Cultivate Balance

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Cultivate Balance

We build individual and collective resilience through Ayurvedic Lifestyle Design as an emergent stra FEEL GOOD. DO GOOD. THE REVOLUTION BEGINS WITH YOU.

Self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in. Come home to your body, by going deep within yourself to initiate true transformation. This is the epitome of a local revolution. Remembrance of your connection to the rhythms and elements of nature is the wild reclamation of your ability to heal yourself and transform the world around you. When you cultivate balance within your own body and mind, you are able to bring more harmony to your family, community and the planet. YOUR WELLNESS IS THE NEW PARADIGM SHIFT. Radical self care is an alternative to engaging with failing systems, corporate interests and the notion that we are incomplete or unworthy. Knowing your true self, reconnecting with the parts of yourself that you love most, and designing your life to support your deepest wellness, are all acts of resistance. Not only is self care a form of rebellion, it also invites us to find greater clarity of mind, more time to organize, and energy to activate change. RADICAL SELF CARE FOR PEOPLE WHO GIVE A DAMN. Our approach to wellness invites a deep understanding and appreciation for your individuality, offering self care practices that inspire you to celebrate your strengths and overcome your challenges...so you can show up to do your life’s work. The focus is on nutrition, lifestyle routines and self care practices that support you in honoring the most balanced expression of your authentic nature. It is by reclaiming internal balance that your body can heal itself and lasting wellness becomes available. Rooted in Ayurveda, our wellness systems weave ancient wisdom for holistic healing into the modern context. We seek to ensure this powerful knowledge is accessible to all who desire to embark on a journey of renewal. COLLECTIVE WELLNESS IS THE SOLUTION. Collective wellness is the ultimate expression of all wellness. It is the greater vision of what we are working toward in the small moments when we care for ourselves. Collective wellness occurs when we work to meet the needs of a group or community. It is about looking beyond our individual experience to honor a collective vision that prioritizes the needs of many. Valuing collective wellness invites us to think critically about our communities and our roles within them in order to make real contributions. Taking care of ourselves is the first step that enables us to collaborate, connect and show up for what we believe in. The purpose of individual wellness (self care), is truly to be able to take care of others. Collective wellness is the key to creating the world we want to live in. And, you can even think of Ayurveda as the art of living in relation(ship) to the world around us.

“When I is Replaced by We, Illness Becomes Wellness!”

— Malcolm X

On your journey with us, you will learn to…

✓Understand and appreciate your individual constitution
✓Discover ways to honor your unique path to feeling vibrant
✓Prevent disease by learning to eat and live in alignment
✓Cultivate routines and practices that enhance your mood and sustain your energy
✓Reclaim your wellness so you can do your part to change the world

We offer discounts for BIPOC, LBGTQ, non-profit employees, activists and students. Please write sierra@cultivatebalance.com to share a bit about yourself, what aspects of our work you’re interested in, and why this support would be meaningful to you. The revolution begins within. When you’re ready to get started, check out our offerings:

- Wellness Consultations — Online or In Person
- Goodness Guides
- Virtual Experiences
- Online Courses and Programs (including... The Art of Ayurveda: Ancient Secrets for Self Care, The Art of Fertility: Journey to Conception, and The Art of Work Life Balance: Intentional Lifestyle Design for Purpose-Oriented People)

09/30/2025

Less than ONE WEEK until we begin The Reset for Resilience, a nourishing Ayurvedic cleanse rooted in care. 🌿

You don’t need to do anything in advance, just come exactly as you are and I’ll show you everything you need to prepare.

We already have such a great group signed up and there are still A FEW SPOTS LEFT—if you’ve been thinking about joining us, make sure to reserve your spot soon!

dm me if you have any questions and I’ll send more info—or use the link in bio 🔗 to sign up / learn more 😘

09/22/2025

Ayurveda reminds us that when life gets complicated, it’s time to eat simple food.

And by complicated, I mean those moments saturated with…stress, overwhelm, overstimulation, exhaustion, illness, travel, or recovery of any kind (surgery, postpartum, etc.).

More and more, it seems we’re all navigating some version of complication or intensity in our lives—and our bodies feel it. Which is why regularly incorporating simple, nourishing meals is not just comforting, but essential. Food that is easy to prepare and digest, yet still flavorful and nutrient-rich, can be a lifeline during busy or tender times.

The challenge, of course, is that when life feels complicated, it can be especially hard to know what to cook or even how to begin. That’s why I often encourage my clients to lean on one go-to recipe: something easy to make, easy to adapt, and that features a few Ayurvedic pantry staples. A recipe that slips seamlessly into your rhythms—or helps you create new ones. A meal that anchors you and reminds you of how you care for yourself.

Keep reading and get the recipe in Substack.

