Cultivate Balance

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Boulder, CO
Cultivate Balance

We build individual and collective resilience through Ayurvedic Lifestyle Design as an emergent stra FEEL GOOD. DO GOOD. THE REVOLUTION BEGINS WITH YOU.

Self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in. Come home to your body, by going deep within yourself to initiate true transformation. This is the epitome of a local revolution. Remembrance of your connection to the rhythms and elements of nature is the wild reclamation of your ability to heal yourself and transform the world around you. When you cultivate balance within your own body and mind, you are able to bring more harmony to your family, community and the planet. YOUR WELLNESS IS THE NEW PARADIGM SHIFT. Radical self care is an alternative to engaging with failing systems, corporate interests and the notion that we are incomplete or unworthy. Knowing your true self, reconnecting with the parts of yourself that you love most, and designing your life to support your deepest wellness, are all acts of resistance. Not only is self care a form of rebellion, it also invites us to find greater clarity of mind, more time to organize, and energy to activate change. RADICAL SELF CARE FOR PEOPLE WHO GIVE A DAMN. Our approach to wellness invites a deep understanding and appreciation for your individuality, offering self care practices that inspire you to celebrate your strengths and overcome your challenges...so you can show up to do your life’s work. The focus is on nutrition, lifestyle routines and self care practices that support you in honoring the most balanced expression of your authentic nature. It is by reclaiming internal balance that your body can heal itself and lasting wellness becomes available. Rooted in Ayurveda, our wellness systems weave ancient wisdom for holistic healing into the modern context. We seek to ensure this powerful knowledge is accessible to all who desire to embark on a journey of renewal. COLLECTIVE WELLNESS IS THE SOLUTION. Collective wellness is the ultimate expression of all wellness. It is the greater vision of what we are working toward in the small moments when we care for ourselves. Collective wellness occurs when we work to meet the needs of a group or community. It is about looking beyond our individual experience to honor a collective vision that prioritizes the needs of many. Valuing collective wellness invites us to think critically about our communities and our roles within them in order to make real contributions. Taking care of ourselves is the first step that enables us to collaborate, connect and show up for what we believe in. The purpose of individual wellness (self care), is truly to be able to take care of others. Collective wellness is the key to creating the world we want to live in. And, you can even think of Ayurveda as the art of living in relation(ship) to the world around us.

“When I is Replaced by We, Illness Becomes Wellness!”

— Malcolm X

On your journey with us, you will learn to…

✓Understand and appreciate your individual constitution
✓Discover ways to honor your unique path to feeling vibrant
✓Prevent disease by learning to eat and live in alignment
✓Cultivate routines and practices that enhance your mood and sustain your energy
✓Reclaim your wellness so you can do your part to change the world

We offer discounts for BIPOC, LBGTQ, non-profit employees, activists and students. Please write sierra@cultivatebalance.com to share a bit about yourself, what aspects of our work you’re interested in, and why this support would be meaningful to you. The revolution begins within. When you’re ready to get started, check out our offerings:

- Wellness Consultations — Online or In Person
- Goodness Guides
- Virtual Experiences
- Online Courses and Programs (including... The Art of Ayurveda: Ancient Secrets for Self Care, The Art of Fertility: Journey to Conception, and The Art of Work Life Balance: Intentional Lifestyle Design for Purpose-Oriented People)

12/31/2025

If you’d like to explore these ideas in person, I’m teaching a local workshop here in Asheville at 👇🏽

Reset Your Digestion: Ayurvedic Wisdom for Winter Wellness

We’ll dive into simple Ayurvedic practices, foods, and daily rhythms to support digestion and warmth through the winter months.

Sunday, January 4
12:00 - 1:30 pm
Sliding scale.

>> Full article and workshop signup in bio.

12/30/2025

My favorite recipe of the season is now available for you! And yes—cardamom is involved. 😘

As a reminder, all my recipes can be found in substack and subscribers get full access to the archive. Love you!

12/29/2025

After more than a year of laying a new foundation, I am relieved to report that I feel at home in this new iteration of myself, my work and in the community that is taking shape around me.

Here ^^ are some belated solstice pictures from my favorite sauna in the woods.

And HERE are some things I’m looking forward to in the year to come:

✨Continuing to explore my region—more hikes, road trips, dreamy nature-infused saunas and maybe a backpacking excursion?

✨Joining the doula collective to continue my work as Ayurvedic Postpartum Doula.

✨Working closely with new and returning Ayurveda clients who want to come home to their bodies, understand their doshas, and deepen daily/weekly/monthly rituals.

✨Guiding The Reset for Resilience in April and October. This one of my favorite things that I get to do throughout the year. I cherish the community experience of holding space for this nourishing group cleanse and the individual transformation that becomes possible when the mind and body get a chance to truly restore.

✨Exploring the possibility of teaching more workshops. I think the next one will be on Ayurvedic Cycle Syncing—could be virtual or in person. Would you be interested in this? Let me know!

✨Imagining my next trip to India. I’m honestly always trying to get back to India, but it’s been two years and I feel like I’m due for my next panchakarma.

