Boulder Integrative Health

04/24/2026

Meet your body's master detoxifier.

Glutathione is your body’s most powerful tool for detoxification, immune support, and cellular repair.

And our Glutathione IV Drip bypasses the digestive system to deliver 100% bioavailability directly to your cells.

📍 Book your drip at ivboulder.com
📲 (720) 388-1688

04/21/2026

Researchers found that a single dose of 20 grams of brazil nuts dropped LDL cholesterol about 20% within 24 hours, and LDL stayed down for at least a month, suggesting that eating just four brazil nuts might be enough to improve LDL cholesterol levels for up to 30 days.

Not four brazil nuts once a day, but four brazil nuts once a month.

In fact, eating four every day may put you at risk for selenium toxicity. Even just one high-selenium brazil nut a day can increase the expression of pro-inflammatory genes. Instead, if you have just the single serving of four brazil nuts once a month, you get a nice drop in inflammatory markers in your bloodstream within 24 hours with the benefits still evident a month later.

Are there other nuts beneficial for lowering cholesterol? Cashews and walnuts may be best for lowering LDL, with peanuts being least likely to be helpful.

Learn more about evidence-based ways to lower your LDL cholesterol in the new book, Lower LDL Cholesterol Naturally with Food, at see.nf/portfolio

PMID: 23840948, 28805450, 31026738, 24607303, 38153311

04/21/2026

We live in a world that’s constantly Go! Go! Go!

That’s why the Shiftwave is the ultimate IV add-on:

✔️ Promotes extreme calm & clarity
✔️ Supports focus & relaxation
✔️ Helps your body physically unwind
✔️ Accelerates recovery & boosts energy
✔️ Offers a deep mental reset

Add on to any IV treatment for just $25. 📲 IVBoulder.com

boulderco vitaminshot glutathione ivdrip

04/20/2026

Your liver, lymphatic system, gut, and nervous system are constantly processing and clearing what you’re exposed to.

When they’re supported, you feel clearer, lighter & more energized. ⤵️

That’s where targeted support can make a difference:

✔️ Quercetin IVs provide powerful antioxidant support, help reduce inflammation & support histamine balance as seasonal exposures increase.

✔️ Shiftwave sessions help regulate the nervous system & move your body out of a stressed state so detox pathways can function more efficiently.

Spring is the ideal time to reset! Start by booking an appointment today! >> Call (720) 388-1688 or visit ivboulder.com

04/17/2026

Sustainable weight loss doesn’t come from one medication alone...

It comes from understanding your body, supporting your metabolism, and making changes that actually last. 👏

And that's why our program is best suited for people who are ready to:

✅ Look at the bigger picture
✅ Make meaningful lifestyle shifts
✅ Stay consistent, even when it’s not perfect
✅ Invest in long-term health, not just short-term results

If that sounds like you, we're ready to support you! Message us to learn more about what your individualized approach would look like!

📩 support@integrativeweightloss.org
🌐 integrativeweightloss.org
📲 303-459-4875

04/16/2026

Supplements can be a powerful addition to your routine. They're great for...

👉 Filling nutrient gaps
👉 Supporting deficiencies
👉 Targeting specific concerns
👉 Enhancing an already solid foundation

But they should never replace entire aspects of your routine.

Labwork, lifestyle evaluations, and personalized care can help you understand what your body actually needs, and what gaps can be filled with guided supplementation. 💊

Connect with our functional medicine team to learn more!

💌 boulderintegrative@gmail.com

04/10/2026

04/02/2026

Most people should aim for 30g of protein per meal. But that doesn't mean you should start reaching for all the "high protein" foods on the grocery shelves!

Our society has largely replaced single-ingredient protein and fat sources with ultra-processed foods with 20+ ingredients.

And while these foods might be considered "high protein," they're also full of artificial sugars, dyes, sweeteners, heavy metals, and other not-so-great ingredients.

While the convenience of processed foods is sometimes necessary, real, whole foods will always be best. ✨

Follow along for more health and longevity tips!

03/31/2026

Why is our weight loss program so effective?

👉 We use functional lab testing to identify the metabolic hurdles traditional programs miss (insulin resistance, cortisol imbalances, thyroid dysfunction & more).

👉 We focus on nutrient density and anti-inflammatory eating that heals your metabolism, rather than just starving it.

👉 Our program is rooted in science and led by practitioners who understand the nuance of hormones, gut health, and longevity.

👉 We aren't interested in a "30-day fix" that leaves you depleted. We’re interested in a permanent shift in your health span.

Visit integrativeweightloss.org to learn more or schedule your discovery call.

03/27/2026

Boulder Integrative Health is now offering Shiftwave! ✨

This powerful recovery tool guides your brain & nervous system into a deeply relaxed, restorative state using sound and vibration.

(Trust us – you've never experienced anything like it!)

It’s perfect for when your mind feels busy, your body feels wired, or you just need a true reset.

We absolutely recommend adding it to your next IV drip!

Book now via IVBoulder.com 📲

03/25/2026

Did you know GLP-1 is a hormone your body makes naturally? 🧬

GLP-1 is released in the gut after you eat. It helps regulate appetite, blood sugar, and how quickly food leaves the stomach.

Meals rich in protein and fiber tend to increase satiety hormones like GLP-1. Walking after meals helps the body handle glucose more efficiently. Regular exercise, good sleep, and limiting ultra-processed foods all support the metabolic pathways that regulate hunger and blood sugar.

These habits are part of the biological foundation that helps your metabolism work the way it was designed to. Which one will you try first?