Foot and Ankle Care of Colorado

05/01/2026

💅👣 Pamper Your Hands And Feet With Our ManiPedi Services

At Foot & Ankle Care of Colorado, our ManiPedi services combine relaxation with medical-grade foot and nail care. Whether you want healthier nails, softer skin, or relief from calluses and dry feet, our team provides safe, professional care in a clean, comfortable environment.

✨ Our services may include:
✅ Nail trimming and shaping
✅ Callus and dry skin care
✅ Gentle exfoliation and moisturizing
✅ Medical-grade foot and nail attention

Perfect for anyone who wants healthier feet, extra comfort, and a little self-care.

📍1400 28th Street, Suite 2, Boulder, CO 80303
📍7251 W 20th St, N1 Greeley, CO 80634
📞(303) 449-2000
💻FACColorado.com

04/22/2026

🌷👣 Step Into Spring With Healthy Feet

Spring is the perfect time to get back outside, stay active, and enjoy the warmer weather. But if foot or ankle pain has been holding you back, now is the time to take care of it.

Whether you’re dealing with heel pain, tired feet, toenail issues, or lingering ankle discomfort, Foot & Ankle Care of Colorado can help you start the season strong.

💡 Spring Foot Care Tips:
✅ Wear supportive shoes for outdoor activities
✅ Replace old athletic shoes
✅ Keep feet moisturized and nails trimmed
✅ Don’t ignore pain that returns after winter

👣 Healthy feet make every walk, hike, and spring adventure more enjoyable.

📍1400 28th Street, Suite 2, Boulder, CO 80303
📍7251 W 20th St, N1 Greeley, CO 80634
📞(303) 449-2000
💻FACColorado.com

04/15/2026

💅 Thick, Discolored, Or Damaged Toenails? It Could Be Nail Dystrophy.

Nail dystrophy is a condition that causes the toenail to become thickened, brittle, ridged, misshapen, or discolored. It can develop from trauma, fungal infections, poor circulation, or repeated pressure from shoes.

⚠️ Common Signs Of Nail Dystrophy:
– Thick or hard-to-trim nails
– Yellow, brown, or white discoloration
– Cracking, splitting, or lifting of the nail
– Pain or pressure in shoes

👣 At Foot & Ankle Care of Colorado, we identify the cause of nail dystrophy and create a treatment plan to improve the appearance and health of your nails.

💡 Treatment Options May Include:
✅ Nail thinning and trimming
✅ Treatment for fungal infection
✅ Recommendations for shoe changes
✅ Ongoing nail care and prevention

Don’t ignore damaged nails. Healthy nails are an important part of healthy feet.

📍1400 28th Street, Suite 2, Boulder, CO 80303
📍7251 W 20th St, N1 Greeley, CO 80634
📞(303) 449-2000
💻FACColorado.com

04/13/2026

https://podcasts.apple.com/us/podcast/inscape-quest-podcast-with-trudi-howley/id1526758344?i=1000760984448

04/13/2026

We're excited to have had Dr. Roth work with Trudi Howley on this informative podcast. Check it out.

Podcast Episode · Inscape Quest Podcast with Trudi Howley · April 12 · 27m

04/08/2026

👣 Want To Avoid Foot Pain? Start With Healthy Foot Habits.

Small daily choices can make a big difference in keeping your feet healthy and pain-free. Whether you’re on your feet all day, staying active, or just want to prevent future problems, healthy habits matter.

💡 Tips For Healthier Feet:
✅ Wear supportive, properly fitting shoes
✅ Stretch your feet and calves regularly
✅ Replace worn-out shoes before they lose support
✅ Keep feet clean and moisturized
✅ Don’t ignore pain, swelling, or changes in your nails

Healthy feet help you stay active, comfortable, and moving with confidence.

At Foot & Ankle Care of Colorado, we’re here to help you prevent problems before they start and treat pain when it does occur.

📍1400 28th Street, Suite 2, Boulder, CO 80303
📍7251 W 20th St, N1 Greeley, CO 80634
📞(303) 449-2000
💻FACColorado.com

03/20/2026

🏃‍♂️ Achilles Tendinitis From Sports Injuries

If you’re active in sports like running, basketball, soccer, or tennis, your Achilles tendon takes a lot of stress. Repeated jumping, sprinting, and sudden direction changes can lead to Achilles tendinitis, a painful condition caused by inflammation of the tendon that connects your calf muscles to your heel.

⚠️ Common Symptoms Include:
– Pain or stiffness in the back of the heel
– Tenderness after activity
– Swelling along the Achilles tendon
– Difficulty pushing off when walking or running

👣 At Foot & Ankle Care of Colorado, we diagnose and treat Achilles tendinitis with personalized care plans designed to reduce pain and promote healing.

