed physical therapist and certified Pilates instructor, Jonathan brings a unique blend of science and grace to every session. From professional figure skating with the Ice Capades to advanced training in movement disorders, his work is rooted in a deep understanding and love of how the body moves.

Whether he’s guiding recovery through physical therapy or refining movement through Fletcher Pilates, Jonathan’s goal is simple: to help you move better, feel better, and live better.

“I have profound gratitude for the ability to move, and I am thankful for the opportunity to share my knowledge and joy of movement with my clients.”

Alta Sports PT & Pilates
Call or text (303) 444-8707 to schedule
www.altatherapies.com

10/27/2025

Every movement matters.

From injury recovery to performance training, we meet you where you are and help you build strength, stability, and confidence with every session.

Your body was made to move and we’re just here to support the process!

📍Alta Sports PT & Pilates | Boulder, CO
📞 Call or text (303) 444‑8707

10/24/2025

Knee pain with stair descent or hiking downhill is a common issue for athletes or people with knee arthritis.

This doesn’t need to be the case. It often appears when people try to “deload” their knee by shifting their weight backwards onto their heel in an effort to control the descent without loading the quad.

Yes, the quad is slightly unloaded, but this increases the load on the tendons and ligaments (check out our previous blog on the matter).

A better way, although more physically challenging, is to weight the toe more by lifting your heel up, leaning forward, and allowing the quad to lengthen while contracting. By putting yourself in this position, your glutes are also able to help stabilize your knee.

What a step down should look like:
1. Shoulders stay in front of hips.
2. Hip bends so you can push your foot backwards into the step allowing your glutes to contribute to the lowering.

Don’t let stairs or steep trails trip you up - call ALTA. We will have you cruising downhill in no time!

10/18/2025

Sometimes it’s the simple (or not so simple) exercises that make the biggest difference.

At Alta, we meet you where you are and help you build from the ground up one intentional movement at a time.

📍 Boulder, CO | www.altatherapies.com
📞 Call or text (303) 444-8707 to book your appointment

10/13/2025

Good care starts with good people.

At Alta, you’ll work with experienced physical therapists who take the time to listen, problem-solve, and get you moving again whatever your goals may be.

From injury recovery to pain management to performance, we’re here to help you feel stronger, more mobile, and more confident in your body.

📍 Boulder, CO
🖥️ altatherapies.com | Call or text📞 (303) 444-8707

Address

2955 Baseline Road
Boulder, CO
80303

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm

Telephone

+13034448707

Website

http://www.altatherapies.com/

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