Ellie Mental Health - Bountiful, Utah

03/08/2025

How do you know your therapist is the right fit? 🌟 Here are some things to keep in mind:

- Trust your gut. If it feels comfortable and like you can be open with them, that’s key. It might take a few sessions to feel this out, and that’s ok!

- There are tons of different therapy modalities and approaches. Ask them (or read their bios online) about what types of therapy they specialize in. it’s important that their approach fits your needs and goals!

- Make it easier on yourself by keeping availability and accessibility in mind. If the therapist has spotty availability, is located far away, or doesn’t take your insurance, it might mean they are not the right fit.

- If you feel listened to and appreciate their feedback, that’s a good sign. Do you want them to laugh at your awkward coping jokes, or do you want them to call you out? It all comes down to communication styles.

Is your therapist not feeling like a good fit? We make it easy to switch! Give us a call or shoot us a message for more info.

03/06/2025

Therapy can bring up all the feels—and that’s a good thing! But sometimes, you need a little self-care afterward to help you decompress and process. 🌿✨ Here are a few ideas:

02/27/2025

Crying in therapy can be such a release-- a chance to let go of emotions you’ve been holding onto for too long. But not every session is heavy. Sometimes, there's laughter too (humor can be a coping skill).

So go ahead, wear that mascara if you want to.

02/20/2025

Therapy Tip: It’s okay to ask your therapist questions!

Starting therapy? Here are a few great questions to break the ice:
✨ What do you love about being a therapist?
✨ What techniques do you use to help clients achieve their goals? (e.g., CBT, EMDR, psychodynamic)
✨ Do you specialize in any specific issues (e.g., anxiety, trauma, relationships)?
✨ Have you worked with people who have challenges similar to mine?

What questions have you asked (or would ask) a therapist? Let’s here them in the comments! 👇

02/11/2025

As we're nearing *that* day, we just wanted to drop this reminder in your feed.

You are kick-@$%, worthy, and enough just as you are. (cue the Bruno Mars song 🎶) Embrace your individuality and know that you are valuable whether single, partnered, or somewhere in between. 💫

Share this reminder with someone who needs to hear it today! 💌

02/07/2025

Your therapist’s office is a judgment-free zone. We’re not here to criticize or make you feel worse—we’re here to help you find the tools you need to heal and grow. 💪

And trust us, you’re not alone. The struggles you’re facing? You’d be surprised how many people walk through our doors feeling the same way. Let’s work together to find your way forward.

02/04/2025

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little something to keep the momentum going. That’s where journaling comes in. ➡️ It’s a great way to unpack your thoughts, reflect on what came up in session, and maybe even stumble on new insights. Here are some prompts to keep going!

01/31/2025

Breaking cycles and prioritizing your future self? Now that's a glow-up we can all celebrate! 😍

01/29/2025

Teaching kids how to manage their emotions is one of the most valuable skills we can give them—It helps them bounce back from tough times, build better relationships, and handle challenges without feeling so overwhelmed. But let’s be real, kids don’t just figure this out on their own. They need us to show them how!

Want to learn practical ways to support emotional regulation? Check out our blog: https://elliementalhealth.com/how-to-help-children-cope-with-emotions/

01/27/2025

Full disclosure: You DON'T have to be a therapist to use skills from Motivational Interviewing (MI).

If you help people navigate changes or make decisions in their lives-- whether you're a coach, manager, healthcare provider, teacher, or even a supportive friend-- MI offers tools to build trust, explore what's getting in the way, and encourage positive change.

In this episode, Dr. Sara Polley and Miranda Barker, LICSW dive into a quick overview of this framework and unpack:
✨ The main principles and "spirit of MI"
✨ Examples of the OARS technique: open-ended questions, affirmations, reflections, summaries
✨ How to identify change talk vs. sustain talk
✨ Practical tips for aligning goals with client values

This conversation includes strategies to help you bring MI into your work-- Whether you're new to motivational interviewing or looking to deepen your skills, you won't want to miss this!