💡 Treatment Options May Include:
✅ Activity modification and stretching programs
✅ Custom orthotics for improved foot mechanics
✅ Shockwave therapy to stimulate healing
✅ PRP therapy for regenerative tendon repair

Early treatment can help prevent long-term tendon damage and keep you performing at your best.

📍1400 28th Street, Suite 2, Boulder, CO 80303
📍7251 W 20th St, N1 Greeley, CO 80634
📞(303) 449-2000
💻FACColorado.com/Achilles-Tendon-Rupture

03/01/2026

🥾 Common Ankle Injuries From Hiking

Hiking trails may be scenic, but uneven terrain, rocks, and sudden drops put serious stress on your ankles. One wrong step can lead to:

⚠️ Ankle sprains
⚠️ Ligament tears
⚠️ Tendon strain
⚠️ Ongoing weakness after repeated injuries

If your ankle keeps rolling or feels unstable on the trail, you may be dealing with chronic ankle instability. This condition often develops after multiple sprains that never fully healed, leaving the ligaments stretched and weak.

👣 At Foot & Ankle Care of Colorado, we evaluate the root cause of your instability and create a treatment plan to restore strength and confidence.

Treatment options may include:
✅ Balance and strengthening programs
✅ Bracing for trail support
✅ Custom orthotics for alignment
✅ Advanced therapies when needed

Don’t ignore recurring ankle injuries. Early treatment can prevent long-term joint damage and keep you hiking strong all season.

📍1400 28th Street, Suite 2, Boulder, CO 80303
📍7251 W 20th St, N1 Greeley, CO 80634
📞(303) 449-2000
💻FACColorado.com/Chronic-Ankle-Instability

02/18/2026

🥾 Hiking Season Is Here — But Is Your Ankle Ready?

If your ankle “gives out” on uneven trails or you’ve had repeated sprains, you may be dealing with chronic ankle instability. Left untreated, it can lead to ongoing pain, weakness, and a higher risk of future injuries.

At Foot & Ankle Care of Colorado, we specialize in diagnosing and treating chronic ankle instability before it sidelines your adventures.

👣 Treatment Options May Include:
✅ Targeted strengthening & stability programs
✅ Bracing or custom orthotics
✅ Advanced regenerative therapies
✅ Surgical options when necessary

Don’t ignore repeated ankle sprains. The right treatment now can prevent bigger problems later.

📍1400 28th Street, Suite 2, Boulder, CO 80303
📍7251 W 20th St, N1 Greeley, CO 80634
📞(303) 449-2000
💻FACColorado.com/Chronic-Ankle-Instability

01/30/2026

🎿 Ski & Snowboard Season Can Be Tough On Your Toenails
Black toenails, bruising, or pain after a day on the mountain? Tight boots and high-impact landings can lead to nail trauma — including subungual hematomas, lifted nails, and ingrown toenails.

At Foot & Ankle Care of Colorado, we treat common winter sports nail injuries with precision and care so you can heal fast and get back on the slopes.

👣 Common Injuries We Treat:
✅ Black or bloody toenails
✅ Cracked, lifted, or loose nails
✅ Ingrown or infected toenails

Don’t let nail pain ruin your season. Book your visit today.

📍1400 28th Street, Suite 2, Boulder, CO 80303
📍7251 W 20th St, N1 Greeley, CO 80634
📞(303) 449-2000
💻FACColorado.com/Services

01/22/2026

💥 Black or Blood-Filled Toenail?
You may have a subungual hematoma — a painful buildup of blood under the nail caused by trauma or pressure.

At Foot & Ankle Care of Colorado, we offer quick, effective treatments to relieve pressure, reduce pain, and prevent further nail damage.

👣 Common causes include:
– Dropping something on the toe
– Running or tight shoes
– Sports injuries

✅ In-office drainage (when needed)
✅ Infection prevention
✅ Nail recovery guidance

Don’t wait for it to get worse. Book your appointment today.

📍1400 28th Street, Suite 2, Boulder, CO 80303
📍7251 W 20th St, N1 Greeley, CO 80634
📞(303) 449-2000
💻FACColorado.com/Services

01/14/2026

🦶 Dealing With An Ingrown Toenail?
Painful, swollen, and tender around the edge of your nail? It’s time to stop hoping it’ll go away on its own.

At Foot & Ankle Care of Colorado, we offer safe, effective treatment options for ingrown toenails — whether it’s your first time or a chronic issue.

✅ In-office procedures with minimal downtime
✅ Relief from pain, pressure, and infection
✅ Long-term solutions to prevent recurrence

👣 Don’t let a small problem become a big one.
📞 Schedule your appointment today and walk pain-free.

📍1400 28th Street, Suite 2, Boulder, CO 80303
📍7251 W 20th St, N1 Greeley, CO 80634
📞(303) 449-2000
💻FACColorado.com/Services