Sanctuary for Heart Magic

01/16/2026

Bring the body back to love

BRING THE BODY BACK TO LOVE Perceptual wellness While many people categorize love as an emotion, love is something much more. Just because we can’t see love directly with our eyes or touch it will our hands doesn’t make it less powerful. Love heals. Love organizes. Love brings the body into being. Without love nothing exists. Even though love seems ethereal, sentimental and like something to be felt with those we consider loved ones, we are barely scratching the surface of the totality of love when we limit it in these ways....

BRING THE BODY BACK TO LOVE  Perceptual wellness While many people categorize love as an emotion, love is something much more.  Just because we can’t see love directly with our eyes or to…

01/09/2026

Trusting the light

TRUSTING THE LIGHT What is the light? In order to trust the light you need to know what the heck it is in the first place. I think of the light as the spark of awareness that illuminates and allows what is to be seen. Without light, or without awareness, what is can’t be known. It remains covered, unknown and inaccessible....

TRUSTING THE LIGHT  What is the light? In order to trust the light you need to know what the heck it is in the first place.  I think of the light as the spark of awareness that illuminate…

01/02/2026

Awakening the Devotional Heart of Service

AWAKENING THE DEVOTIONAL HEART OF SERVICE Your heart’s calling The most fulfilling, nurturing and rewarding state of existing is being of service to life from the heart, while bringing something of true benefit to others. What is true benefit? To me it is the giving, providing or sharing of one’s self that meets a need of another. A need could be something physical like food, shelter, clothes, touch or other services or resources....

AWAKENING THE DEVOTIONAL HEART OF SERVICE  Your heart’s calling The most fulfilling, nurturing and rewarding state of existing is being of service to life from the heart, while bringing someth…

12/29/2025

Love Without Attachment

LOVE WITHOUT ATTACHMENT Becoming empty Love is our true nature. You have heard me say that over and over again. It is time to move love out of concept and into our lived experience. Let’s start with what love is, as there is often confusion about love’s essence. Love is openness, inclusivity and unconditionality. It is presence, movement and stillness. Love is the background awareness that is always there, but often goes unnoticed....

LOVE WITHOUT ATTACHMENT  Becoming empty Love is our true nature.  You have heard me say that over and over again.  It is time to move love out of concept and into our lived experienc…

12/19/2025

Coherency as Innate Protection

COHERENCY AS INNATE PROTECTION Wholeness & harmony I talk about coherency often, but you might wondering what coherency really means and why it is important. Coherency is the same as wholeness. I sometimes think of coherency as the best word to describe the vibrational nature of wholeness. To be whole is to be healed. Wholeness is our natural state of being....

COHERENCY AS INNATE PROTECTION  Wholeness & harmony I talk about coherency often, but you might wondering what coherency really means and why it is important.  Coherency is the same a…

12/12/2025

Sustaining Heart Presence

SUSTAINING HEART PRESENCE Let go, let die, accept One of the questions I get asked the most is “how does a person sustain heart presence?”. It seems that we are falling in and out of the heart all of time. In one moment we feel love and in the next moment we feel rage, disappointment, hurt, apathy or hopelessness. We swing....

SUSTAINING HEART PRESENCE  Let go, let die, accept One of the questions I get asked the most is “how does a person sustain heart presence?”.  It seems that we are falling in and out of th…

12/05/2025

Moving Out of Your Own Way

MOVING OUT OF YOUR OWN WAY What the roadblocks are made of As humans we are so full. Full of thoughts, opinions, beliefs, perspectives, sensations and emotions. So full of ideas, movements, projects, expectations, hopes and dreams. We are full content. The content of life fills the entirety of the space of ourselves. This fullness leaves no space for us to recognize the essence of life....

MOVING OUT OF YOUR OWN WAY What the roadblocks are made of As humans we are so full.  Full of thoughts, opinions, beliefs, perspectives, sensations and emotions.  So full of ideas, movem…

11/29/2025

Interconnective Field of Intelligence

INTERCONNECTIVE FIELD OF INTELLIGENCE Fullness of space Many of us have heard of “the field”, an alive, interconnected, interwoven and all pervasive intelligence, but what exactly is it? Some might call it spirit, life force or source, but that can still feel a bit mysterious and illusive. Imagine for a moment that all space, all which seems empty around you and out into the vastness of the cosmos, is filled with invisible energy....

INTERCONNECTIVE FIELD OF INTELLIGENCE  Fullness of space Many of us have heard of “the field”, an alive, interconnected, interwoven and all pervasive intelligence, but what exactly is it? …

11/21/2025

Intricacies of the Survivor

INTRICACIES OF THE SURVIVOR A healthy survivor Surviving is so inherent and innate to our experience, that most of us don’t even know that we are doing it. While it might consciously register from time to time that we are surviving, mostly it happens automatically in the background of our awareness. If something arises where we feel our survival at threat, then the fact that we are surviving might heighten, but outside of this we don’t give it much conscious thought....

INTRICACIES OF THE SURVIVOR A healthy survivor Surviving is so inherent and innate to our experience, that most of us don’t even know that we are doing it.  While it might consciously register…

11/14/2025

Something new is coming…

I’m so excited to announce that I’m a founding facilitator on - a new nervous-system-first healing platform blending science + spirit.

We’re officially soft-launching December 1st, and my 🌀Spiral of Embodied Awakening series will be featured inside.

The platform will be including:

✨ Potent on-demand healings
�✨ Live calls with world-class facilitators
�✨ Breathwork, Spinal Energetics, Somatics, Hypnosis, IFS + so much more
�✨ A free 5-Day Nervous System Reset when you join the waitlist

UNANARA means Unity through Remembrance - a return home to yourself.

Join the waitlist!

https://unanara.myflodesk.com/waitlist?fbclid=PARlRTSAODJ9hleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAactecyCZo26-O7rTfnx2twmtvW-iI6DoLxibpE1z4OgIriMtGsGyGto0EcT5A_aem_3L1qx4HpIEFEj79psOwtFQ

11/14/2025

SPIRAL OF EMBODIED HEALING & AWAKENING The path of healing & awakening We talk about healing and awakening a lot, but what does it really mean? Is there a path or some arrival destination? Yes there are paths and there are points along the path. I often see and explain healing and awakening as a spiral that expands out infinitely. Along the spiral there are different focal points of awareness where our consciousness sees, experiences and expresses itself in certain ways....

SPIRAL OF EMBODIED HEALING &  AWAKENING The path of healing & awakening We talk about healing and awakening a lot, but what does it really mean?  Is there a path or some arrival d…

11/07/2025

SOUND & THE BODY Ripples of universal vibration It appears to us that things are solid. We believe in a world of objects, one of those objects being our human body. While conceptually we know that everything is oscillating energy that is in constant flux because science tells us this is so, yet this is not our day to day conscious experience....

SOUND & THE BODY  Ripples of universal vibration It appears to us that things are solid.  We believe in a world of objects, one of those objects being our human body.  While conc…