Natural Optimum Wellness - NOW

Natural Optimum Wellness - NOW "Movement IS Life ... Exercise IS Medicine!" Holistic Training for Body-Mind-Spirit

At N.O.W. we believe in empowering through education.

By embracing Ancient Teachings and Advanced Techniques, we will assist you in reaching YOUR Natural Optimum Wellness. Health and (W)holism share a common derivation, so truly to be healthy is to be whole! Our specialties include ...
*Sports Strength and Conditioning
*Corrective Exercise
*Inclusive Fitness
*Running Mechanics and Speed Dynamics
*Post-Rehabilitation and Prehabilitation
*Kettlebell Tr

aining
*Martial Arts Conditioning

By incorporating proprioceptive training, balance efforts, mobility drills, breath work, odd-object lifts, martial movement calisthenics and more, you are given a comprehensive session in a brief, but intense, time frame. Any and all are welcome!

Address

Boulder, CO
80302

Telephone

(720) 363-7890

Website

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