Warmhearted Doula

05/18/2022

The “wait” may be weighing on you, but the “Great” is coming!

While we wait to birth, be it naturally or spiritually, we have to stay focused. Knowing that something big is coming, we prepare and yes weariness comes, but stay encouraged that something great is coming!

03/18/2022

Do not allow fear focused thoughts to dull the amazing strength you can feel. You absolutely have this, you are supported in your labor journey. Stay strong momma 🤎♥️🌺🤰🏽

02/25/2022

It’s happening!!!! …. Certification here I come! so excited 😆♥️🌺🎊.

02/23/2022

Good morning momma 🌺 You got this, Gods got you and you were made to do this 🌺

02/20/2022

I am so excited! I was just able to enroll in my pre and postnatal coaching certification! The more I learn the more I can teach and support!!!

The industry's top certification for health & fitness professionals who work with women.

02/17/2022

This is a beautiful description of types of support for pregnant mommas 🥰🌺 Doula here 🙋🏽‍♀️

02/14/2022

Happy Valentines Day ♥️ may you continuously feel love and not just for today.

02/08/2022

Release the fear Queen, take a deep breath and know you were created for this 🥰👑

01/30/2022

I ❤️ this …

Thank you ! We work with clients who choose to body feed, formula feed, combo feed, supplement feed, and we support it ALL.

We want you to feel empowered by whatever feeding choice you make for your baby.

01/28/2022

What you can find from me as your doula, is that I am very attentive, discerning, I listen to your verbals and non verbals, I will uplift you; I study hard to know the tried, true and even new aspects of assisting your birth/breastfeeding . I love this field and the warmth I feel in my heart will be felt to comfort and support you. This is me ❤️

01/27/2022

According to an article on bump.com 90% of women form food cravings in their first trimester… what were/are your cravings?

01/26/2022

Stairs during labor are very helpful, the unleveled surfaces help open your cervix more. Also in the middle of a contraction on the steps you want to try and lightly lunge, just to bring a bit more opening.

01/25/2022

This is a great video regarding doulas, and how we help you. Enjoy 😊

https://youtu.be/3GFnlKenIw0

Research on doulas is clear. Doulas make an impact on labor and birth. Doulas can make labor up to 25% shorter. Doulas decrease the risk of c-section between...

01/25/2022

Kegels, Kegels, Kegels and more Kegels 😆 … but seriously! Kegels and other pelvic floor exercises are very beneficial in pregnancy and in life ! Kegels help strengthen your pelvic floor which helps immensely with having a smooth labor and recovery, helps prevent incontinence, as well as organ prolapse of your pelvis! So let’s make today a Kegel successful day 🥰😁

01/24/2022

Such amazing information from this wonderful woman (nurse/doula)

01/24/2022

Well here is a beautiful throwback picture of me pregnant with my middle son Isaac in 2012! This was taken by a beautiful woman ! I remember every feeling I had in my pregnancies and birth journeys, I do wish I had thought of a doula by my side, I had to be my own internally; which was great but to have someone on the outside not truly involved in all my life just this journey would have been magical ✨that’s why I love to be there supporting a mommy while she’s embracing these moments, so she won’t feel a lack anywhere!

01/24/2022

11 safe herbs pregnant mommas can use during pregnancy. These herbs can help with heartburn, discomforts and relaxation 🧡

01/24/2022

Pregnancy affirmations are rarely thought of, we can become preoccupied with our “to do” lists. My belief is that if we keep our minds sound, we have practiced plenty for labor time . :7