Gyrotonic BODHI

09/20/2025

"Movement has the power to change us from the inside out, to help us become more ourselves."
- Gabrielle Roth

Through spiraling and three-dimensional movements that mirror nature's own patterns, a GYROTONIC® session isn't just another workout class.

Each session peels away layers of tension and habit to reveal our most authentic movement. In finding our natural way of moving, we find our way home to ourselves.

09/20/2025

Discover how fascia mediates hydration as a light-powered process. Learn how MELT techniques activate your body's crystalline matrix for enhanced cellular vitality.

08/14/2025

Omg! Great time with great friends and the Munstertal food is the best!

08/11/2025

GYROTONIC Bodhi’s founder, Jennifer Peterson is on her way to study with Juliu Horvath in Germany for his Gyrokinesis Level 2 for Dancers. She is very excited to deepen this work and to return to share it with all her colleagues & clients!

02/08/2025

Please join us at GYROTONIC Bodhi in beautiful Boulder, CO March 18-20, 2025 for Cardiovascular Breathing Program 1 with SMT Jen DePalo-Peterson

Email: gyrotonicbodhi@gmail.com
Text or Call: 347-693-4408

www.gyrotonicbodhi.com

01/16/2025

"Your body hears everything your mind says—so speak kindly and move mindfully."
~ Unknown

The GYROTONIC® and GYROKINESIS® Methods teach us that movement and mindfulness are intertwined and that the words we speak to ourselves shape, not just our mindset, but also the way we inhabit our bodies.

Let this year be one where we consciously choose words that uplift and support us.

Speak kindly. Move mindfully. 🧡

01/08/2025

Hey Boulder! Join Heidi Chen for a morning yoga session with gentle stretches and mindful movements to relieve stiffness and reduce stress. Connect breath and movement to leave class centered and ready for the day.

Enjoy a high quality yoga class led by a yoga teacher with 20 years of experience.

12/25/2024

Pilates and the GYROTONIC® Method are often misunderstood to be associated. Juliu Horvath clarifies how this unique movement system was born.

12/01/2024

11/30/2024

The best way to learn the GYROTONIC Expansion System is through one-on-one transmission. One of our Certified Trainers are delighted to teach you the fundamentals before you dive in to your first GYROTONIC or GYROKINESIS group class.

11/19/2024

READ THE FULL TESTIMONIAL BELOW…

“I first discovered Gyrotonic Bodhi just a year ago after meeting another person who was raving about this practice. And now, I feel over the moon with the addition of this movement and work to my fitness and wellness regimen. As part of my routine, I lift weights, practice pilates, and dance. I also love to hike, rollerblade, snowboard, and surf.

Gyrotonics complements all my movement practices and adds an array of unique and wonderful benefits that are improving my performance in everything I do while inviting a unique and one-of-a-kind way of moving my body.

Gyrytonics is helping me improve my mobility, articulate and stretch muscles that have gone unattended, strengthen my joints, and improve my spine and overall skeletal integrity, as well as my posture.

So, while Gyrotonics is a wonderful fitness regiment in it’s own right, the equipment and its effects on the body are also healing, restorative, and balancing, and I can see its tremendous benefits in injury prevention.

With its addition to my life, my need for bodywork has lowered—because it is a beautiful form of bodywork in addition to all the other magic it fosters for the body.

Boulder is a mecca for all things related to health, wellness, and body maintenance—and here is ANOTHER gem among the buffet of incredible practices, studios, and practitioners available here.

I am so grateful to Jen, the studio owner, and her incredible team for this beautiful gift to Boulder and my life.

I can’t recommend it enough.”