09/14/2025

🍂 It’s that time of year…

Ayurveda teaches that the transition from summer to fall is the ideal moment for a seasonal reset—clearing out, slowing down, and nourishing body + mind.

🍋The Reset for Resilience begins October 6th!

If you’ve joined before, you already know—
✔️ show up as you are
✔️ cleanse in community
✔️ reintegrate mindfully
✔️ be guided every step of the way
(+ this year I’ll be sharing a little bonus content too)

If you’re new to The Reset, please come as you are and trust that you will get exactly what you need. 💛

✨ Know someone who’s reset-curious? Send them this post or connect them with me.

I can’t wait to reset with you all!

* * *

Here’s what you’ll move through, week by week:

🌿 Preparation | Week 1

• Learn Ayurvedic concepts that apply to you
• Simplify your diet
• Organize your space
• Gather your supplies

🌿 Cleanse | Week 2

• 5-day guided Ayurvedic detox
• Rest + deeply nourish your body
• Follow a cleansing meal plan
• Explore traditional Ayurvedic body care rituals

🌿 Reintegration | Week 3

• Solidify the results of your efforts
• Intentionally weave foods + practices back in
• Build immunity + longevity
• Strengthen digestion

🌿 Rejuvenation | Week 4

• Align with daily, monthly + seasonal rhythms
• Enjoy nourishing foods
• Integrate an authentic Ayurvedic lifestyle that feels amazing

xo
Molly

09/12/2025

At best, detox culture is an oversimplification of practices, rituals, and remedies that truly do encourage the body to release and reset. At worst, it’s dangerous and harmful to our health.

Even if a person experiences temporary relief, detox culture is not the long-term solution. It does not build longevity, healthy digestion, robust immunity, or lasting routines.

These approaches emphasize appearance over embodiment, often taking us farther from ourselves and what our bodies know to be true.

Read the full post in substack 🖇️

09/03/2025

She’s here!

Recipe is up on substack 😘

08/28/2025

Maybe you’ve noticed, things have shifted around here a bit. Get the full update in substack.

08/25/2025

Just a happy girl with a bag of einkorn flour 🌾

Thank you for hosting such a great workshop. I am endlessly inspired by your commitment to milling regional grains that are flavorful and nutrient dense, teaching people how to work with them, and fostering a robust local grain economy by working directly with farmers.

The sourdough community is a microcosm of the world I want to live in.

08/22/2025

dm RECIPE and I’ll send you the link

08/01/2025

It is impossible to talk about Ayurveda as an emergent strategy without mentioning that Ayurveda emerged as the indigenous wisdom of India thousands of years ago.
The word Ayurveda is translated as “science of life” — the wisdom to live well. ‘AYUR’ means life and ‘VEDA’ means knowledge or truth. This word is used to describe the vast body of healing knowledge dating as far back as 6,000 BC.
Ayurveda is said to be an eternal science that first existed in the universal consciousness (Brahma) before it was passed from the creator to the ancient Indian mystics through meditation.
The first mentions of this great body of knowledge are found in the Rig Veda (an ancient Indian collection of Vedic hymns), but the classical texts specific to Ayurveda are called the Charaka Samhita, Susruta Samhita and the Astanga Hridayam. These texts were originally scribed by the ancient seers in the sacred language of Sanskrit, but have since been translated, verse by verse, into English and many other languages.
Under British colonial rule, Ayurveda was forbidden beginning in the 1850s. Many resources were destroyed, but the knowledge was kept alive by families who practiced and shared Ayurveda in secret. Thanks to this great act of resistance, Ayurveda has withstood the test of time and we are able to learn from it today.

07/31/2025

As a continuation of part one, I am exploring the concept of Ayurveda as an emergent strategy.

Emergent Strategy is:

“the way we generate and reshape complex systems and patterns with relatively simple interactions.”

With this in mind, here’s my very simple hypothesis:

Incorporating frameworks of care into our lives can help us co-create a better world.

To learn more about how to increase your capacity to co-create a better work with Ayurveda, read the full post in my substack.

I’d love to hear what you think / how you navigate the necessity of both self care and collaborative care in challenging times.

07/08/2025

Ayurvedic Guide to Summer Wellness is up on substack

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Boulder, CO
80302

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http://www.CultivateBalance.com/

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Welcome!

Hello! We’re Sierra and Molly, Clinical Ayurvedic Practitioners and graduates of Alandi Ashram’s 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado. As practitioners, we understand that nourishing ourselves is the foundation for serving our families, our communities and the planet. Our services and virtual courses will remind you that living a life that is aligned with the rhythmic and elemental influences on Earth revitalizes the body, nourishes the mind and reconnects the spirit. Stay tuned for more!