suzs_soul_speak

09/15/2025

Remember to whisper..👵🏻 ❤️🙏❤️ 👵🏻 ❤️🙏❤️👵🏻

09/13/2025

What is real?

Extreme violence and cruelty.

What else is real, unbounded beauty, aka, love.

Manufactured– what is real in this world around me vs what is manufactured?

Am I being real? Or am I following a script of a segment of the collective unconscious?

How do we stay connected to our innate aliveness (higher state of consciousness), when the reality of this plane of existence known as “the world” is increasingly dark, scary and deeply sad? Yet simultaneously, when we allow our hearts to open and connect outwards, the beauty our natural world is drenched in is astounding. How do we hold both of these very different planes of reality that somehow coincide?

Are you feeling lost? Do you not know what is real? Welcome! We’re in this together. When we feel a split in reality, such as this, it feels important. Especially when it’s not just one of us but many. This split is a major opportunity for co-creation.

How do we work with it? Don’t join the crowd. Hold onto your Self. Slow down. Deepen into your essence. Watch what you say, and be careful to speak your truth with the utmost intention. Be intentional. Practice conscious presence, and follow the prompts that come. And most of all, lean into love.

There is literally always love, within us, when we slow down enough to notice (sometimes several layers down, but it’s always there), and everywhere we look when we have eyes to see it… Love buried in our deepest grief, in our unmet longings of what wants to be birthed through us, in our anger at injustice, in our hopelessness over unimaginable cruelty, in the spark that says do something–write / hike / reach out / stand up / show up / meditate / sing / gather / share / connect.

Love is here between us, within us, and exuding from the world around us, loud in its quiet way, demonstrating how to be.
Love.

*****

This is a up for me right now, and I believe all of us, at least to some degree. If you’re feeling this too, and want to connect, join us tomorrow morning for the community meditation where we’ll be exploring the energies of these days, attuning to the higher frequencies supporting our evolution, and drop into a practice of co-creation together.

09/08/2025

🙏❤️

“Sisterhood is the phenomenon that occurs when women quit seeing each other as mirrors, or reflections of themselves, and start seeing each other as one-of-a-kind works of art.

Sisterhood happens when women view each other as deep wells of support and inspiration — as teammates — instead of competitors.

Sisterhood happens between women who are secure enough to stop being afraid of each other; who do not feel that another woman’s different life choices are a judgment of her own choices.

Sisterhood happens when we become curious instead of defensive about our differences.
Sisterhood does not require the same beliefs or thoughts or political parties or churches.
Peace is not about becoming the same; it’s about becoming okay with being different.
~Mar~

08/16/2025

Just a lil reminder that you are not broken. YOU are healing🙏, blossoming🌹, becoming who you authentically are…💖 and you are spectacularly beautful. 😍

08/12/2025

Look at my girl!! She’s amazing! Go check her out!! ❤️🙏

Naperville & Locals, I'm now available for powerful in-person breathwork/meditation/Reiki Healing sessions, at the Estuary Center for Living & Healing Arts on 75th St. Feel the energy move through you to bring more clarity and focus using the power of your body & breath ✨ Make an appt today!

07/17/2025

Forgive yourself
for what you had to do to survive.
Forgive yourself for who you were
before you knew better.

Forgive yourself
for being fallible, broken,
for being less than perfect.

Touch the earth
In your small humanness.
Feel the dirt beneath your feet,
between your fingers,
and how your tears water
the parched, cracked soil.

Forgive yourself
for not being more,
for not knowing more,
for learning through experience,
or the hard way.

For what you did to survive life’s winters,
across life’s thin ice.
For your mistakes.

You survived.
You are here.

And in the forgiveness,
let your hands reach down
to soothe your own broken heart,
and from there,
the broken hearts of others.

For we grow humble in our falls,
compassionate through our imperfection,
not our perfection.

Forgive yourself.
Let the weight of these lessons
hold you firmly
in their dark wisdom
to the earth —

And from there,
like a sky of shining lanterns,

set your soul free.

( ✍️ Rachel Alana Falconer )

Art : Christine Kellerman
Via Circle of Women

05/22/2025

I f$&@“ LOVE this…. Does it reasonate with you?! Much love on your journey ❤️

When the old identity collapses, it can feel like death.
But it’s not.
It’s remembrance breaking through disguise.

You were never the job.
Never the role.
Never the mask you wore to be accepted by people who never really saw you.

What you’re feeling isn’t loss—it’s return.
The end of performance.
The unraveling of who you were told to be.

And in that sacred stillness, something ancient rises—
the essence of the Soul, untouched by expectation, begins to breathe again.

You don’t disappear when the old self fades.
You reappear.
And this time, there’s no script to follow.
No illusion to protect.
Nothing left but the truth that remembers itself.

Love, Light, and Infinite Evolution.

~ Abiu Feliz

05/20/2025

How beautiful… we all need a lil’ more poetry in our lives. I’m always telling my clients FAITH & TRUST really are the same.

Having faith in taking those steps .. & trusting where they will lead… 🙏❤️ ☮️

Trust your inner guidance, it will never lead you astray.

Much love & illuminating light in taking those steps.

05/15/2025

I started my nursing career in pediatrics. I worked right out of school as a charge nurse on a DCFS unit. The children I medically treated and their stories of trauma were deeply physical and emotionally excruciating.
I loved and hated it all at the same time. I so desperately wanted to take them all home and give them so much care & love. All I could do ~ dress their wounds, hold, comfort & medicate them when they were having withdrawals. 😔

I was in such awe of their little spirits, their resilience, strength and the unconditional love they so freely gave without having received it themselves.

I have come full circle ⭕️ starting to see littles in my spiritual practice.
What I have remembered & what they are re-teaching me in holding space for them is how open and connected they are to themselves and their environments…They just don’t realize how fully in their soulful awareness they are.
Guiding them in tapping into themselves is such a blessing , glorious to watch & something I am infinitely thankful for.
Children are exactly what they show you…. They cry when they are upset, eat when they are hungry, sleep when they are tired, get upset when they have bigger emotions than they can hold.
They also exude JOY, IMAGINATION, BOUNDLESS ENERGY & a COURIOSITY that is LIMITLESS! Oh, how spectacularly beautiful is that!
We can ALL learn a thing or two ( much more actually) from being present with our littles, littles we know, or just any little soulful being. They used to be us, we have just forgetten those playful parts of ourselves underneath all the baggage & trauma we carry in our adult selves.

Sooo tap into your pure joy, be curious, delight in the little things, feel free and jump in with both feet! Just let go and feel the pure joy. 💕❤️. Just passing along what my littles are teaching me.

Much love & playfulness my peeps!

05/11/2025

A Blessing for Mothers and Those Who Love Like Them ❤️🙏

May the quiet strength of your giving
be returned to you in moments of peace.
May your hands, so often extended to others,
find rest in the warmth you’ve sown.
And may you always know—
in the silence of the morning,
or the hush of your heart—
that your love made the world softer,
brighter, and more whole.

✍️ Rivers in the Ocean
🎨 Claudia Tremblay

04/29/2025

There comes a quiet strength in recognizing the emotions that no longer serve us—those that burden the soul, cloud our joy, and keep us anchored in pain. When we find the courage to gently release these feelings—resentment, fear, guilt, or grief—we do not deny their presence or the lessons they taught us. Instead, we honor them by setting them free. In letting go, we reclaim our inner peace, make room for light to enter the spaces once filled with suffering, and allow the spirit to rise unburdened. It is in this sacred act of release that we begin to remember who we truly are—whole, worthy, and at peace.
~ Spirit of a Hippie

~ Art Unknown via Pinterest