Lisa Mandal Fitness

Lisa Mandal Fitness Lisa Touzinsky Fitness is a personal training business located in Boulder Colorado. Lisa Mandal Fitness is a Personal Training Business located in Boulder, CO.

This page will offer weekly wellness tips and suggestions to help people get and stay healthy.

Turn the idea that snacks have to come in a bag on its head. Snacks should still be real food, just in between your main...
12/19/2023

Turn the idea that snacks have to come in a bag on its head. Snacks should still be real food, just in between your main meals. Think outside of the literal box y’all!

04/23/2023

Prework workout. EMOM: set the clock for 45 minutes. Speed skaters, tricep pressups, single leg front and back hops, hanging high knees, box jumps, straddle hop push presses, swiss ball knee tucks.

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Boulder, CO

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