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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Inspired Eating + Nutrition

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United States
Boulder, CO
Inspired Eating + Nutrition

I'm a chef, nutritionist, food product developer and recipe creator. I write books and magazine arti
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We’d like to think eating healthy is entirely a science, full of absolutes and hard-and-fast rules. That’s just not the case; every body is different, and even the “experts” disagree on what’s good, what’s bad, and what’s downright tragic. And we're quickly learning that the processed or chemically altered food we eat today can create enormous problems in the body, completely independent of nutrit

ional profile. There’s enormous value in the science of nutrition, and how food works in the body. But, at some point, healthy eating becomes an art, a balance between science, personal experience and intuition. My goal is to marry the science of nutrition with the art of intuitive eating, into a form of more enlightened nutrition. Check out some of the articles on InspiredEating.com, and learn more about the nutrition end of things. You'll also find more details on intuitive eating, emotional eating and troubled patterns with food. I offer workshops and classes, as well as private consultations, to explore which foods leave you feeling healthy and deeply nourished, how to come to terms with food obsessions and body image, and how to enjoy a more relaxed and pleasurable relationship with food.

06/30/2023

First little basil harvest: pesto in progress. Old school, with this great mortar and pestle my sweet dad bought me. Brings back lovely memories! 💕🥰

06/21/2023

Blueberry + Wild Plum Scones for my fave dentist and team. 🤩 🫐 🧑‍⚕️ .alber.50

06/17/2023

June showers (and showers, and showers) bring...June flowers. 🥰🌺🌼

06/14/2023

So much arugula already in my garden! 🤩😍 🤩

06/14/2023

Pre-foraging finds: teeny baby plums n pears. 💕 .paxton

06/10/2023

German Chocolate Cake in progress…awaiting final adornment of chocolate ganache. 💕

06/09/2023

Food + art + gemstones = ritual mandalas? Sea salt, lemon, clove, cardamom, fennel, bay leaves, others. , IDK what exactly you call these creations but I love 'em! 😍

06/09/2023

In honor of last Saturday's Strawberry Moon: the most gorgeous, ginormous, juicy berries, so early in the season. I didn't know organic strawberries got this big. 🥰🌕🍓

06/08/2023

Pre-foraging sustenance: Lavender Lemon Scones + Rosemary-Orange Pine Nut Cake. A magical summer afternoon was had.🤩🥰

06/02/2023

June 1: my first little harvest. Kale + arugula + tomatoes + basil + chive blossoms = salad for dinner. .paxton 🥰🤩

06/05/2022

Blueberry Cheesecake for Shavuot, but vegan (plus gluten-free). 🤩😻

06/03/2022

My vegetables haven’t made their debut, but my garden’s churning out gorgeous blooms!

04/27/2022

Pre-foraging: plums, apples, pears in the making.

12/21/2021

Flowery holiday salad with an amazing delivery from Farmer Jones Farm.

12/08/2021

Because you just can’t have too many Christmas cookies. .n.abby 🤗🤩❤️

12/05/2021

A SIBO-friendly holiday meal for lovely and family. ❤️

11/27/2021

So Thanksgiving was the one day of the year I didn’t cook: a fresh, colorful feast with friends. Plus gluten-free dairy-free crack pie that I straight up thought would be an epic fail, but was ah-mazing. ❤️🤗🍁🙏

11/21/2021

A very belated birthday cake: peanut butter cheesecake topped with chocolate ganache. I can't boast about the nutritional value, but apparently it was tasty. ❤️🎂🤩🍰 .rosse

11/21/2021

Found a bunch of random apples on my morning walk, so….Apple Chausson. Which was so delicious…and so easy to make, I feel like I must have done something wrong. 😆🍁🍂🍎🤩

11/20/2021

It's fall for reals, and winter looms large: here's a flowery dessert that remembers summer. A gluten-free, vegan yellow cake topped with a simple creamy frosting and lots and lots of edible flowers.

11/19/2021

So, it snowed. And....here is the last of my garden.

11/19/2021

Playing with my culinary torch (purchased during first days of 2020 quarantine, used extensively and inappropriately by teenage son as blowtorch).

Vegan vanilla creme brulee. Super easy: it’s the caramelized top that makes it special. ❤️😊🥮 🤩

11/18/2021

A root-y, rustic (breakfast or lunch) meal for a chilly fall day: sweet potato hash with greens from my garden, topped with a poached egg. Or skip that egg; it’s super yummy with crumbled tempeh.

11/17/2021

Roasted vegetables with New Mexico pinons. Shelling them is a....Zen-like endeavor. Plus pumpkin soup, because fall.

11/07/2021

Years-ago memories of foraging for pinons with my sweet son! Went down to Tres Piedres a few weeks ago and found plenty of these nutty little gems. Now, on to the arduous task of shelling….

11/04/2021

Apples. Apple custard cake. Autumn. Grateful. ❤️🍁😊

11/03/2021

Instead of beef, mushrooms... Portobello Stew for a chilly fall day. Plus, of course, those darling potatoes from my garden.

10/31/2021

So yesterday, I dug up potatoes. Today, I gathered raspberries. Colorado weather: never a dull moment. ❤️🍂🍁🌞

10/31/2021

If I had known how happy potatoes make me, I would have grown them years ago! Next up: kale, chard, collards, and the last of the herbs from my garden. Potatoes + greens + herbs = endless possibilities.

10/27/2021

After the first frost, I said a tearful goodbye to my raspberries. Three freezers later, they’re still bearing fruit, and I just gathered a quart of berries this morning! At this rate, I may be making raspberry tart instead of pumpkin pie for Thanksgiving.

Address

2975 Valmont Road, Suite 300
Boulder, CO
80301

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

(303) 588-8523

Website

http://www.InspiredEating.com/

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