Inspired Eating + Nutrition

Inspired Eating + Nutrition I'm a chef, nutritionist, food product developer and recipe creator. I write books and magazine arti

We’d like to think eating healthy is entirely a science, full of absolutes and hard-and-fast rules. That’s just not the case; every body is different, and even the “experts” disagree on what’s good, what’s bad, and what’s downright tragic. And we're quickly learning that the processed or chemically altered food we eat today can create enormous problems in the body, completely independent of nutritional profile. There’s enormous value in the science of nutrition, and how food works in the body. But, at some point, healthy eating becomes an art, a balance between science, personal experience and intuition. My goal is to marry the science of nutrition with the art of intuitive eating, into a form of more enlightened nutrition. Check out some of the articles on InspiredEating.com, and learn more about the nutrition end of things. You'll also find more details on intuitive eating, emotional eating and troubled patterns with food. I offer workshops and classes, as well as private consultations, to explore which foods leave you feeling healthy and deeply nourished, how to come to terms with food obsessions and body image, and how to enjoy a more relaxed and pleasurable relationship with food.

First little basil harvest: pesto in progress. Old school, with this great mortar and pestle my sweet dad bought me. Bri...
06/30/2023

First little basil harvest: pesto in progress. Old school, with this great mortar and pestle my sweet dad bought me. Brings back lovely memories! 💕🥰

Blueberry + Wild Plum Scones for my fave dentist and team. 🤩 🫐 🧑‍⚕️ .alber.50
06/21/2023

Blueberry + Wild Plum Scones for my fave dentist and team. 🤩 🫐 🧑‍⚕️ .alber.50

June showers (and showers, and showers) bring...June flowers. 🥰🌺🌼
06/17/2023

June showers (and showers, and showers) bring...June flowers. 🥰🌺🌼

So much arugula already in my garden! 🤩😍 🤩
06/14/2023

So much arugula already in my garden! 🤩😍 🤩

Pre-foraging finds: teeny baby plums n pears. 💕 .paxton
06/14/2023

Pre-foraging finds: teeny baby plums n pears. 💕 .paxton

German Chocolate Cake in progress…awaiting final adornment of chocolate ganache. 💕
06/10/2023

German Chocolate Cake in progress…awaiting final adornment of chocolate ganache. 💕

Food + art + gemstones = ritual mandalas? Sea salt, lemon, clove, cardamom, fennel, bay leaves, others. , IDK what exa...
06/09/2023

Food + art + gemstones = ritual mandalas? Sea salt, lemon, clove, cardamom, fennel, bay leaves, others. , IDK what exactly you call these creations but I love 'em! 😍

In honor of last Saturday's Strawberry Moon: the most gorgeous, ginormous, juicy berries, so early in the season. I didn...
06/09/2023

In honor of last Saturday's Strawberry Moon: the most gorgeous, ginormous, juicy berries, so early in the season. I didn't know organic strawberries got this big. 🥰🌕🍓

Pre-foraging sustenance: Lavender Lemon Scones + Rosemary-Orange Pine Nut Cake. A magical summer afternoon was had.🤩🥰
06/08/2023

Pre-foraging sustenance: Lavender Lemon Scones + Rosemary-Orange Pine Nut Cake. A magical summer afternoon was had.🤩🥰

June 1: my first little harvest. Kale + arugula + tomatoes + basil + chive blossoms = salad for dinner. .paxton 🥰🤩
06/02/2023

June 1: my first little harvest. Kale + arugula + tomatoes + basil + chive blossoms = salad for dinner. .paxton 🥰🤩

Blueberry Cheesecake for Shavuot, but vegan (plus gluten-free). 🤩😻
06/05/2022

Blueberry Cheesecake for Shavuot, but vegan (plus gluten-free). 🤩😻

My vegetables haven’t made their debut, but my garden’s churning out gorgeous blooms!
06/03/2022

My vegetables haven’t made their debut, but my garden’s churning out gorgeous blooms!

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2975 Valmont Road, Suite 300
Boulder, CO
80301

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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