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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Bountiful Counseling

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United States
Bountiful, UT
Bountiful Counseling

Counseling to help individuals and couples get unstuck

12/13/2024

Providing comfort to yourself is about tuning in to what you need and offering yourself the same kindness you’d give a loved one. Start by creating a safe space—whether it’s physical, like a cozy room, or emotional, like setting boundaries with others. Practice self-compassion by speaking to yourself with understanding rather than judgment. Engage in activities that bring you peace, like journaling, listening to calming music, or taking a warm bath. Sometimes, simply allowing yourself to feel your emotions without rushing to fix them is the most comforting thing you can do. You deserve care from yourself as much as from anyone else.

12/11/2024

“All or nothing” thinking—where things are seen in extremes, such as perfect or a complete failure—can be harmful because it leaves little room for nuance or growth. This mindset often leads to unnecessary self-criticism, fear of failure, and avoidance of challenges, as anything less than perfection feels like defeat. It can strain relationships, limit opportunities, and create a rigid, unforgiving perspective on life. Embracing the middle ground allows for progress, learning, and compassion, making room for the complexity and imperfections that are natural to being human.

12/07/2024

Within each of us lies a rich internal world, a mosaic of thoughts, feelings, and reactions that define who we are. We are not one single self but a collection of “parts,” each with its own voice, role, and purpose. These parts, while distinct, come together to create the fullness of who we are.

12/05/2024

Validating someone’s experience means showing them that their feelings and perspectives are heard, understood, and valued. Start by actively listening—maintain eye contact, put away distractions, and focus on what they’re saying. Acknowledge their emotions by saying things like, “I can see why you feel that way” or “That sounds really difficult.” Reflect their words back to them to show you’re paying attention, such as, “So you’re saying you felt left out when that happened?” Avoid offering solutions or minimizing their experience; instead, emphasize empathy, like, “That must have been so frustrating.” Validation doesn’t mean you have to agree—just that you recognize their feelings as real and important.

12/03/2024

Feeling validation from others is important because it reassures us that our emotions and experiences are understood and valued, which strengthens our sense of connection and belonging. It fosters emotional safety, builds trust in relationships, and affirms our self-worth. Without validation, we may feel isolated, misunderstood, or insecure, which can impact mental well-being and the quality of our relationships.

11/29/2024

A conflict in a relationship should be reframed as a shared problem to solve by shifting the focus from "me vs. you" to "us vs. the issue." Instead of blaming or defending, approach the situation with curiosity and teamwork, recognizing that both perspectives matter. This creates an opportunity for collaboration, understanding, and finding solutions that strengthen the relationship.

11/27/2024

Have you tried EFT tapping? If so, what was your experience like?

11/23/2024

Progressive muscle relaxation is a grounding technique in which you take time to tense and release each of your muscles from your feet up to your head. This can help release built-up muscle tension as well as promote relaxation throughout your body. This is a great way to reduce stress, and does not take a long time to do.

11/21/2024

Taking the time to do a body scan every once in a while can be beneficial. It can help you increase your body awareness, as well as identify anywhere that may be experiencing tension. In addition to that, it can help you feel more relaxed and allow you to be more in tune with your body. Have you tried doing a body scan? What was your experience?

11/19/2024

Emotional intimacy is essential in a relationship because it fosters trust, understanding, and a profound sense of connection that helps both partners feel secure and valued. When partners feel safe to be vulnerable with each other, it opens the door to honest communication, which is the foundation for resolving conflicts, expressing needs, and growing together. Emotional intimacy also encourages compassion and empathy, as each person learns to see the world through their partner's perspective, strengthening their bond. This type of closeness builds resilience in the relationship, helping couples navigate challenges with a sense of unity. Without emotional intimacy, relationships often feel shallow or unfulfilling, as both people may struggle to feel truly understood or appreciated.

11/15/2024

How do you talk to yourself? When things go wrong, are you quick to criticize or blame yourself, or do you approach those moments with kindness and understanding? The way we talk to ourselves matters deeply because our inner dialogue shapes our self-esteem, resilience, and overall mental well-being. Positive self-talk doesn’t mean ignoring mistakes or challenges but rather learning to speak to yourself as you would to a friend—with encouragement, empathy, and respect. This type of compassionate inner dialogue can boost confidence, reduce stress, and help you face life’s ups and downs with a growth mindset. Developing a habit of positive self-talk builds a supportive internal environment, which empowers you to be kinder to yourself, to grow, and to believe in your ability to succeed.

11/13/2024

Bravery isn’t always loud or dramatic. Often, true courage lies in persistence—in the gentle, steady determination to keep going even when the day has been tough. It’s about acknowledging struggles without giving up and finding the strength to continue, even in small, quiet ways. This kind of courage might not be visible to others, but it’s powerful because it comes from within and drives us forward, one step at a time.

Address

Bountiful, UT

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://bountifulcounseling.com/

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Bountiful Counseling - Our Story

We believe that effective counseling can make a world of difference

Started by Paul Callister in 2013 as Paul Callister Counseling, our business is now Bountiful Counseling. We provide mental health services for those who have anxiety, depression, self-esteem and relationship problems. We specialize in treatment for those who have depression, suicidal feelings, are grieving or who have experienced PTSD or trauma.

Paul Callister, CMHC, owner and founder, is a Clinical Mental Health Counselor, completing the Masters of Counseling program at the University of Utah in 2010. He is certified in EMDR therapy, and trained in Emotionally Focused Therapy (EFT) for couples, Internal Family Systems (IFS) therapy, Object Relations therapy and has specialized training in treatment for those with complicated grief.

Paul’s mission is to provide effective mental health treatment for individuals, couples and families in the local community. He grew up in Bountiful, Utah and resides in North Salt Lake with his wife, who is a Licensed Clinical Social Worker, and their children. Part of his vision is to be a part of a group of therapists who are invested in improving the emotional wellbeing of the community, individually and collectively. Bountiful Counseling is the product of Paul’s vision, and we seek to positively contribute to the health of the community.