10/17/2025
Our team member Mac Wilson MA, LPCC wrote an article for our October newsletter addressing the benefits of intentional solitude amidst the loneliness epidemic our society is experiencing 🧍🏾
“It’s no surprise that loneliness impacts our health and well-being. As social creatures, we naturally crave connection and meaning. We thrive when we’re surrounded by others who can mirror those values back to us—this is one of the core reasons therapy is so effective. 🪷
While addressing the loneliness crisis is essential, Mac also offers an alternative perspective: How can we make the most of our time alone? When we embrace solitude, time alone becomes a source of restoration rather than isolation.
In this context, solitude refers to the conscious choice to spend time alone. It’s time we dedicate to being with our thoughts and our body, free from the direct influence of others. While solitude often evokes images of deep spiritual reflection or enlightenment, it doesn't require grand introspection or lofty goals.
Solitude can be even more beneficial when paired with enjoyable activities, like playing a game, going for a walk, or watching a movie by yourself. In this way, you can step into “shades of solitude” without overwhelming your system.
Eventually, we can learn to appreciate the time alone, rather than viewing it as something you are forcing yourself to do. Similar to how we approach many tasks in life, our mindset matters.” 🌿
To read on, go to our website to read through our blog written by our team of therapists. If you’d like to receive our monthly newsletter in your inbox, simply sign up on our website!
