Dr. Lara Johnson, Nerve-Focused Physical Therapy

Dr. Lara Johnson, Nerve-Focused Physical Therapy We help active people continue to do the activities they love. Stay fit, healthy, and mobile.

✨ Exciting news — it’s official! ✨I’m launching a new group coaching program where I’ll personally help you:🌅 Wake up re...
09/25/2025

✨ Exciting news — it’s official! ✨

I’m launching a new group coaching program where I’ll personally help you:

🌅 Wake up refreshed and pain-free, with the spark to say “yes!” to that workout, hike, class, ride, run, meditation, or adventure again.

⚡ End the hopeless struggle of short-lived pain relief treatments, confusing medical advice, complicated exercises, and the frustrating setbacks that follow — and finally activate ease in your life, healing in your body, and the freedom you love when you’re moving at your best.

💪 Feel lighter, looser, and stronger in your body so you can surpass your wildest dreams while becoming more healthy and whole.

My goal is to help 11 people with this in the next few weeks. 🔥

👀 Curious? Want to feel better and move with more freedom?

Let me know below with a “YES PLZ.”👇

P.S. The first 11 amazing people that do join me by October 15th will be getting some incredible bonuses 🎁 and the best deal I’ll ever offer on this program.

Just say the word or dm me! ☺️

And then there’s this incredible manWho flowed right into my life At just the right timeAnd in the right placeWho makes ...
08/18/2025

And then there’s this incredible man

Who flowed right into my life

At just the right time

And in the right place

Who makes my life easier, better, and more fun

Who nurtures pleasant spaces, at home and in my heart

Who makes my mundane moments more, well, mushy…

And magical ✨

I’ll love you and hold my heart open for you

Just as you do for me

Continuing to write our love story

Together

Until the end of time 💞🪽

Unforgettable fairytale 💗🤍🪽What can a girl say about her wedding day?How could I properly sum up the meaning, the magic?...
08/18/2025

Unforgettable fairytale 💗🤍🪽

What can a girl say about her wedding day?

How could I properly sum up the meaning, the magic?

The rain stopping and the clouds clearing

Walking arm and arm with my mom and dad

Seeing faces familiar from various eras of my life

And his

The dramatic mountain backdrop

The rocks underfoot

The joy in every person’s eyes

The sister

The flower girl

The friends

The laughs and tears

My own voice echoing love into the world

To feel L🤍VE emanating from your heart

From each and every friend and relative

And from his words and eyes

It’s a treasure

A rare and precious gift

A heart-bursting event of epic proportions

Where the world expands and showers you both with so much love you can barely take it

It gives you giddy giggles that go late into the quiet night kitchen after everyone leaves

Giddy with the mutual love and admiration of 115 people

And one another

Giddy with the unforgettable memories

Moments

And pure precious joy

Love may be the most powerful force in the universe

The greatest dimension in which to exist

And now, thanks to yesterday

I just may know something more

About the brilliant shining power

Of a simple, steady, beautiful, and completely unexpected

Love story.

Don’t give yourself over to lesser things

When love is available always

It’s right here for you, right now

It’s you, if you let it in

Let it break your heart open even more than you knew was possible

I’m forever changed

Better, thanks to our wedding and all that it carried

I’m unforgettably elated, expanded, and so in love. 🪽

Continuing this love story

Today and every day forward 🤍



[unforgettable photo #1 by ]

Quick wedding week photo drop 🤍🪽It’s hard to believe it’s here already!! Whenever you get the chance to celebrate L💗VE… ...
08/16/2025

Quick wedding week photo drop 🤍🪽

It’s hard to believe it’s here already!!

Whenever you get the chance to celebrate L💗VE… take it!!

The family and friends have arrived.

We’ve done all we can.

It’s time to let go, be present, and take it alllll in 🫶💓👰‍♀️✨

Blessings to you and yours 🤍💗🪽

Pics from Saturday’s ! Woohoo so fun to do the mile for the first time in forever. The nerves (and the heat) were high....
06/30/2025

Pics from Saturday’s ! Woohoo so fun to do the mile for the first time in forever. The nerves (and the heat) were high. But the gratitude for getting to BE OUT THERE were even higher!

More on that and other musings in my Monday Morning Milk (formerly Monday Morning Thoughts):

Each week I send a fresh pour of reflection + inspiration—direct from my practice, my runs, my life.

This week’s blend includes:

☀️ A reminder to shine your light
🏃‍♀️ Mile race nerves (and what I learned)
🦵 A patient story that hit deep
🌀 What happens when you live outside of time

It’s part personal, part professional, all heart.

💛 Link in stories to read this week’s post + subscribe if you want.

Hi and happy Summer Solstice! ☀️So I’ve been silent for a while on social media (unplanned but nice),And following the f...
06/20/2025

Hi and happy Summer Solstice! ☀️

So I’ve been silent for a while on social media (unplanned but nice),

And following the flow (simple but not always easy).

Which means caring for my incredible and ever-inspiring patients,

Reviewing my book edits and cover design (click the book link in bio- be the first to know!),

And completing a transformational and highly professional certification as a Chopra Life and Total Wellbeing Coach…

So while I’ve been doing all that and not social media…

I’ve missed you.

But I’m back baby.

And on this first day of summer…

I’d like to wish you

A very happy and healthy rest of the year.

As this is the longest day, with the most light and lots of energy, it’s a peak ⛰️ of sorts.