✨Deepening local connections and friendships. If you’re a reading this, I love you!!

✨Finding the right daily/weekly rhythms for prioritizing self oil massage, strength training, and reading for fun. Send me your favorite book recommendations!

I shared these goals and more reflections on Substack, which is the version of social media that I find to be most life giving these days.

12/18/2025

I turned 34 this week and took some time to reflect what that I’m proud of.

It’s up on substack or in your inbox if you subscribe to the newsletter.

Birthday highlights:

- morning bevs with pals (not pictured)
- the post abhyanga and shirodhara glow
- community acupuncture
- a trip to the library
- making ginger turmeric congee for friends
- sweet cards and handmade gifts
- the best flourless chocolate cake you could imagine

♥️♥️♥️

09/30/2025

Less than ONE WEEK until we begin The Reset for Resilience, a nourishing Ayurvedic cleanse rooted in care. 🌿

You don’t need to do anything in advance, just come exactly as you are and I’ll show you everything you need to prepare.

We already have such a great group signed up and there are still A FEW SPOTS LEFT—if you’ve been thinking about joining us, make sure to reserve your spot soon!

dm me if you have any questions and I’ll send more info—or use the link in bio 🔗 to sign up / learn more 😘

09/22/2025

Ayurveda reminds us that when life gets complicated, it’s time to eat simple food.

And by complicated, I mean those moments saturated with…stress, overwhelm, overstimulation, exhaustion, illness, travel, or recovery of any kind (surgery, postpartum, etc.).

More and more, it seems we’re all navigating some version of complication or intensity in our lives—and our bodies feel it. Which is why regularly incorporating simple, nourishing meals is not just comforting, but essential. Food that is easy to prepare and digest, yet still flavorful and nutrient-rich, can be a lifeline during busy or tender times.

The challenge, of course, is that when life feels complicated, it can be especially hard to know what to cook or even how to begin. That’s why I often encourage my clients to lean on one go-to recipe: something easy to make, easy to adapt, and that features a few Ayurvedic pantry staples. A recipe that slips seamlessly into your rhythms—or helps you create new ones. A meal that anchors you and reminds you of how you care for yourself.

Keep reading and get the recipe in Substack.

09/14/2025

🍂 It’s that time of year…

Ayurveda teaches that the transition from summer to fall is the ideal moment for a seasonal reset—clearing out, slowing down, and nourishing body + mind.

🍋The Reset for Resilience begins October 6th!

If you’ve joined before, you already know—
✔️ show up as you are
✔️ cleanse in community
✔️ reintegrate mindfully
✔️ be guided every step of the way
(+ this year I’ll be sharing a little bonus content too)

If you’re new to The Reset, please come as you are and trust that you will get exactly what you need. 💛

✨ Know someone who’s reset-curious? Send them this post or connect them with me.

I can’t wait to reset with you all!

* * *

Here’s what you’ll move through, week by week:

🌿 Preparation | Week 1

• Learn Ayurvedic concepts that apply to you
• Simplify your diet
• Organize your space
• Gather your supplies

🌿 Cleanse | Week 2

• 5-day guided Ayurvedic detox
• Rest + deeply nourish your body
• Follow a cleansing meal plan
• Explore traditional Ayurvedic body care rituals

🌿 Reintegration | Week 3

• Solidify the results of your efforts
• Intentionally weave foods + practices back in
• Build immunity + longevity
• Strengthen digestion

🌿 Rejuvenation | Week 4

• Align with daily, monthly + seasonal rhythms
• Enjoy nourishing foods
• Integrate an authentic Ayurvedic lifestyle that feels amazing

xo
Molly

09/12/2025

At best, detox culture is an oversimplification of practices, rituals, and remedies that truly do encourage the body to release and reset. At worst, it’s dangerous and harmful to our health.

Even if a person experiences temporary relief, detox culture is not the long-term solution. It does not build longevity, healthy digestion, robust immunity, or lasting routines.

These approaches emphasize appearance over embodiment, often taking us farther from ourselves and what our bodies know to be true.

Read the full post in substack 🖇️

09/03/2025

She’s here!

Recipe is up on substack 😘

08/28/2025

Maybe you’ve noticed, things have shifted around here a bit. Get the full update in substack.

08/25/2025

Just a happy girl with a bag of einkorn flour 🌾

Thank you for hosting such a great workshop. I am endlessly inspired by your commitment to milling regional grains that are flavorful and nutrient dense, teaching people how to work with them, and fostering a robust local grain economy by working directly with farmers.

The sourdough community is a microcosm of the world I want to live in.

08/22/2025

dm RECIPE and I’ll send you the link

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Boulder, CO
80302

Website

http://www.CultivateBalance.com/

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Welcome!

Hello! We’re Sierra and Molly, Clinical Ayurvedic Practitioners and graduates of Alandi Ashram’s 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado. As practitioners, we understand that nourishing ourselves is the foundation for serving our families, our communities and the planet. Our services and virtual courses will remind you that living a life that is aligned with the rhythmic and elemental influences on Earth revitalizes the body, nourishes the mind and reconnects the spirit. Stay tuned for more!