Cultivate Balance

Self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in. Come home to your body, by going deep within yourself to initiate true transformation. This is the epitome of a local revolution. Remembrance of your connection to the rhythms and elements of nature is the wild reclamation of your ability to heal yourself and transform t

he world around you. When you cultivate balance within your own body and mind, you are able to bring more harmony to your family, community and the planet. YOUR WELLNESS IS THE NEW PARADIGM SHIFT. Radical self care is an alternative to engaging with failing systems, corporate interests and the notion that we are incomplete or unworthy. Knowing your true self, reconnecting with the parts of yourself that you love most, and designing your life to support your deepest wellness, are all acts of resistance. Not only is self care a form of rebellion, it also invites us to find greater clarity of mind, more time to organize, and energy to activate change. RADICAL SELF CARE FOR PEOPLE WHO GIVE A DAMN. Our approach to wellness invites a deep understanding and appreciation for your individuality, offering self care practices that inspire you to celebrate your strengths and overcome your challenges...so you can show up to do your life’s work. The focus is on nutrition, lifestyle routines and self care practices that support you in honoring the most balanced expression of your authentic nature. It is by reclaiming internal balance that your body can heal itself and lasting wellness becomes available. Rooted in Ayurveda, our wellness systems weave ancient wisdom for holistic healing into the modern context. We seek to ensure this powerful knowledge is accessible to all who desire to embark on a journey of renewal. COLLECTIVE WELLNESS IS THE SOLUTION. Collective wellness is the ultimate expression of all wellness. It is the greater vision of what we are working toward in the small moments when we care for ourselves. Collective wellness occurs when we work to meet the needs of a group or community. It is about looking beyond our individual experience to honor a collective vision that prioritizes the needs of many. Valuing collective wellness invites us to think critically about our communities and our roles within them in order to make real contributions. Taking care of ourselves is the first step that enables us to collaborate, connect and show up for what we believe in. The purpose of individual wellness (self care), is truly to be able to take care of others. Collective wellness is the key to creating the world we want to live in. And, you can even think of Ayurveda as the art of living in relation(ship) to the world around us.

“When I is Replaced by We, Illness Becomes Wellness!”

— Malcolm X

On your journey with us, you will learn to…

✓Understand and appreciate your individual constitution
✓Discover ways to honor your unique path to feeling vibrant
✓Prevent disease by learning to eat and live in alignment
✓Cultivate routines and practices that enhance your mood and sustain your energy
✓Reclaim your wellness so you can do your part to change the world

We offer discounts for BIPOC, LBGTQ, non-profit employees, activists and students. Please write sierra@cultivatebalance.com to share a bit about yourself, what aspects of our work you’re interested in, and why this support would be meaningful to you. The revolution begins within. When you’re ready to get started, check out our offerings:

- Wellness Consultations — Online or In Person
- Goodness Guides
- Virtual Experiences
- Online Courses and Programs (including... The Art of Ayurveda: Ancient Secrets for Self Care, The Art of Fertility: Journey to Conception, and The Art of Work Life Balance: Intentional Lifestyle Design for Purpose-Oriented People)