A good time to look back on 2025 so far…

And look ahead to the rest of the year.

So, from this special vantage point, tell me… (and I truly, genuinely want to know):

What are the most powerful ways you’ve grown this year?

WHO will you be by Jan 1, 2026?

What will help you squeeze the super-juice from this super-long-solstice day to move in that direction? 🍋

Happy super solstice baby!

Lara

Good luck at Boston my brave marathoners! It’s been a minute since I’ve run there but the memories are grand and oh so f...
04/21/2025

Good luck at Boston my brave marathoners! It’s been a minute since I’ve run there but the memories are grand and oh so fun!! I lived there and so lived IT at the time. It’s special no doubt 💙💛🦄. Sending swift wings on your feet 🪽

Thanks everyone for all your amazing Birthday messages!! I feel so loved and seen! I had great fun running with friends,...
04/04/2025

Thanks everyone for all your amazing Birthday messages!! I feel so loved and seen! I had great fun running with friends, having family over, watching Wicked for a 3rd time(💚💗), and going to dinner with some friends on Monday! 🐟

And I have a fun special surprise in celebration of my 44th birthday (on Monday 3/31) and that today is 4/4! (read below)

First, let’s explore the number 4.

Four is a number of balance. ⚖️

Think of a compass, the course of a year, and nature’s forms.

We’ve got:
4 directions (north, south, east, west)
4 seasons (winter, spring, summer, fall)
4 elements (water, fire, earth, air)
4 spatial dimensions (height, width, depth, time)

The body’s got some 4’s as well:
4 directions (anterior, posterior, superior, inferior)
4 life seasons (birth, childhood, adulthood, death)
4 extremities (left arm, right arm, left leg, right leg)
4 heart chambers (left atrium, right atrium, left ventricle, right ventricle)

Nature is designed to be balanced. Your body is designed to be balanced.

When things get thrown out of balance, that’s when we compensate.

The body is amazing at compensating for even the smallest of imbalances. But then it can show up elsewhere in the form of pain or symptoms.

But we don’t need to muscle our way back into balance.

It’s more a matter of releasing what’s pulling us out of it, thus restoring natural alignment.

I see it all the time with people’s bodies. And I think the same is true in life.

So what does this have to do with you, and why am I saying all this?

In honor of balance and birthdays and perhaps the magical double 4 that we’ve got today…

I’m throwing a 44-hour Birthday special with 4 things I created this year that can help you get back in balance, in your body and in life.

Just comment with your favorite heart (🩷❤️🧡💛💜💙🩵💚🖤🩶🤍🤎💗💓💖) and I’ll send you the link!

Birthday weekend is off to an awesome start!! Kicking off with a cool post-rain Betasso run that went from fog 😶‍🌫️ to...
03/29/2025

Birthday weekend is off to an awesome start!! Kicking off with a cool post-rain Betasso run that went from fog 😶‍🌫️ to sun 🤗. Nature and thoughtful conversations— what more could I ask for?

Wow! Messages like this really make my day/week/month/ year!!And it reminds me to remind you that you don’t have to live...
03/07/2025

Wow! Messages like this really make my day/week/month/ year!!

And it reminds me to remind you that you don’t have to live with mystery pain and it might not be that hard to solve!!

This amazing gentleman entrepreneur and mindset coach just got huge relief from my #1 key secret to back pain, mystery pain, posture problems, and more.

I continue to find it a *mystery* actually that most practitioners don’t know this, that we didn’t learn it in PT school, that it’s not common knowledge.

Because it’s SO important. And makes so much sense.

If you’re struggling, I’m here to help. I love helping people get pain free so they can move and sleep and work out and be healthy and live their lives!! It’s my passion!

And you can even download my free instructions on what exactly to do, just like he did!

Simple as that!

The link is in my bio. Let me know what questions you have!

Do you ever feel like modern technology is wreaking havoc on your posture?Some people are worried they are getting the d...
02/21/2025

Do you ever feel like modern technology is wreaking havoc on your posture?

Some people are worried they are getting the dreaded hunchback.

Or that unsightly neck hump from looking down at their phone.

And they’re right to be concerned.

Your posture is super important to your long term health and your freedom to move however you want to.

I see it every day in the clinic and I’m so lucky I’ve had the opportunity to help thousands of people elevate their posture and reverse the hunchback risk.

Because if you don’t, the consequences are back pain, disc herniations, and worse.

But what most people— and even most practitioners— don’t know is the key posture, and where to start.

Hint: it doesn’t have to do with core strengthening or your phone.

Grab the free download in my bio and get the #1 Posture Secret to reverse hunchback and elevate your posture.

And get the exact thing you should focus on today. And how to do it!

Seriously, it’s crazy most people and professionals are missing this!

Grab the link in my bio 👆

“Awe is the feeling we get when we encounter something vast that transcends our understanding of the world.” — Dacher Ke...
12/25/2024

“Awe is the feeling we get when we encounter something vast that transcends our understanding of the world.” — Dacher Keltner

I’m up early, journaling and reflecting in the dark morning and the glow of the Christmas tree 🎄.

This is one of my favorite things. Writing in the dark and quiet moments of the morning.

Feeling so much love for my family and that we get to be together this year.

Feeling the awe of Christmas Day already ✨

Merry Christmas to you and yours. I hope you feel the awe today too, even for a moment.

Address

4710 Table Mesa Drive, Suite B
Boulder, CO
80305

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