Alpine Fit

09/17/2025

stopped by for a quick tune-up before he heads to Indianapolis this weekend for the last tournament before the championships in Oct! Good luck Scott and all the .iconics players!

08/28/2025

Wondering if holistic physical therapy is for you? At Alpine Fit we know how important it is to find the right care and how challenging that can be. That’s why we offer 1:1 PT consults so you can get the information you need to make an informed decision about your care.
https://alpinefitpt.com/free-discovery-visit/

08/27/2025

Up to 40% of tendon and joint pain in adults has little to do with injuries or wear and tear. At Alpine Fit we screen for the root cause of achy and stiff joints including causes due to poor metabolic health. Learn more to see if this could be a hidden reason for your joint pain.

Up to 40% of joint pain isn’t due to wear and tear—it’s due to metabolic health. At Alpine Fit in Boulder, our holistic PT addresses root causes like

01/15/2025

Then you need to be active, moving, building muscle NOW 💪. We lose 1-2% of our muscle mass every year after 50. And this loss doesn’t just affect doing things you love, at a certain point it even contributes to your ability to be independent. If you’re under 50 you may not have given this much thought but the truth is the muscle you build in your 30s and 40s is foundational for the health you’ll have longterm.

If you’ve been holding back on strengthening because you don’t know the right way or you’re dealing with an injury and not sure how to move forward safely, don’t delay any longer. No matter what your age, building strength and improving your mobility is essential for your *health* span.

One of the best ways you can get started is to join us and for our upcoming workshop on spine health. This hybrid workshop is for you if you’re interested in getting out of pain now and building a strong foundation for your future self. It’s one part Pilates class and one part Doctor-led training to help you understand the root cause behind most back pain and what you can do about it. For more details and to save your seat click the link in our bio!

10/16/2024

🧠 Dry Needling for Pain Relief: Is it Right for You? 🦵

Struggling with muscle tension or chronic pain? Dry needling might be the targeted treatment you’ve been looking for.

At Alpine Fit PT, dry needling is used to release trigger points, relax tight muscles, and promote blood flow to help speed up your recovery. 💡 Unlike traditional acupuncture, dry needling is rooted in modern Western medicine and designed specifically to alleviate musculoskeletal pain.

How does it work?
🩹 Thin, sterile needles are inserted into your muscle tissue. These needles stimulate your body’s natural healing processes by improving circulation and reducing inflammation.

Who benefits from dry needling?
✨ Athletes recovering from overuse injuries
✨ Anyone dealing with muscle pain, stiffness, or mobility issues
✨ People suffering from headaches, neck pain, or back pain

🔑 The goal? Long-lasting pain relief and improved movement so you can get back to doing what you love—without limitations.

Interested in seeing if dry needling can help you? DM us or visit the link in bio to book your consultation! 🗓️

10/14/2024

Today, we honor and celebrate Indigenous Peoples Day, recognizing the deep-rooted connection that Native communities have with the land we’re privileged to call home. 🌿🏞️ As we practice healing at Alpine Fit, we reflect on the knowledge, traditions, and resilience of Indigenous peoples whose wisdom about the body, nature, and holistic wellness has inspired generations.

Let’s take a moment to appreciate the land we move on, and the stories of those who walked before us. ✨

07/05/2024

🚨🚲 Attention Cyclists!! 🚲🚨

Do you have pain while you ride? Are you worried about how your bike fit may affect your biomechanics and output? Then Alpine Fit’s upcoming workshop is for you!

The Doctors at Alpine Fit have partnered with Full Cycle’s Ryan Ignatz to develop our newest workshop:

Injury-Free Pedaling: Maximizing Lower Body Efficiency through Bike Fit and Biomechanics

🌎 Location: Full Cycle in Boulder
📆 Date: Monday July 15th
⏰ Time: 6:30pm-8:30pm
💲 Cost: $30

Space is limited, so sign up today at the link in our bio or link below!

`https://fullcyclebikes.eventcalendarapp.com/u/31967/297613`

05/22/2024

🗣️🗣️ATTENTION PICKLEBALL PEOPLE! 🗣️🗣️
🎾 Tennis Elbow Masterclass: Workshop for Injury Prevention🎾
Please join us at 3rd Shot Pickleball-Longmont on June 5th for an exclusive workshop designed to bullet proof your elbows against that ever pesky tennis elbow 😬 No matter your skill level, this class is aimed at helping you navigate and prevent pain as well as dominate the court with precision and power!!
Workshop highlights:
🏋️ Doctor of Physical Therapy led exercises
🫀 Anatomical breakdown of disease process and structures involved
🧐 Invaluable insights into prevention and treatment
Topics that will be covered:
1) how is tennis elbow caused?
2) the most effective exercises for tennis elbow
3) how to prevent tennis elbow from occurring or re-occurring
There will also be a Q&A session after the workshop to answer all your questions and concerns!
📆 Date: Wednesday June 5th
⏰Time: 6:00pm-7:00pm
📍Location: 3rd Shot Pickleball-Longmont
Space is limited, so don’t miss out on your chance to level up your pickleball game and stay healthy on the courts! Sign up today using the link below or in our bio!

Sign up here: https://www.eventbrite.com/e/tennis-elbow-masterclass-a-workshop-for-injury-prevention-tickets-909970796147?aff=oddtdtcreator

05/06/2024

💪🏻Train with the Pro: Scott Fliegelman💪🏻

Scott Fliegelman, pickleball pro, Denver Iconics team captain, and Boulder Pickleballs head coach and owner, is taking to the courts to help you elevate your pickleball game!

In this workshop Scott will be joined by his personal physical therapists to teach and drill attendees on:

✔️ How to be more aggressive in the kitchen
✔️ How to handle lobs or high balls and increase your put away rate
✔️ How to improve your reaction time on the court and return more balls

🌎 Location: Boulder Pickleball
📆 Date: Thursday May 16th
⏰ Time: 5:30pm-7:00pm
💲 Cost: $65

Space is limited, so sign up today!

https://app.courtreserve.com/Online/Events/Details/9873/6WJOKH79873970