Free 2B You

Free 2B You I've been a nurse almost 20 years and found my calling helping those who struggle with anxiety. You are not broken.

After struggling for two years with derealization, I found my own innate health.

04/22/2026

Changing this behavior for me has been something I’ve wanted to do for a long time. It feels like the last piece of my life that’s not in order.

i’ve come so far from being an anxious person someone that associated someone that had trauma. It’s like I took for granted that this would be so easy. I’m so grateful to be able to have the foundation to see thinking as reality for what it is. Which is not reality. Our minds are busy.

The busier we are the less clarity we have. But every thought I think is not true.

02/17/2026

If you knew with 100% certainty that the sensation in your body was benign… how would you feel?

Relieved.

Now look closely.

What changed?

The sensation?
Or the thought about it?

Health anxiety isn’t caused by the body.

It’s caused by the meaning we assign to the body.

And the moment meaning shifts, the nervous system follows





02/17/2026

It’s not the sensation.

It’s the story about the sensation.

Your nervous system reacts to thought — not facts.

And once you see the loop, you can step out of it.

There is another way to see things. There’s another way to live life. This other way isn’t a secret. It’s not a special ...
02/15/2026

There is another way to see things. There’s another way to live life. This other way isn’t a secret. It’s not a special gift that only I have you have it too. It isn’t about just thinking positive and it isn’t about positive affirmations. It’s about opening up to something bigger than what you’re currently going through.

Anchor to yourself.Find the place inside you that KNOWS, no matter what, you’re going to be okay.It’s in there, undernea...
01/29/2026

Anchor to yourself.
Find the place inside you that KNOWS, no matter what, you’re going to be okay.

It’s in there, underneath the head noise and scary feelings.

Its there!

That place, is the place where you KNOW who you are.

When you anchor to that, even if just for a moment, you get a calmer feeling and less thinking.

From that calmer feeling, you can hear the voice of your common sense, intuition or wisdom. Call it what you want.

From that calmer place, you can begin to find the way out of the spiral. You’ll get a good idea on what you need to do, the next step that will help you.

It might be that everything you’ve been doing isn’t working. That’s what happened for me.

This place that I am trying to point you to, is the only way out of debilitating anxiety that I know. I tried everything!

There are not techniques or things TO DO.

Comment ANCHOR if you need help finding the starting place. I’m passionate about helping others get out of this!

01/21/2026

Most of you don’t know the journey I’ve had with my son through the years and the struggle I had with anxiety. But living a life with ease now for a couple of years has been so amazing.

It’s really possible as a parent to not be pushed over by whatever happens to your child whatever decisions or choices they make, it doesn’t have to send you reeling.

01/15/2026

If you are struggling seeing life through only one lens - whether that be depression or anxiety or low confidence and insecurity- you are not broken.

Sending love out to everyone who wishes they had another lens.

Praying you all have someone in your corner who believes in you. I believe in you and the possibility of many other ways to see life. ❤️

If you want resources, a new direction or support in any way let me know.

12/02/2025

Self-absorbed is really when all you can do is think about yourself.

I was so self absorbed when I had anxiety and derealization - it was literally all I thought about because I was scared of the feeling.

I lived every moment of every day checking to see if it was there, measuring if it was better or worse than yesterday and assessing “am I getting better or worse”.

It was innocent.

I thought all the things I was doing were healthy. Therapy, acupuncture, EMDR, tapping - it was keeping the focus on what I didn’t want.

DM “relate” if I can help you end the spin.

I know you’re thinking I must not have had it as bad as you do, or your trauma is WAY worse than anyone else’s. That ki...
11/29/2025

I know you’re thinking I must not have had it as bad as you do, or your trauma is WAY worse than anyone else’s.

That kind of thinking is just a barrier to seeing things a different way - which is exactly what needs to happen if you want to be free from suffering with anxiety, fearing the fear, and DPDR.

Comment “show me” if you want to talk. Or join my free group coaching call on Wednesdays.

11/25/2025

I have loved doing these weekly coaching calls. We have had such lovely conversations collective insights, and all of us have raised our level of well-being.

Join us this week Wednesday, November 26th at 8:30 am MST

We have had such a beautiful conversation every Wednesday.Feel free to join us no pressure to interact but if you want a...
11/17/2025

We have had such a beautiful conversation every Wednesday.

Feel free to join us no pressure to interact but if you want a little guidance and a little love, it’s free to be you.

We’ve talked about anxiety, love, remembering who you are, and living life with more ease.

Comment “Free” or DM for the link.

No words. Absolutely magical.
11/12/2025

No words. Absolutely magical.

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Boulder, CO
80301-80310, 80314, 80321-80323, 80328, 80329

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