Conscious Breathwork & Intuitive Soul Work with Gurpreet Gill

04/19/2025

Pain has wisdom, but it’s not meant to be a permanent guest. 💔✨

Let it in. Let it show you where you're still healing, what still needs love, and how strong you've become.
Then, let it go. You were never meant to live in suffering, you were meant to rise from it. 💫

Feel it. Learn from it. Release it. That’s how we transform.

03/29/2025

Be gentle with yourself around your resistance.

Resistance is a part of growth - it’s that tension we feel, the tug trying to keep you in your comfort zone; of trying to keep you in safe territory where things feel familiar.

It makes sense, especially when trying to break patterns around the use of old coping mechanisms. Our coping mechanisms helped us *cope*! They kept us going at the expense of our deeper needs; they were the trade-off that kept us connected, loved, safe, alive, etc.

So when we go to give them up, when we go to stop being perfect or to stop pleasing everyone else at the expense of ourselves, our bodies naturally freak out a bit. They shut down, they rebel, they sound the alarm that where we’re going isn’t known and it is NOT safe.
Because in the past, our bodies learned that it wasn’t.

But the way forward is to learn how to be present to that resistance; to recognize it & get curious about what belief lives beneath it, & what deeper needs & feelings learned that they needed to be hidden away.
To bring ourselves into the present moment, where we're capable of so much more.

When we learn to meet these parts of ourselves instead of judging them, we can recognize that not only are we capable adults who can show up for ourselves, but we are much more adept at finding support and help to move us through (and it’s more widely available these days). Resistance always shows up fiercely whenever you’re about to step into a new level - even if it’s something you’ve dreamt about and wanted your entire life.

Be gentle with your resistance. It’s trying to protect you.
These days, I start by sitting with and breathing into it, and I thank it. My body is simply trying to keep me safe. Increasing self awareness and emotional self management skills greatly help you to be present to these moments so you can be with & move through them, instead of getting stuck in or constantly derailed by them.

The Self Awareness Workshop begins April 22 - if you’re looking for help better understanding your patterns and would love some support as you walk toward meeting yourself with greater compassion (and learn to connect to the resources you carry within), I highly recommend joining us.

https://theeqschool.co/self-awareness-sign-up

03/27/2025

A face that speaks volumes

A soul who has experienced and seen much

Each time I’ve made the pilgrimage to the Golden Temple, he is inevitably here.

I’m so curious about him and his story.

I may muster up the courage to ask…

Update: I mustered up the courage… ☺️

His kindness exudes from him

Warrior lineage, Nihung Singh, he lives it and embodies it fully.

I got his permission to take his photo.

More to come on this

🙏🏽

03/26/2025

So grateful 💛🙏🏽

(For some reason, I’m not able to copy and paste so I will leave this post short and sweet. Pls see my FB page for the full list if you’d like.)

02/24/2025

Comfort feels safe, familiar, and reassuring. But when comfort becomes the primary goal, it turns into stagnancy. The mind, the spirit, and even the body are designed to grow, evolve, and adapt. Yet, when people settle too deeply into comfort, they unknowingly create barriers to their own progress. What once felt like security becomes limitation. What once provided ease becomes a source of quiet dissatisfaction.

Stagnancy is deceptive. It doesn’t announce itself with immediate distress—it settles in slowly, disguising itself as peace. But over time, it erodes potential. When nothing challenges a person, they stop expanding. They become trapped in cycles of repetition, reliving the same experiences, making the same choices, and facing the same problems, never moving forward. The job that once felt secure becomes suffocating. The routine that once provided stability turns monotonous. The relationships that once felt comfortable become uninspiring. Without growth, everything loses its spark.

Worse still, when change is resisted for too long, life forces it in ways that are often more painful. The universe does not allow anything to remain static indefinitely. The longer one clings to what is familiar, the more abrupt and uncomfortable the inevitable change will be. Fear of discomfort does not prevent hardship; it only postpones it. And when that moment arrives, the weight of all the missed opportunities, all the ignored instincts, and all the suppressed potential makes the transition far more difficult than if growth had been embraced from the start.

Surrendering to change is not about recklessly abandoning what is known, but about recognizing when comfort is no longer serving a purpose. Growth is not meant to be easy, but it is essential. Choosing to challenge oneself, to step into the unknown, to seek out new perspectives—this is where fulfillment lies. True contentment is not found in endless comfort, but in the balance between stability and evolution.

The choice is always there: embrace change and move forward, or resist it and remain stuck. One path leads to discovery, the other to decay.

01/08/2025

No matter where you are or what you’re facing, remember this:

you don’t have to have it all together to take the next step. Life isn’t about being perfect or fearless—it’s about showing up, even when you’re unsure. The smallest act of courage, the quietest moment of persistence, can shift everything.

Trust that you’re growing in ways you can’t always see, and even the messiest parts of your journey are shaping something beautiful. Keep going—you’re closer to something good than you think.

~ Writer’s Blossoms
Writer’s Blossoms

~ Art by Doodlesndreams Doodlesndreams

11/24/2024

11/14/2024

i wish i could have told her that she would see many beautiful days. sunrises and sunsets that would nearly take her breath away. that she would warm herself by the fire and feel like all is well with the world. that no one could ever steal her joy or her enthusiasm or the dreams on her taste buds. but I wish too, that I could have told her that she would see starless nights. empty hands. mountains of grief. eyes once filled with light and wonder, turning to grey. that she would question her own strength, her faith, her purpose and her journey. and that somehow she would survive it all.

~ 'survive' by ullie-kaye ~ Ullie Kaye Poetry

~ Art Unknown