🎧 Watch the full episode: https://youtu.be/PanXUVfegBs?si=Vag_7TIimPDYfH-T

What’s your experience with Motivational Interviewing? Share your thoughts below! 💬

In this episode of Therapist Thrival Guide, host Miranda, a licensed clinical social worker, is joined by Dr. Sara Polley, Chief Medical Officer at Ellie Men...

01/22/2025

It can feel overwhelming to know where to start to find the right therapist. The good news is that there are steps you can take to make the process feel more manageable.

First, consider what you're hoping to gain from therapy—whether it's coping strategies, a better understanding of yourself, or support through a difficult time.

Next, find a therapist that specializes in that. You can look through online directories, or you can give us a call and we'll match you with the right fit near you. 📞🐘

Remember, it's important to find someone you trust and feel at ease with. Don't be afraid to ask questions. They're here to help you grow and thrive, and we're here to make it easier for you to get there.

01/20/2025

We're not just reposting quotes for clout... we believe in the work and the real impact it has on our clients, staff, and communities. On this Martin Luther King Jr. Day, we honor his legacy of justice, equality, and healing. Our clinic is here to continue the work of transformation for all.

01/16/2025

Feeling the winter blues? ❄️ Not sure if it's Seasonal Affective Disorder (SAD) or Depression?

Seasonal Affect Disorder (SAD) might look and feel like depression (feeling down, sad, unmotivated, or tired, having trouble sleeping, difficulty concentrating)..... but with SAD these symptoms improve or disappear entirely during the spring and summer when there’s more sunlight. 🌤️

(Whereas If you notice that you're feeling these symptoms in the summer or they feel more severe, it may be major depressive disorder.)

Learn how to recognize the signs and discover practical ways to boost your mood during the colder months at our blog: https://elliementalhealth.com/understanding-seasonal-affective-disorder-symptoms-causes-and-coping-strategies/

01/13/2025

🚀 Living with ADHD? It’s time to take control!

In a recent blog post we're diving into practical strategies for managing ADHD symptoms, from time management hacks to fidget tools that actually work. A few of Ellie's ADHD experts Davin Cobb, LMFT Christina Gonzalez, LCSW, and Joey Lusvardi, PA offer ideas and skills that everyone can use to level up.

Whether you’re a therapist supporting clients or managing your own ADHD, the key is finding what works best for you.💡 What tools or strategies have you found most effective? Let’s hear 'em!

https://elliementalhealth.com/adhd-tools-tips-and-insights-from-our-experts/

Unlock your ADHD potential with expert tips on focus, organization, and productivity. Thrive with personalized strategies!

01/08/2025

Winter can feel like a heavy blanket you didn’t ask for. ❄️ Seasonal Affective Disorder (SAD) is real, and you’re not alone if the colder months feel harder to get through. ☁️

But here’s the thing: there’s support, strategies, and even small steps that can help lighten the load. 💡 Check out our tips here: https://elliementalhealth.com/understanding-seasonal-affective-disorder-symptoms-causes-and-coping-strategies/

How do you take care of yourself in the winter months? Share your strategies below! 👇

01/06/2025

Feeling frozen with anxiety? 🛑
Avoiding problems (or tough convos) doesn't make them disappear.

Talking to a therapist could be your first step towards confidence and clarity (and processing through the pros and cons of different responses to that text you've been avoiding).

Message us for more info on how to get started with your own therapist. 🧠🌟

12/26/2024

Wishing you a Merry Christmas and a happy, healthy holiday season! 🎄✨ From all of us here at Ellie, we hope that this season brings peace, joy, and time with loved ones.

12/24/2024

With Christmas, Kwanzaa, and Hanukkah all falling this week, it's a great time to remind yourself to prioritize self-care amidst the holiday hustle (and maybe even schedule a preemptive therapy appointment)! 🎁

How will you practice self-care this holiday week? Let us know in the comments!