Boulder Integrative Health

Boulder Integrative Health A solo-owned private practice, Carrie Ballas, BSN, MS, FNP-C, ABAAHP is a board-certified Family Nurse Practitioner.

The clinic offers Functional Medicine, IV Therapy, and a comprehensive Integrative Weightloss Program. Boulder Integrative Health is a place one comes to when they feel unbalanced in life and in health and are looking for real solutions and treatments that go beyond the typical Western medical approach. Carrie will take time to find the root cause of the illness and be a guide, as well as a partner in treatment to restore balance. Carrie combines conventional western medicine with natural, holistic medicine to truly integrate and optimize her client's health. Carrie functions as a primary care provider, accepting medical insurance with prescriptive authority, however she more often suggests nutraceutical supplementation and educates her clients on the importance of lifestyle changes, empowering them to take control of their own health and healing. Carrie is passionate about being a partner with her clients to help them restore optimal health so they can feel healthy, youthful and energetic.

is just around the corner! AKA: it’s time to come in for our Athletic Recovery IV Drip. 👉 Replenish essential electroly...
09/18/2025

is just around the corner! AKA: it’s time to come in for our Athletic Recovery IV Drip.

👉 Replenish essential electrolytes
👉 Amino acids to rebuild muscle
👉 Reduce inflammation
👉 Rehydrate your cells
👉 Accelerate recovery
👉 Boost immunity.. and more!

Essentially, this IV has everything you need to recover faster, heal your tissues, and reduce inflammation.

🌟 amino acids support muscle recovery
🌟 1 liter of normal saline replenishes and hydrates the cells
🌟 a combination of methylated B vitamins boosts energy
🌟 10 grams of vitamin C support immunity and reduce inflammation

Now is the perfect time to book before the race!

Visit ivboulder.com or call (720) 388-1688

It's time to ditch the neon sports drinks... and start making your own electrolyte mix!This recipe is a natural way to h...
09/16/2025

It's time to ditch the neon sports drinks... and start making your own electrolyte mix!

This recipe is a natural way to hydrate, replenish electrolytes, and support fat loss. (Plus, it's delicious!)

Just mix together these ingredients:

🍒 2 oz tart cherry juice – fights inflammation & supports recovery
🥥 8 oz coconut water – rich in potassium & natural electrolytes
🍋 1/2 lemon – boosts vitamin C & digestion
🧂 A pinch of sea salt – helps retain hydration & balance minerals

And, voila! You now have a hydrating, thirst-quenching beverage that's tasty and good for you.

Staying hydrated is key for metabolism, energy, digestion, and reducing cravings.

Will you be trying out this recipe this week?

Looking to boost the fat-burning process naturally? These nutrient-packed foods don’t just support metabolism — they als...
09/13/2025

Looking to boost the fat-burning process naturally?

These nutrient-packed foods don’t just support metabolism — they also fuel your body with the good stuff it needs to feel energized and satisfied.

Make sure you pick up these items on your next grocery run:

➡️ Blueberries – Rich in antioxidants and fiber, they help regulate blood sugar and curb cravings.

➡️ Spinach – Low in calories but loaded with nutrients that support fat metabolism and hormone balance.

➡️ Ginger – This spicy root boosts digestion, fights inflammation, and may slightly increase calorie burn.

➡️ Avocados – Full of healthy fats that keep you fuller longer and help balance blood sugar.

➡️ Greek Yogurt – High in protein and probiotics, it supports gut health and promotes lean muscle.

➡️ Salmon – A powerhouse of omega-3s and protein to reduce inflammation and keep your metabolism humming.

We'll let you in on a little secret. Fat-burning isn’t about restriction — it’s about choosing foods that work with your body.

Contact us if you want more personalized help from a functional medicine provider to create a plan that works best for you!

Schedule a consultation: 📲 303-459-4875 or 📩 boulderintegrative@gmail.com

Did you know we have a private IV room?If you'd like some peace and quiet during your IV session — whether you aren't fe...
09/04/2025

Did you know we have a private IV room?

