Dr. Lauren Smithee: PhD, LMFT

01/16/2025

Rebuilding trust in a relationship isn’t easy, but it is possible. The ATTUNE Method, from the Gottman Institute, offers a guide for couples to rebuild trust and deepen emotional intimacy.

Ready to heal and grow together? Start transforming your relationship today with expert guidance from Dr. Lauren Smithee.

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Dr. Lauren Smithee, a licensed marriage and family therapist teaches about the Gottman Method technique for building trust.

10/25/2024

10/25/2024

10/25/2024

Growth comes from acceptance, not criticism. The more you accept how you are in this moment, the more able you are to choose to feel differently in the next moment.

Embrace your present self and choose a more positive outlook for the future. How do you practice self-acceptance in your life?

10/25/2024

Being understood is vital in any relationship; it nurtures trust and deepens your connection. Make it a habit to practice active listening and validate your partner's feelings, creating a safe space for open and honest expression.

How will you show your partner that you understand them today? Try asking open-ended questions, reflecting back what you hear, or simply offering your presence when they need to talk.