If you'd like some peace and quiet during your IV session — whether you aren't feeling well or you have Zoom call — we're happy to hook you up in our private IV suite. (Pun intended)

Right now, we're loving the Vitamin C Therapies IV drip to get ready for cold and flu season!

Call (720) 388-1688 to set up an appointment in our private IV room.

📍 2575 Pearl Street Unit 1B in Boulder, Colorado

Here are some non-toxic swaps for common household cleaning products! 🧼Unfortunately, the vast majority of conventional ...
09/02/2025

Here are some non-toxic swaps for common household cleaning products! 🧼

Unfortunately, the vast majority of conventional cleaning products contain harmful chemicals that we inhale and/or come into contact with regularly.

Look out for toxic ingredients like ammonia, chlorine bleach, and artificial fragrances that can irritate your skin, eyes, and lungs⁠.

These are some of our favorite non-toxic alternatives that are easy to find, effective, and gentle on your home!
⁠
Trust us – even the smallest change in your cleaning routine can make a huge difference.

What non-toxic product recommendations would you like to see next?

We use Tirzepatide in our Integrative Weight Loss program – which acts as both a GLP-1 and a GIP. By targeting BOTH rece...
08/25/2025

We use Tirzepatide in our Integrative Weight Loss program – which acts as both a GLP-1 and a GIP.

By targeting BOTH receptors, Tirzepatide leverages the effects of both hormones to enhance glucose regulation and reduce body weight.

Here are just a few ways it supports our clients' weight loss journeys:

⏩ Promotes feelings of fullness & satiety.
⏩ Reduces fat storage (especially when combined with a lower calorie diet).
⏩ Supports insulin resistance by keeping your blood sugar stable. (Lowers HgA1C numbers.)

The combination of GLP-1 and GIP has been shown to be superior in weight loss reduction than a GLP-1 agonist alone! And we want our weight loss clients to achieve the best results possible.

Of course, not everyone on our program needs medication. That's why every plan & protocol is 100% tailored to the individual.

Visit integrativeweightloss.org or email support@integrativeweightloss.org with questions or to enroll today.

Get ready for a new school year with our Vitamin C Therapies IV drip! ✨This powerful, nutrient-dense protocol offers... ...
08/22/2025

Get ready for a new school year with our Vitamin C Therapies IV drip! ✨

This powerful, nutrient-dense protocol offers...

> immune support
> energy boost
> skin healing
> reduced pain
> support for seasonal allergies or asthma
> support for recovery from surgery
> support for other inflammatory diseases.. and so much more!

We always recommend a Vitamin C IV drip during the changing of the seasons to get ready for cold & flu season!

Book via IVboulder.com or call (720) 388-1688 📲

Did you know certain nutrients can actually ease menopause symptoms?From hot flashes to brain fog, what you eat plays a ...
08/14/2025

Did you know certain nutrients can actually ease menopause symptoms?

From hot flashes to brain fog, what you eat plays a major role in how you feel during this transition. Key nutrients can help support hormone balance, mood, sleep, and bone health.

➡️ Magnesium – supports better sleep, reduces anxiety, and plays a role in balancing hormones & supporting adrenal function.

➡️ Omega-3 Fatty Acids – improves brain health, improves mood, and may help reduce hot flashes & joint pain.

➡️ Vitamin D – strengthens bones, immune health & mood regulation.

➡️ B Vitamins – regulates energy levels, supports brain function, and play a role in the production of neurotransmitters that affect mood.

But you don’t always need supplements — these nutrients come from whole foods you can easily add to your diet.

If you want more personalized help from a functional medicine provider to create a plan that targets your specific symptoms and supports long-term wellness...

Schedule a consultation: 📲 303-459-4875 or 📩 boulderintegrative@gmail.com

Address

2575 Pearl Street Unit 1B
Boulder, CO
80304

Opening Hours

Monday 10am - 6pm
Wednesday 8am - 4pm
Thursday 7:30am - 3pm

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